most effective way to lose weight part 2

[lyrahs]

^buti ka pa sis nabawasan yung 145lbs mo in 7days. Nag-Biggest Loser din kami ng 2mos.
145.6lbs ang starting weight ko, todong exercise at diet ang ginawa ko. After 1month ang weight ko, 145.2lbs...ahahaha. Nakakatwang nakakaiyak na nakakainis. Samantalang yung dalawang kasama ko halos 10lbs ang na-lose, ako 04.lbs lang!!

Medyo naffrustrate na ako kasi napako na sa 145lbs ang timbang ko. 3 times a week ang badminton ko, may konting exercise pa ako in-between pero waley. hahahahaaaaaay!!

[AussieMom]

Effective ba talaga pag blue plate ang ginamit? Nakakatulong daw to control appetite.

[ece]

^^sis, parehas tayo! hahahaha! I'm currently 137lbs, na dati ay 137.5lbs. less sweets, less white breads and no rice diet na ko, plus nag jogging with sauna suit twice a week. plus no sugar na din ang coffee ko, I started all those since last month. ayon. natatanong ko sa sarili ko, para namang walang nangyayari sakin? ang while reading the post of other sisters, wow sa 2 weeks na anlaki ng nabawas! sana ako din!

[Len0523]

Can someone please share their experience in taking HCG & Garcinia Cambogia?
They said, it is effective for those who are into exercising?
But not pretty sure about it. Interested to buy & try though.

[ehlabart]

I gave birth last January 24 through c section. My Pre pregnancy weight was 78 Kilos and my height is 5'6" now my weight is 102 kg  Imagine, wala ng kasayang damit saakin, lahat ng family friends and hubby ko sobrang taba ko na daw.. tapos bumili ako ng tshirt na xl which is dati sobrang luwag sakin masikip parin yung size na ganon, tapos yung pants ko size 44 from 31.. mga sis, i am doomed! yung pagkain ko malakas parang nanginginig ako pag konti lang kinain ko, siguro nasanay na na big servings ang kinakain ng tiyan ko. I really really need to lose weight na, decided nanaman ako magdiet kaso sabi ng doctor magantay daw ako hanggang 6th month ng baby ko before jumping in and taking any meds for me to lose weight, I am eyeing HCG diet, Bangkok pills or Usana Shake anything na pwede makatulong habang nagsstart palang ako, gusto ko yung hindi ako magugutom agad or yung malakas makabusog.. I ll be on diet by next month.. I really hope someone can share ano yung nakahelp sainyo supplements to tone down, di ko kasi kaya maging healthy living. Siguro kahit temporary lang yung supplements tapos pag pumayat na ako siguro naman yung appetite ko hindi na ganon kalakas kumain.. I mean, yung hinhanap ng tyan ko na kain siguro liliit na rin (I forgot the term)

[Jhamaru]

Len0523: I am now on my 3rd round sa hcg.. the first and the second round, I used HCG 1234 which is 1200 calories lang dapat a day.. the now, my 3rd round, I use  HCG Intermountain drops.. super effective talaga ang HCG lalo pag strict ka sa mga kinakain mo at walang cheat.. nung unang round ko I was 78 kilos.. then strict ako sa diet ko non kase nasa ibang bansa si hubby kaya 10 kilos nawala sakin nun.. nung 2nd round ko, useless kase nasa pinas na si hubby kaya puro cheat din kaya naging 75 or 72 kilos ako.. and etong 3rd round ko, from 70 kilos down to 65 kilos in 2 weeks lang kase puro cheat nanaman ako pero sa much as possible mga 4 na spoon lang ng rice ang kinakain ko.. pero grabe ang niliit ng tyan ko.. yung dating nakaBELAT or LAWLAW, ngaun tamang tama lang although malaki pa din tignan dahil siguro sa tahi ko dahil CS ako pero ok na yun kase yung pants ko na dating 34 naging 30 na lang or 31.. try nyo sis.. tyaga lang..

[Len0523]

I am 121 lbs. 5'2 ang height. Just gave birth last September. Laki ng braso at binti ko. Kaya nakakadepress talaga. Hindi talaga proportion.

[simpleemie]

I tried 1hour walking everyday pero nakaka lose ba talaga yun? Ang problem ko is ang big ng thighs ko, yung pag naka shorts makikita mo talaga yung taba taba though di naman ganon katindi. Pero nawala kase confidence kong mag shorts. Now tina try ko naman yung youtube videos na toning sa leg/ thigh. Ewan ko ba ano ba dapat?

[mikewazowski]

^Yes nakakalose yan hehe. Assuming na nakaka 10,000 steps ka (1hr and 45 mins ata pag slow pace) per day, pag inadd yun ng 1 week, 1-2 lbs ata pwede mabawas.




Most effective way to lose and keep that weight off ay lifestyle change. Diet never works for me, i love eating tasty food. "Diet" parang kakain lang ako masstress  pa ako ang dating saken haha. Keep in mind lang kung ano yung mga right food na dapat kainin.


Research muna maigi / consult dietrician bago magdiet. Di ako 100% sure sa mga terms:

1. Carbs / sugars = insulin, high insulin = more fat producing hormones

2. Too much or often starving = muscle loss = slower metabolism (that burn fat)

3. Build muscles (strength training) = more muscles = more fat burn

4. Increase water intake = feel more full = higher metablism

5. Fiber (esp green vs starchy) = feel more full for longer time. Low in calories

6. Protein over carbs.
Protein = feel more full for longer time. Good for building muscles.

Carbs = high in calories. Produce fat hormones. Not feel full for long time.

7. Do not stick in a routine (diet/exer) for a long time, you'll get bored. Challenge yourslef. Mix it up once in a while

8. Do cardio at least 30 mins / day. Alternate with strength training

[iami]

may mga tao kasi na wala naman time pumunta ng gym para magbawas ng calories..
pano ba pwede mabawasan timbang mo kung ang work mo ay palagi kang nakaupo..
di naman pwedeng gutumin sarili mo kasi pag ganun at the end of the day di mo maiiwasan ang kumain ng madami ..

example:

see yourself as a 25 year old woman ..
who works in an office ..
facing only a computer ..
who weighs 122 pounds ..


PANO MO MAPAPABABA ANG TIMBANG MO?
WITHOUT SLIMMING PILLS NA NAKAKAMATAY ..
SALAMAT SA MAGREREPLY ..

[graezieylicious]

VERY STRICT DIET. Its always 80% diet and 20% exercise. Lagi steam dapat ang food mo then eat brown rice or potato and a lots of fruits.

[undecided]

try HCG drops po. no need to exercise or yon nga po strict diet, fruits, veggies and no pork/meat sweets. 

[blushberry]

The most effective parin talaga is to eat right and exercise. If you're sedentary all throughout the day, make time sa evening. Maganda din mag sports with friends during non work days.

[chubilita0290]

Tama,you can try HCG diet.maglo-loose weight ka talaga pero very strict diet.

[graezieylicious]

Mahal naman kasi ang hcg pati food prep super effort. I lose weight doing gym 4-5x a week (strenght training and zumba) then fruits pag gutom. Like ko is ponkan kasi pwede dalhin at babalatan na lang.

[ataypool]

There is the show from the BBC UK "What's The Right Diet For You?".

I took this test at http://www.bbc.co.uk/guides/z2csfg8 that is linked to the show. Constant Craver daw ako according to this test and recommended ang intermittent fasting.

[aquacharly]

No sugar.
No carbo except for veggies.

Sure fire yan, weight loss and flat tummy.  Pero talagang dusa

[tomatostellar]

hirap naman ng pangarap mo sa buhay sis ;p pero we all want that haha
I think diet and exercise pa din; may mga workout naman na pwede at home for 30 mins

[lady gwenhwyfar]

korina sanchez lost a lot of weight without doing a single exercise. she modified her food intake to lose weight.

[summersong]

You can always squeeze in bits of physical activity before or after work e.g. taking the stairs instead of the elevator, walking instead of riding a tricycle, weekend sports activities with friends, mop your floors at home, pull out weeds sa garden. Physical activity even in smaller amounts is good for the body. Just make the time.

And minimize carbs, sweets, and fast food.