most effective way to lose weight part 2

[kvandenhaak]

In my experience, you don't have to go to the gym to lose weight. You have to modify your diet and walking for about one hour is fine. I lost 15 lbs doing that nung 2014 and I kept it kahit na hindi strict ang diet.

[noveetwenty3]

Cohen diet works for me!

[mommyxthree]

eat snacks two-three hours after your main meals
in between take a lot of water

[kaiz]

actually, eating small meals in between did not work for me.

[n_n]

+Busy schedule with a lot of task to do hehe

[kaiz]

Same  dilemma. 

[juliefiona_22]

try joining Club 360 Fitness Club (they have several branches around the Metro). I attend at Manila and Makati branch. They have group classes everyday (Makati-better during the mornings, Manila-best during nighttime)