most effective way to lose weight part 2

[purpleish]

ako from 155 to 118 now (2months now, goin 3 this June)... sa umpisa 1,200/calories ako per day... hangang sa binawasan ko paunti-unti, hangang sa 600/calories a day na ako ngayon... saken ok naman, walang bad effect depende na lang talaga siguro sa body ng tao...


Meiji Plain Crackers -- i love it 99calories lang per 7 crackers.. mas better ang lasa compare sa Jacobs... *one of my cheat foods* pag i want something to eat...

[kaiz]

Been trying to lose weight for years na. I always exercise kasi there's nothing to lose if I do. It's so beneficial anyway. However, hindi ako nag lu lose weight through this. That's when I thought kakailanganin ko na ng tulong ng science. I tried lipo cavitation. Malaki nabawas sa waist line ko. The doctor advised me na if I want to lose weight, i should deal with the fats inside; not just on fats on the surface. I was advised to take 5 succeeding sessions of L-Carnitine injection kasi it will really make me lose weight fast.

effective naman yung 5 shots sis?

[Awesomecakes]

So happy I lost almost 10lbs na since I changed my diet! Weekend lang yun rice ko, and when I eat rice, konti lang talaga. Tapos I workout na din, more on cardio para mag lose talaga ako ng weight. Sa office naman, since more on desk work ako, I make sure to take a break and walk, plus I drink lots of water (up to 3L per day). Para feeling ko lagi akong busog. Hope to lose another 10lbs next month! Woot!

[sweetpreppy]

joining!

every morning nagzuzumba kami ng mom ko for atleast 30mins. nakakahiya kasi because my mom's weight is 130lbs and im 122lbs considering that im still single and my mom is 51years old na. super lapit lang ng weight namin. so i decided to lessesn my rice intake, so morning heavy bfast so i have enough energy for work then half rice only for my lunch then gelatin and fruits or oatmeal and fruits or fruits alone every night.but if super tired from work, nag1cup of rice ko every night but thats very seldom lang to happen. after 2 and a half wks of zumba and less-rice-diet, im now 115lbs. so far im happy sa result.

patience lang when it comes sa paglose ng weight. goodluck sa atin ladies!

[annamarie88]

I am down to 94lbs since last may 22.. Nag juice diet lang ako for 3 days may 23-25
Pero kahapon, nagsentro kami, kumain ako ng sinigang na corned beef at gg, pero walang rice. Pagdating ng gabi, gerry's naman, pla pla at tortang talong w/ 2pcs bbq at choco sundae. Haha
Pero nung gabi nagswim ako for 30mins mejo naguilty ako sa ginawa ko eh..

Ngayon naman green apple, yakult at yung bago ng skyflakes ang kinain ko.. Pero nagluto ako corned beed and scrambled egg, napakain ako haha konting rice nga lang mamayang gabi, green apple na lang
Magsswim ako ulit ngayon 1 hour naman kasi ndi ako nakaattend ng day 3 sana ng plyo ko, daming lakad kanina. Pero okay lang kasi naglakad ako ng malayo, kahit magamoy araw haha para maburn ang mga taba!

[cheriesanges]

Mga sis im joining this thread, im inspired with all your posts 

GM diet ako as start since may 23,  126 pounds - 5'3"

Getting married in december 2013 and im targeting 106 pounds 

Ill start to change my lifestyle na. Last 6 months

Play badminton every sat
Run every tues and thurs

But i dont care what i eat, so now alam ko na so will choose the food intake

Ill update na lang excited na ako

Kaya natin to mga sissies!

[nikita27]

Mga sis share ko Lang ang din ang kwento ko. I tried all diet pills before pero ang ending nagloloss ako pero nabalik din after a month. I tried jogging and boxing as in 6mos pero ang nabawas 1lb lang. ( may kasalanan din ako kasi nakain pa rin ako yung eating hobbit ko ganun pa rin) and then sumuko nako kasi gastos at pagod wala naman nabawas eh. Kaya lalo akong lumobo. Last jan ang timbang ko 186, na shock ako Nung nag timbang ako nitong may 199.6lbs nako grabe ang laki ko na pala. Hanggang may nabasa akong thread dito Sa GT so I tried kahit expensive sya mabawasan Lang ako. Nagdalawang isip ako kasi Baka nga makuha ako ng fake na seller nagkalat pa naman ngayon ang fake. At yun nga mga sis nagstart ako Sa diet Nung may 26 at ngayon nabawasan ako ng 5lbs. Sa 2 days na everyday paggising magtitambang ako 2.8 and 2.4 ang nawala sakin. I'm happy kasi malaking Bagay Para sakin ang 2 pounds na nawala at mawawala pa. (Still on going ang diet ko ).
 Sa una  mahirap pero ok Lang Kung everyday nakikita ko na nababawasan ako.

[xtine]

Cohen is too expensive for me just yet.  I will try this one and if doesn't work (meaning, got tired of all veggies, fruits, slowly introduce beef and chicken to diet, I suddenly become fat again), I will save up for cohen.

http://www.rebootwithjoe.com/rebooting/plans/

[angeleigh]

^ nag Cohen diet yung officemate ko, he lost 40lbs in 4months. Pero wow sobra mahal! 50k for the program, tapos parang nasa 800 per meal? yay.
Mangangayayat ka nga sa gastos!

[xtine]

^Alam ko, you pay for the diet plan and refeeding plan that they will design for you.  The ingredients you have you source.  They will not give any ingredients.  I just don't know if every time you lose weight and, let's say, you gain back, do you have to provide another blood sample which means another diet plan or yung plan na ibibigay nila is specifically designed for your blood type na kahit after 10 years magagamit mo ulit.  If this is the case and the plan is solely for myself kahit tumaba ako in the near future then I guess the 50k is worth it.

[stylishmomy]

Wondering if the Herbalife shake works??? feedback is greatly appreciated gained 5pounds instead of trying to lose 10lbs. Been lazy with workout and have been going to Starbucks 3x a week need to get back on track asap!

[break_free]

^ If gagawin mo siyang meal replacement sis, MIGHT work. Ginagamit din kasi yan para tumaba eh so ask the representative muna  on how to use it for total weightloss.


I'm now at 90 LBS., well nagkasakit kasi ako because of stressful work environment and pressure and the panahon right now plus time of the month ay sumabay din. During illness ay pumapasok pa rin ako sa work so bumaba talaga yung weight ko - kaka check ko lang just a few minutes ago. Saging na saba + Oxryd lang and intake ko for 4 days na kasi wala talaga akong panlasa ang gana kumain, and may  headache pa plus pms pa kaya hindi maka prepare ng 5+1 veggie juice (5 veggies + 1 fruit) or mag handa ng kahit na anong food. Right now medyo pa-okay na siguro ako, then tomorrow I can prepare more healthy food.

[nica1214]

Right now im using herbalife, and it really works! at mas nakakainspire pa kasi pag nagsesearch ako sa instagram, sobrang daming magandang feedback.. Try mo search #herbalife

[stylishmomy]

^^yes heard na it's also used by those who wants to gain weight. Will surely be careful with it if will decide to try it.

We also juice but not as often...2x a week lang.

[sarsingkit]

Do you use juicer ba mga sis? anong juicer gamit nyo? my MIL bought one and we used it together with my SIL. tapos isang beses lang namin nagamit at hindi na inulit. ang hirap hugasan! haha. natawa na lang si hubby sa min.

do you still wash the all the parts or nakatambay na lang talaga sa kitchen then juice na lang ng juice? sorry, laki ng problema ko

[angeleigh]

^Alam ko, you pay for the diet plan and refeeding plan that they will design for you. 
The ingredients you have you source.  They will not give any ingredients.
 I just don't know if every time you lose weight and, let's say, you gain back, do you have to provide another
blood sample which means another diet plan or yung plan na ibibigay nila is specifically designed for
your blood type na kahit after 10 years magagamit mo ulit. 

Sabi ng officemate ko, every two weeks need mo bumalik for them to take blood samples. Yun lang ang mahirap na
ikaw ang maghahanap ng ingedients.

[dizzygirl]

Don't eat rice and have a regular exercise. Ako hindi ako kumakain ng rice since February 2013. My weight that time is 116 lbs. Napansin ko kasi sumisikip na yung uniform ko sa work tapos dami nakakapansin na tumataba daw ako. Kaya ayun I decided to go on a diet. Iniwasan ko mag rice, softdrinks and junk foods. Although sa isang week may tinatawag akong "cheating day", isang araw yun na kumakain ako ng bawal sa diet ko. hehe Sinabayan ko din ng exercise. Nag jogging/walking ako ng 1 hour atleast twice a week. Ngayon nasa 105 lbs nalang ako. 

[realshaddy]

I also thought of using meal replacement shakes before i started dieting, like yung rockin' wellness. kaso wala naman nabibili dito sa atin 

[nica1214]

Try herbalife or usana

[break_free]

^ sis sarsinkit, Breville and Hurom. May thread pala about Juicing: http://www.femalenetwork.com/girltalk/index.php/topic,270709.0.html

Yes sis wash talaga every after use kasi maaring masama yung residue ng old veggies or fruits doon sa bagong juice so sagwa ng lasa and kadiri yun.