most effective way to lose weight part 2

[willow_24]

^ thanks sa advise, sis krnmprl! naku sana nga ma-lose ko na agad ang 10 lbs! tiyaga lang talaga sa pagdadiet. 

[euwie]

Sa wakas nakahanap na rin si mister ng dance dance revolution. 1st try namin kanina, parang ambilis ng oras e and we had so much fun! Tagaktak pawis namin e! May nabasa kasi ako sa twitter na yun daw nakatulong rin makapagpapayat sa kanya. Anyhow, basta super enjoy ako, bonding moment na rin namin

[e0n_]

ako din, 5'3 56kgs! ;( hay pano kaya

[liams_mom]

hi pa join naman.

lam ko hindi pwd pangmatagalang gamit yung biguerlai tea. kasi active ingredient nya is senna leaves like any other slimming teas. kapag matagal mo sya ginamit mare-revererse effect nya. kung dati tatae ka after using it, magiging constipated ka if you will not use it so parang magiging dependent ka on it. it should be used for say 3 to 4 days lang ata. pero ang sakit talaga sa tiyan. make sure you're at home 7-10 hours after taking it kasi talagang mag aalboroto tiyan mo. pero nung ginamit ko sya nun, i felt medyo nabawasan ng konti waistline ko.

i just gave birth. from 137 lbs i am now at 134 lbs. I started to lose weight when i started eating red rice in place of white rice. saka meron din pala ako kilala whose weight really dropped down kasi sa oatmeal diet. saka alam nyo ba na dapat skimmed milk ang gamit sa oatmeal nyo kasi it has slimming effects din. I also have a friend who took fat burner pills + diet = slimmer tummy

[cocacola]

I heard from one famous doctor: If you want to shed pounds, do something you'll love. Because if you create traps for yourself, you will surely fall. So start with a diet you'll surely love.

Hope this helps.

[jeedeeceemee]

Just switch from simple to complex carbohydrates and eat lots of vegetables. Plant foods are low in calories that they force the body to burn its own fat. Nobody gets fat on a diet that’s made up largely of green vegetables, sweet vegetables, whole grains and small amounts of high-quality animal products. 

[e0n_]

I heard from one famous doctor: If you want to shed pounds, do something you'll love. Because if you create traps for yourself, you will surely fall. So start with a diet you'll surely love.

Hope this helps.

like chocolate diet sis? 

[apple mira]

ako i try green tea..kaso minsan pansin ko ang tagal ko mag popo...
oatmeal din ako sa morning...
no rice??naku parang hindi ko kaya..
pag lunch 1rice, sa gabi naman half rice lang ako din kasi nagpapakain sa anak ko kaya minsan ang hirap mag no rice...

hay papayat pa kaya ako..I'm a mother of 2 kids, 5'4 with 60kg Ohhhh-M )

[cocacola]

like chocolate diet sis? 

Maganda yan sis (sa mga low blood sugar at nag wweight gain). Hahahaha!

[prettyness]

-no rice @ dinner
-no soda
-no sweets 
-30mins cardio 5x/day

..Weight-loss doesn't happen over night. Remember, it took you awhile to put the pounds on so it will take awhile to get them off

[wowry]

ang hirap mag-diet lalo na my hubby doesn't want me to kasi hindi daw bagay sa akin payat lumulubog agad pisngi ko mataas kasi cheekbones ko saka i'm under medication right now kaya everytime i eat less sinesermunan ako.

[wannabepreggy]

Less rice really helps...yun muna ako for now...bastabpag gutom, eat in moderation, sana magawa ko, hehe. Madalas kase nagke crave ako and mahilig pa sa sodas and junk foods.

[cocacola]

ang hirap mag-diet lalo na my hubby doesn't want me to kasi hindi daw bagay sa akin payat lumulubog agad pisngi ko mataas kasi cheekbones ko saka i'm under medication right now kaya everytime i eat less sinesermunan ako.

Sis tapusin mo muna meds mo kasi baka nga hindi magandang kulang nutrition kasabay ng meds. You might get ulcer.

Kabaligtaran naman sakin. My boyfriend makes bets with me para lang pumayat ako. He gives incentives like an expensive dress pag nareach ko yung given weight niya. HAHAHA. I find you lucky kasi your partner is contented na sa itsura mo.

[wowry]

^ oo sis siya ayaw niya super payat ako pero paguwi ko sa parents house ko mga ang papayat ng sisters ko kahit may mga anak na tapos aasarin ako haha. hindi naman ako mataba 53 kg ako gusto ko sana 50 kg like before pero ayon nga ayaw ni hubby mukha daw ako hindi pinapakain lol

you are lucky too sis kasi very supportive si bf atleast di ba motivated ka mag-diet

[kikoshei]

Just switch from simple to complex carbohydrates and eat lots of vegetables. Plant foods are low in calories that they force the body to burn its own fat. Nobody gets fat on a diet that’s made up largely of green vegetables, sweet vegetables, whole grains and small amounts of high-quality animal products. 

Not true. I know two clinically obese friends who eats a lot of vegetables and whole grains. They don't get satisfied with the food they are eating so they eat a lot.

---

As I said before, you have to eat less or move more to loose weight. All diets, diet pills in general will help you loose weight because your intake will be less.

[littlekinselle]

Update ko lang weight ko from 60KG to 56 then now 53Kg na lang ako..  puro gulay lang kain and di ko inaalis yung rice pero konte rice lang nahihilo ako pag wala ako kainin na nakakain.. pero dati nakaya ko ng 2 months ng walang rice pero super hirap..

[cocacola]

Basically yung mga form ng pampapayat ganito.

Diet pills - Make you feel full so you'll eat less. Iwasan niyo to kasi there's a reason bakit sinasabi ng utak mong gutom ka. You have to satisfy that need through good food.
L-Carnitine - Makes you burn more fat when you exercise. So kung di ka lang din mag eexercise, bale wala.
Diet teas - Makes you poop magically (and insanely). When your system gets used to taking laxative, pag inalis mo yan sa sistema mo, macoconstipate ka (true story for me).
Diet shakes - Usually replaces meals to make you stop eating bad food. But of course dahil meal sila, mahal.

In other words, kung gusto niyo pumayat na hindi gumagastos, you need to do it the hard way via total lifestyle change. Kung willing ka naman gumastos, e wag ka dumepende dun sa binili mo. Use it as a jump start.

[kikoshei]

The problem is, most, not all, do not use them as a jump start. They just keep on doing crazy diets out there You will loose weight then gain some and in the end you feel like there's something wrong with you. Which is not true. I've been there. I tried almost any diet out there. It's just not worth it.

I always said there's no before and after a diet. There's only before and during Maintenance is the hardest part when you are on a diet. That's why when my friends ask me these things, I am giving them a boring answer which is a total lifestyle change.

It doesn't have to be drastic. Just look at what you're eating, especially the must have's and the gotta go's. You don't have to give up rice or your daily square of dark chocolate. You will give up the "so so" foods that you sometimes eat just because. Creating a new lifestyle is creating your new normal. It is more likely to stick because you are building a new habit. It will be automatic and you won't even notice that you're loosing weight.

You are responsible for your EFFORTS and not for your RESULTS. Do not get discouraged on any numbers you see on the scale, etc. Take care of yourself and everything will fall on its proper place

[pinkk]

Effective: Checking Cholesterol levels would put you to work (my cousins hubby had a very high cholesterol level at age 32)
Borderline and High Cholesterol Levels
Total cholesterol between 200 mg/dL and 240 mg/dL is considered borderline by these same organizations. Anything above 240 mg/dL is considered high. The American Heart Association warns that individuals with levels above 240 mg/dL more than double their risk of coronary heart disease when compared to individuals with levels below 200 mg/dL.
What a Total Cholesterol Count Doesn't Tell You
Knowing your total cholesterol level is important, but it doesn't tell the whole story. While it provides an overall total, it does not include information about high-density lipoproteins (HDL or good cholesterol), low-density lipoproteins (LDL or bad cholesterol) or triglycerides (another lipid measure of heart health). In order to get these measurements, you will need to ask your physician for a complete lipoprotein profile or panel.
Where to Get a Total Cholesterol Test
Besides your physician, a number of community organizations, health fairs and even grocery stores offer total cholesterol tests. You will need to provide a small blood sample, and the results are often available instantly. If you want more than an overall cholesterol count, ask your physician to order a complete lipoprotein profile, which will reveal your total cholesterol, HDL, LDL and triglyceride counts. The National Institutes of Health recommends fasting nine to 12 hours before a complete lipoprotein test. Adults over 20 should have this test repeated every five years.
Interpreting Cholesterol Results
While the cholesterol ranges cited by health organizations are a useful guide, you should ask your physician about what your cholesterol results mean to you. Certain populations are more at risk for developing high cholesterol, and many medications impact cholesterol levels. Maintaining healthy cholesterol levels is important for everyone at every age, not just older adults or at-risk groups, so it's critical to test it regularly.


Read more: http://www.livestrong.com/article/232066-what-is-a-good-total-cholesterol-count/#ixzz2EWGFSDe1

[rlin_0811]

take lipo 6. super effective. mahal lang but worth it.