most effective way to lose weight part 2

[j.adore]

They always say it's diet and exercise. Change the food you eat to make them healthier then insert exercise in your busy schedule (weekends then before/after work).

[ig0rota]

strict diet po. ang super nagwork sakin eh low glycemic diet.

[AbiGrace]

Hello mga sis! Pa-join. Nakakagutom din ang pag-upo ng matagal ha. Lalo na ang pag-iisip. Paano kaya kung laging gutom? How do you take the hcg drops? Saan nabibili?

[mama squeak!]

korina sanchez lost a lot of weight without doing a single exercise. she modified her food intake to lose weight.

She went on the Cohen diet.

[freelancer_babe]

VERY STRICT DIET. Its always 80% diet and 20% exercise. Lagi steam dapat ang food mo then eat brown rice or potato and a lots of fruits.

I did this before. Sedentary talaga ako and no exercise.

Kaya this answer is spot on. Idadaan sa pagiging very choosy sa food and probably lessen food intake.

[Project60]

Sedentary lifestyle din ako because of work (desk job the whooollleee day) samahan mo pa ng mahabang commute (makati-parañaque)

What works is yung slow but sure na weight loss approach. Don't starve yourself kasi lalo babagal metabolism mo at saggy kasi nga sedentary ka naman and don't overexercise kasi as time goes para mag lose ka ng weight kailangan pahirap ng pahirap exercise mo.

Ayoko din gumastos ng gym and ayaw ko din ng extra time away sa bahay kasi i'm a working mom so what i did is:

Downloaded exercise videos (maganda iba iba para di nakakasawa)
Try:
30 day shred by jillian michaels
banish fat boost metabolism by jillian michaels
Just dance (alam niyo yung mga games sa arcade? haha... choose the sweat edition)

Diet:
Breakfast
Oatmeal in the morning (try combining flavored yogurt & uncooked oats... bonus pwede ka mag add ng toppings like fresh fruits, chia seeds, nuts, honey, etc)

AM Snack:
konting nuts or skyflakes or fruit (1 banana or 1 orange - kahit anong gsto mo basta fruit at hindi wagas hehe)

Lunch:
1/2 cup rice + any ulam (again basta hindi wagas - avoid fried)

PM Snack:
konting nuts or skyflakes or fruit (1 banana or 1 orange - kahit anong gsto mo basta fruit at hindi wagas hehe)

Dinner:
ulam no rice or salad or fruit or fitness cereal with milk + fruit


in 2 months - i lost 10 pounds... which i think is normal kasi dapat daw 1-2 pounds per week lang naman ang linolose mo..

[sarsingkit]

I do fasting and works for me. I do try to exercise pero not as hardcore as I used to. Mga tipong 30 minutes a day lang then 5x a week. But you know, healthy living is making time for exercises and good choices in food.

[vintage_blowout]

I use Bios Life Slim for 3 months and I quit eating white rice. I really couldn't get rid of sweet treats because I have a sweet tooth, but whenever I buy something sweet, 2 - 3 bites lang ako and then I give the rest to my husband or whoever is with me. Ayun, 20 lbs down!

[candacena]

^hi sis pa pm naman san m nabili yung bios life slim? Thanks

[Ahim de Famille]

Ako din dati di ako mahilig mag exercise. kain, tulog at humilata lang alam ko. Tamad talaga ako magexercise noon.
66 kilos weight ko nun. Mataba ako nun, at malaki ang tummy ko nun. Para nga akong manang dahil sa weight ko.

October last year, nagstart na ko magdiet and exercise kasi may biggest looser sa amin nun. Sumali na rin ako kahit di naman ako kasali dun. Ako na kusa sumali sa kanila dahil gusto ko din pumayat na tsaka para sa health ko din. Tapos mga nanay pa kasali dun. Ako lang yung dalaga doon haha!

Ang ginawa ko:

- binawasan kong kumain ng carbs tsaka high calorie foods. Iniwasan kong kumain ng pasta, noodles o kaya mga white foods. Kaya iniwasan ko yung pasta at noodles, kasi 3 days hindi natutunaw sa tummy yun.

-Dati nakaka 2-3 cups of rice ako. Nung nagdiet ako nagstart ako sa isang cup of rice hanggang sa 5 spoon of rice nalang kinakain ko. Kaya pagnapapakain ako ng medyo marami umaayaw na ko kasi nasanay na yung bituka ko na konti nalang kinakain ko. Kung maparami man, para na akong nasusuka nun kasi nasanay yung katawan ko na kumain ng konti. Madali na ko mabusog kahit konti palang kinakain ko.

-Oatmeal lang kadalasan breakfast ko. Madali kasi akong mabusog pag oatmeal lang tapos mababa lang calories nun.

-Binawasan ko yung meat.

-More on fish, fruits tsaka gulay lang kinain ko.

-Iniwasan ko narin uminom ng softdrinks tsaka powdered juices. Kasi nakakalaki ng tummy yun. Ang iniinom ko lang madalas green tea tsaka tubig lang.

Yung powdered juices, umaabot ng 77 calories kaagad isang glass palang yun.
Yung softdrinks na 8ounce lang, 97 calories kaagad

versus

water, zero calories lang at hindi ka tataba dun
yung green tea, nakakabilis ng metabolism yun para sa akin at mababa lang calories.

Kaya mas pipiliin ko nalang uminom ng water at green tea kaysa dun sa softdrinks at powdered juice.

- Di na ko kumakain ng salty foods at sweets.

-Exercise for 1hour everyday. 2 weeks lang ako nag exercise, marami na nakapansin na pumapayat na ko. I do zumba dance at ginagaya ko lang  sa youtube yung moves. Kaya di ako gumagastos para pumunta pa sa mga studio o kaya gym. Tapos crunch exercise para lumiit yung tummy ko which is very effective. Sa youtube ko din ginaya. Tsaka nagbubuhat ako ng weights tig 4 lbs. each para magka muscle ako at hindi lawlaw yung braso ko na effective din.. Kaya sobra akong pinagpawisan nun pag ginagawa ko yan.


Resulta, Ayun pumayat ako ng husto at nanalo ako sa biggest looser namin haha!
12 kilos nabawasan sa akin at hindi na ko makilala ng mga high school friends ko nung nakita ako hahaha! Nanibago sila sa akin dahil nag iba itsura ko. Nasanay kasi na nakikita nila akong mataba hehe..


Kaya tip ko lang sa mga magddiet. Iwasan nyo mag crash diet. Yung tipong bigla nyong aalisin yung rice sa diet nyo. Dapat gradual lang ang diet nyo para di mabigla katawan nyo. Kasi kung hininto nyo yung no rice diet nyo at balik kayo ulit sa 2-3 cups of rice dahil tinamad ka na, mas lalong ddoble ang timbang nyo kaysa sa dati. Yun yung maling way para mag diet.

Yung iba, ang ginagawa para magbawas ng timbang. Inaalis nila ang rice sa diet tapos ang ipapalit dun crackers na 3 servings. Which is mali.
Compare natin:

1 cup of rice= 200 calories
    versus
3 crackers=120 calories

Kung ako papipiliin, mas gusto ko mag 1cup of rice nalang kasi busog na ko nun.
Sa crackers, 120 calories tapos di pa ako busog nun. Siyempre dahil di ka nakuntento sa 3 crackers kukuha ka ulit ng isa pang pack na naglalaman ng 3 crackers dahil hindi ka nabusog sa unang 3 crackers na kinain mo. Bale 120+120= 240 na calories ang na intake mo dahil sa crackers lang. Tataba ka na nun versus 1cup of rice na 200 calories lang at busog ka pa.

Ang lumalabas dun mas ok pa mag rice kaysa magdiet ka na crackers lang pero tataba ka naman dahil di ka nabusog. Ganun ang diet hehe...

[lilsaintsm0m]

less rice. no sugar and low salt diet. I drink coffee para ma supress ang appetite pansin ko mahina ako kumain pag nakainom ng coffee. Proven ata to I have a neighbor sedentary lifetstlye coffee addict super payat. Make sure lang na decaf ang coffee and dont use creamer. Also I eat lots of fruits and I substitute agave for my sweetener sa lahat.

[deliciossa]

Agree ako sa mga nag sabi na less or no rice. Malaking bagay ito. As well as less or no sweets and low salt foods. More fruits. More veggies. Ditch the junk food and fast food.

[graezieylicious]

haayy sis panu ba makakaiwas ng cravings sa sweets? hindi na ako kumakain ng rice pero sweets naman pinapalit ko huhu

[yham.08]

For me mas okay pa din yung hindi mo ginugutom ang sarili mo slowly but surely kumbaga. atleast 30 mins jogging 3-4 days a week tapos half rice every meal at more water lagi.

[stradivarius]

Pasali! I found that counting calories really helps because it makes you conscious of your food intake. I use myfitnesspal. Plus, I have a Fitbug activity tracker that is synced with myfitnesspal account so I can count my calories as well as steps for the day

Nung nagsimula akong gumamit ng myfitnesspal, nakikita ko na kung gaano na karami ang kinakain ko, and i realize what food to avoid. Ilalagay kasi nya dun yung mga "This food is high in saturated fats" etc. So I know what to avoid next time. I've made switches to other food items that are healthier based on myfitnesspal feedback. Malaki ang naitulong sa akin. Example, instead of white rice, brown rice or quinoa na ako ngayon.

[kaiz]

I posted in the ref the number of calories ng foods. rice 242 compared to sweet potato na 115 lang. 1 whole cucumber is 45 lang while yung happy peanut na worth 1 peso is nasa 50

[killbill]

No rice, no bread, no pasta, no sweets, no processed foods, no juice, no softdrinks, no starbucks frap. Gradual ko lang to ginawa, first week may rice pako sa lunch then dinner wala na. The following week skinless chicken breast or rib eye na lang, then egg saka gulay. Then snacks / dinner either apple, saba, lakatan, kamote. Every 2-4 hours interval.

Half lemon juice + dash cayenne pepper + 1 tsp honey + half glass warm water first thing pagkagising ko, wait muna 15-30mins bago kumain or magkape.

Lost almost 10lbs in a month. Pero i jumprope pag sinisipag ako and boxing 1-2x a week.

Gusto ko i explore pag take ng whey protein powder to replace meal soon.

[ayi21]

for me effective yung nakatrack yung calories intake ko a day. 1200/cal a day.

[minabey]

I lost almost 15kg years before by changing my diet. I made healthier choices with food, limited my use of oil in cooking and if necessary, used healthier oils (olive, canola), replaced rice with oatmeal and did exercises at home. Many years after and may life events, the weight crept back but not as worse as when I started. I can't do the oatmeal thing again kasi naumay na ko.

What I do now is mindful eating.

"Eat mindfully Slowing your pace can also help your brain catch up with your stomach. In one study, women who took half an hour to eat a pasta lunch consumed almost 70 fewer calories than those who scarfed it down in nine minutes. Paying attention to the taste, texture, and smell of food will help your body register satisfaction." from http://www.7yearsyounger.com/weight-loss-tips/hara-hachi-bu-diet

I limit my rice to 3 tablespoons and try to have healthier options sa ulam. I drink a lot of water and I chew my food thoroughly. I don't drink powdered juices or coffee. If I do have coffee, it's black lang. I've been doing this since Feb and so far, I have lost 5.5kg na without exercise. I do eat snacks in between. I'll have Skyflakes and tea sa hapon. For breakfast, I make a weird oatmeal drink with salabat (2 teaspoons of oatmeal mixed in a cup of salabat) or 2 teaspoons of Quakers banana oatmeal in a mug. Parang oatmeal drink na sya because I'm not too fond of oats na.

Super sedentary lifestyle ko ngayon. I work from home and I walk my dog around the block once a week lang so I don't go out a lot or do any exertions. Even laundry is automated. I clean the house once a week. Ultimately, my goal is to do some exercises. YouTube has lots of exercises to fit whatever situation, so I might do that later pag di na ako nag lo-lose ng weight.

[mimiku]

I am skinny talaga and have no problems losing weight pero at times lalo na kapag madadamihan ko ng sweets and softdrink nagbubulge tummy ko. What I usually do is to cut off drinking/eating anything na matamis. Magwater therapy kayo. It works well for me.

Yung friend ko naman she takes yung pampapayat na meds. Forgot what brand kaso medyo hassle kasi once nagbawas siya oily yung stool niya. She takes it after eating.