most effective way to lose weight part 2

[purpleish]

^ the best talaga Zumba for me ... I burn 1,000 Calories everyday, for 2hrs straight (meron onting break to loosen up and to drink water) para di naman masyadong haggard, importante we're happy while doing the routines...

[Amina777]

If you give up some foods, surely you'll loose your weight immediately but that means
you have to keep amount of foods like forever to keep your body.
But if you exercise and loose your weight, you are not gonna gain easily even you eat too much.

[Len0523]

MOTIVATION. I had a 1 month preparation for a grand family reunion and a wedding to attend. I shed 11 kg from 76 down to 65 kg in just 1 month. What I did? I substitute rice with variety of lettuce. Yung ulam the usual pa rin. I don't skip meals. I turn on my Zumba Fitness Mix DVD every 9 a.m., I dance while wearing a sauna suit. and at 7 p.m. I jog 5 rounds lang sa soccer field. then before I sleep I take biofit tea. The reunion motivated me to make a change and it was very effective. But i stopped the routine because of the reunion, kain everywhere. When I got back from the reunion I took slimina capsules and was effective also. If you have lots of time then do the zumba routine but if your busy, just take slimina capsules. Both ideas are guaranteed effective.

Sis san nakakabili ng Slimina Capsules? And How much? Thanks.

[theycallmethin]

Share ko lang i tried the 13 day diet. You have to follow it strictly, i lost 14lbs in a matter of 10 days. It was really effective.

[omneecka]

^sis is that 13-day diet talaga? kc i read a 3-day diet naman here.
please share naman regarding the 13-day diet.

thank u!

[theycallmethin]

13 day diet talaga sis  sa start it's hard ang dami temptations, more or less breakfast mo coffee w/o cream or sugar you can only use mga sweeteners. then mga food mo no oil. you can only use lemon salt pepper onions tapos grilled. bahala ka na kung pano ka magiging creative sa food mo 

[hun_nie08]

meron ba dito sis 3-day diet? balak ko sa monday-wed since wala akong pasok nun. tia

[purpleish]

mga sissy na nag tatake ng milk... anung mas prefer niyo?? Non-Fat Milk or yung Skim Milk?? ano bang difference nun??

[break_free]

^ Sis I prefer Almond Milk or pag wala Soy Milk, last choice yung Skim Milk as I am trying to eliminate at least mga ilang % ng dairy products sa diet ko kasi lakas ko tumaba dun.

About Fat Free and Skim Milk naman ang alam ko is the difference between the two is the amount of fat content and fat soluble vitamins. Skim milk comes in a several levels, such as 2%, 1% and 1/2%. This indicates the amount of fat content in the milk. Fat free milk has all but 0.1-0.3% fat removed.

Correct me if I am wrong nalang mga sis na nutrition experts ha.

[omneecka]

@ sis hun_nie08 - may separate thread dito sis ang 3-day diet.

[purpleish]

^^ sis yan den milk ko ngayon yung Blue Diamond Almond Breeze(unsweetened) ok na sana ako dito, ginagamit ko siya para sa smoothie or shakes ko nung nakaraan week... kaso nito lang pag gamit ko kaninang umaga sa cereal, parang na-muo-muo yung milk, iba na ang lasa (kaya nasayang tuloy yung half) ...pero kita ko naman na expiration niya pa is July... taka lang ako hindi kaya pag once na binuksan na yung milk at least 1 week dapat ubos na?? meron pa akong isang box nung Almond (nabili ko ito nung sale sa S&R) nag hahanap lang ako ng other ok na alternative na milk..

thanks sis oo nga compare kuna lang yung nutrition facts...

[bb]

will be reading this thread often from now on! for motivational purposes! i am also trying to lose weight. i used to weigh 110lbs lang but after giving birth 140lbs na ko! I just started doing zumba mga 30minutes a day lang tuwing tulog si baby. super pawis na ako ito. i wish i could bring back my old body! basta let's do this mga sis!

[break_free]

purpleish, naku sis wala ako alam about ref life ng almond milk hahaha ako kase as long as mabango pa siya, no buo buo or discoloration, or any deviation eh gora pa ako haha. Mga 2 weeks nga yata tinatagal nung sa akin eh kasi for me lang yung isang box, tas mahina pa ako uminom.

Btw sis, if ever may alam ka na alternative or iba pang brand na masarap let us know ha.


Share ko lang yung Elle & Vire na brand masarap din, I found it at Rustan's.

[evilwoman]

@purpleish-ang alam ko usually nakalagay sa box ng gatas na consume within ____ days after opening.depende aa brand e..usual na nakikita ko 5 days.

[purpleish]

^^ meron pa akong isang almond milk, check ko nga kung gaano siya tatagal saken...oo nga sis hanap den ako ng other alternative... meron akong nabasa meron pang rice milk hihi... pag may time ako sa grocery to check the nutrition facts

^ meron den sis nakalagay, ang nakasulat is until July 2013 pa.. observe kuna lang den


... now i'm takin the Honey-Lemon Diet (pero syempre continue ko pa den yung diet & exercise) 2nd night ko pa lang wala pa naman akong masyadong nakikitang effects, ang napansin ko lang nagiging ok na ang tulog ko... bumili ako ng honey sa Ilog Maria just to make sure na puro talaga at malinis.. i wonder kung ok den ba yung mga honey na nabibili sa grocery, para medyo cheaper??

[evilwoman]

^yung jul 2013,assumed na product will be unopened. Once nabuksan, exposed na sa bacteria kaya dapat consume mo na few days after opening.

[pinkk]

most effective for me is to sweat alot, drink water alot, less carbs, more fruits, little or no sweets.

[zanabee]

zumba and slimina. super dry nga lang ng mouth sa slimina.

[lyzatan74]

im now into Zumba and gym mas masarap sa pakiramdam pa rin ang natural way 

[Amina777]

Just use stairs instead of  elevator