most effective way to lose weight part 2

[Len0523]

Hindi biro yun 28 floors. Hahaha

[Shiecg]

less rice and power walk 

[camillet]

I enrolled with SureSlim Eationg Program last year. Lost 7 kilos and I'm maintaining a weight of 115-118 lbs at 5,3"

[Len0523]

Ang abnormal ng shape ng katawan ko. Haha. 110lbs ako. 5'2 height ko.
Liit ng bewang ko pero laki ng binti at braso ko.
Pag nagdiet ako tyan lang lumiliit lalo.

[Shiecg]

^ pahiram naman ng bewang mo sis 

[Len0523]

Yung braso at binti na lang sis! haha

[Shiecg]

haha, wag na sis, maawa ka na sa akin. haha

[Baby Madeline]

Ang abnormal ng shape ng katawan ko. Haha. 110lbs ako. 5'2 height ko.
Liit ng bewang ko pero laki ng binti at braso ko.
Pag nagdiet ako tyan lang lumiliit lalo.

Wow! Nakakainggit naman ang problem mo sis. At least 2/3 lang ang problem areas mo, ako kasi 3/3- arms, waist and thighs  You need to exercise din so you could isolate the muscles. For your arms, lift weights kahit light lang (around 1-2kg) basta important high reps for at least 3 sets. For your binti naman- cardio exercises can help (walking, treadmill, elliptical) tapos lunges and squats. Sana maging 0/3 na ang problem areas natin!

[Len0523]

http://img268.imageshack.us/img268/2870/photoeyh.jpg
http://imageshack.us/photo/my-images/268/photoeyh.jpg/

ayan gamit ko sis. =)

Nagsasayaw kase ako when I was in highschool. Kaya siguro it helped din
kung bakit maliit bewang ko at talaga hindi proportion sa braso at binti ko
yes, nagtthreadmill din ako and so far fit naman legs ko pero malaki pa rin.
So nagssave na ako ng 33k para kay belo na hehe. ^^

[bhelz]

Hi sis, Im newbie here.. super happy with this site..
It helped me a lot..salamat sa mga tips nyo guys
kakatuwa kasi super close ang mga tao dito. hehe 

Share ko lang mga sis, sino nakakaalam ng
Hollywood Diet 24-hour Miracle Diet,
try nyo super effective ito  to lose weight..nalaman ko
lang to nung nagstart ako magwork sa isang mall
then nakita ko daming artista bumibili nito. so na curious ako.
Medyo mahal nga lang..pero promise..effective nga sya 
Un sana makatulong din po ako. Godbless u all.. muah 

URL: http://www.walmart.com/ip/Sunset-Health-Products-Hollywood-48-Hour-Miracle-Diet-32-Oz/10324649

[chefron]

sis 1 time lang ba iniinom yan? mura naman sya i guess for 500

[babyboo.0326]

joining..

I gained weight but I don't know how much. Last time I know I was 48kgs. Now, baka 55 na. Ang laki na ng bilbil ko, may love handles na ako. I can't workout kasi panggabi ako. I'm having a hard time getting sleep during the day para magkaron ako ng energy to at least jog before preparing for work at night.

Dati, I was not eating rice. If meron man, so minimal. Like ilang subo lang of rice, busog na ako. Hopefully I get my body back.

[purpleish]

I'll try the Grapefruit Diet ...meron palang nabibiling grapefruit sa Robinson & SM

[omneecka]

@ sis bhelz - how much yan sis and available ba yan locally? how many pounds did u lose? thank u!

[Girltalker2]

no special diet/pills or whatever
taking lots of water (3L per day)
normal meals lang without rice and pork
enough sleep
exercise or have activities (wall climbing, rowing, badminton/volleyball) at least 5-8 hours a week

[Patricia_1]

medyo OT lang..

Ang portable Sauna ba ay nakakatulong sa pagpapayat or echos lang? Someone gave me a Portable sauna.. ang result talagang parang naligo ako sa dami ng pawis, pero may nabasa din ako na hindi naman daw effective. Wala pa naman akong nakikitang changessa body ko kasi wala pa namang 1 week na ginagamit ko.Ano ba talaga, guys? hehe pasensya na medyo OT

[Girltalker2]

^ sabi ng trainer ko pangtanggal sya ng water retention sa body. especially pag magkakaron tayo, sabi nya our body tends to retain more water unwantedly, kaya minsan feeling bloated.

kaya nir recommend nya minsan mag sauna.  pero pag iyan lang, walang effect din kasi ang pampapayat talaga is kung ano ang kinakin mo, kelangan mo ilabas.  so ibig sabihin, para pumayat you either have to  eat less or exercise more.

the other factor rin kasi yung metabolism natin. mas mataas ang metabolism, the better kasi parang mas malakas magconsume ng energy ang katawan mo. konting kain mo lang, binuburn na agad ng katawan mo. kung mabagal metabolism mo, kahit hindi ka pa kumain, or kung isang subo lang kinain mo buong araw, puedeng hirap ka parin pumayat.

[alexii]

purpleish sis papost naman ng pic. Gusto ko din siya itry.  And how much nga pala sis? Tia! 

[stylishmomy]

I'll try the Grapefruit Diet ...meron palang nabibiling grapefruit sa Robinson & SM

careful with the grapefruit diet sis specially if you're taking medication. Google it

[bhelz]

@ sis bhelz - how much yan sis and available ba yan locally? how many pounds did u lose? thank u!

700 - 800 forget the exact price sis..i lose 6-7 lbs in just 2 days..pricey nga lang sya sis pero effective naman talaga..dapat 10lbs in 2 days pero di ko na kaya kasi lakas ko sa rice eh..patayan na yan kapag di ako kumain kahit konting rice..dont know sis if available siya sa ibang store..alam nyo ba sis iyong SNR Shopping Mall..dun ko yun nakita..and madami talaga artista bumibili nun..since lahat halos kasi ng product imported.. i hope ma-try nyo din..nakaka-amazed kasi talaga swear!