most effective way to lose weight part 2

[xRylaine]

no rice, seafoods, fruit and veggies lang..

pero hindi ko naman dndeprived sarili ko tulad ng sinasabi ng friends ko..
I eat pizza naman mga 2 slices pero veggie yun, then I eat chocolates yung black nga lang..
I eat hotdogs (favorite ko kasi) kaso yung turkey franks nga lang..etc

sabi nga nila ang "arte" ko na daw dahil ang choosy ko sa foods sabi ko hindi, gusto ko lang maging healthy..

so far so good naman I already lost 43 pounds in the span of 4months..
kahit medyo slow atleast may progress..

[sahjane]

joining..

sabi nga nila, it's really what you eat

[willow_24]

is it possible to lose 10 lbs in 2 months? i have to attend a wedding in december and i badly need to lose weight! what supplements / slimming pills / slimming coffee can you recommend? i'm planning to exercise rin naman as often as i can to speed up the weight loss process. thanks. =)

[iwannabeasupermodel]

Papayat kaya ako if i only eat rice in one meal? I usually dont eat breakfast (i know, i know, it's not right) then i eat 1 cup of rice for lunch then sa dinner instead of eating rice i'll eat oats then ulam? Di daw kasi nakakataba yung oats but it just gives you a feeling of fullness.

[rexyloise]

Sa mga nakapag-try ng Usana, how much would the 5-day reset cost you?

[prettybarbie]

willow_24 you can lose 10 pounds in 5 weeks just by dieting.... di mo na kailangan ng diet pills bawasan mo lang ang carbs, sugar and oil and for sure mag lolose ka ng atleast 2 lbs per week

[cocacola]

is it possible to lose 10 lbs in 2 months? i have to attend a wedding in december and i badly need to lose weight! what supplements / slimming pills / slimming coffee can you recommend? i'm planning to exercise rin naman as often as i can to speed up the weight loss process. thanks. =)

2months! Yes it is possible!

1. Exercise (daily). I suggest try hiphop abs, or 30day shred. Pumayat ako dito sis
2. Mag calorie count ka. or...
3. Mag omit ka ng carbs and sugar. No-rice diet is effective kaso based on my experience, after 1-2months ko pa nakita result. You won't want that, but it helps big time in the long run.
4. Green tea! Don't take it with sugar or honey.

If all else fails..
Try being a vegetarian (malakas to magpa rebound pag tumigil ka though)
Try the 5-day reset ng Usana (effective to but it'll take guts and money)
And don't try yung chinese slimming pills na walang bfad approved. I've read scary posts about these.

Try losing weight while staying healthy. Mas okay na slightly chubby kesa may sakit! Good luck sis!

[cocacola]

Sa mga nakapag-try ng Usana, how much would the 5-day reset cost you?

Eto computation sis.

P3900 - 2packs Nutrimeal (9servings/pack)
P  450 - 15pairs ng Essentials (30/pair)
P  500 - 20tabs Proflavanol (25/tab)
_____
P4850 - Total

[rexyloise]

Whoa! super mahal nga! almost 5k for 5 days lang!

[cocacola]

^Oo sis. Pero worth it kasi hindi siya nag rerebound (unless sadyain mong mag pig out ulit). Sabi nila the real purpose of the reset is to fix your system. Literal na "Reset". It will curb your cravings down lalo na sa mga sugary stuff. Recommended for diabetics kasi low glycemic diet siya. Pamember ka sis para may discount. Haha.

Nagiipon na nga ako ngayon para dito. Mahal pero promising e.  I've been dieting for almost a decade pero di ko parin ma-achieve yung gusto kong healthy slim look kahit nag eexercise na.

[stylishmomy]

ang mahal naman pala, but if it really works then I guess one would really pay

So far, cutting down on my rice, junks, sweets still works for me.

[willow_24]

willow_24 you can lose 10 pounds in 5 weeks just by dieting.... di mo na kailangan ng diet pills bawasan mo lang ang carbs, sugar and oil and for sure mag lolose ka ng atleast 2 lbs per week

thanks, sis! sige di na ko bibili ng diet pills / slimming coffee. mabagal kasi metabolism ko, iniisip ko kung kaya bang pumayat ako in 2 months' time kung diet lang gagawin ko, tapos di naman ako nakakapag-exercise masyado dahil medyo busy sa work. =)

[willow_24]

2months! Yes it is possible!

1. Exercise (daily). I suggest try hiphop abs, or 30day shred. Pumayat ako dito sis
2. Mag calorie count ka. or...
3. Mag omit ka ng carbs and sugar. No-rice diet is effective kaso based on my experience, after 1-2months ko pa nakita result. You won't want that, but it helps big time in the long run.
4. Green tea! Don't take it with sugar or honey.

If all else fails..
Try being a vegetarian (malakas to magpa rebound pag tumigil ka though)
Try the 5-day reset ng Usana (effective to but it'll take guts and money)
And don't try yung chinese slimming pills na walang bfad approved. I've read scary posts about these.

Try losing weight while staying healthy. Mas okay na slightly chubby kesa may sakit! Good luck sis!

thanks sa tips mo, sis cocacola! baka i-try ko mag-hip hop abs para makatulong magpapayat, and a healthy diet din --- less carbs! di ako familiar though with the 5-day reset ng usana. how does it work? =)

[jeedeeceemee]

Juicing Fast Reboot ang nirecommend ko sa best friend ko. Natry nyo ba panoorin ang Fat, Sick and Nearly Dead? Ang gandang documentary, nakakainspire. Naiyak ako habang pinapanood ko kasi naaalala ko ang best friend ko na overweight at ang daming sakit 

Very effective ang Juicing Fast reboot plus healthy pa at hindi mahal 

[willow_24]

^ ano yung Juicing Fast reboot sis?

[cocacola]

thanks sa tips mo, sis cocacola! baka i-try ko mag-hip hop abs para makatulong magpapayat, and a healthy diet din --- less carbs! di ako familiar though with the 5-day reset ng usana. how does it work? =)

Meal replacement siya for 5 days. You'll replace your breakfast, lunch, and dinner with a shake then fruits and veggies lang pwede isabay for 5days. 5-18lbs na-lose ng mga kakilala ko. 5 pinaka onti kasi andami niyang cheating haha. 18lbs yung sa sinabayan ng jogging. Pero the most usual that I hear is 8-9lbs after the 5day program.

[cocacola]

Juicing Fast Reboot ang nirecommend ko sa best friend ko. Natry nyo ba panoorin ang Fat, Sick and Nearly Dead? Ang gandang documentary, nakakainspire. Naiyak ako habang pinapanood ko kasi naaalala ko ang best friend ko na overweight at ang daming sakit 

Very effective ang Juicing Fast reboot plus healthy pa at hindi mahal 

Pano to sis? Juicing talaga? Nagjjuicing parents ko before for health reasons. Ewan ko bat natigil. Tinamad na ata kasi nakakapagod at ang ingay daw.

[karxn]

Whew, I spent 1.5days reading the entire first thread pati eto. Haha! Super daming helpful information. I'm definitely joining this thread.

Sa akin, pinaka-effective before yung after six tapos less rice. Yung tipong 2 spoonfuls of rice lang for lunch and dinner plus normal na dami ng ulam. Minsan pag 6pm na, pandesal nalang or 2 slices ng tasty.  Pagkatapos kumain, di ako agad umuupo, lakad-lakad muna sa harap ng TV or around the room. Haha!

Sadly, I gained so much weight when I joined the corporate world. I gained around 10lbs. But I'm planning to start anew and lose 20lbs. I'm not fat, pero andaming unnecessary bulges at ang laki na rin ng mukha ko. Mukha lagi ang unang lumalaki sa akin e. Haha!

The plan is to walk walk walk before and after work. No fastfood and processed food. Plus portion control! I don't drink soda and coffee so no problems with those. Chips? Medyo matagal na rin since last ako kumain, at kung kumain man ako, super dalang na since I resigned from my first job.

[jeedeeceemee]

@willow_24 sis juice fast. fasting sya pero ang iinumin mo raw juice/fresh from the juicer. Ang kagandahan dito, kahit fasting ka, loaded ka ng micro-nutrients which is very important to keep us healthy. visit mo 'to sis. http://www.jointhereboot.com/


@cocacola hindi naman nakakapagod at depende sa juicer siguro hehe. Masticating type ang gamit ko kaya di maingay compared sa centrifugal juicers. 2 liters a day ang intake ko ng juice, medyo matrabaho kaya ang ginagawa ko, ipi-prepare ko na ang lahat ingredients then lagay sa ref para ready na i-juice. Hindi ako nage-stock ng juice sa ref kasi hindi 'yon advisable, mas maganda talaga inumin 'yong fresh from the juicer   

[krnmprl]

is it possible to lose 10 lbs in 2 months? i have to attend a wedding in december and i badly need to lose weight! what supplements / slimming pills / slimming coffee can you recommend? i'm planning to exercise rin naman as often as i can to speed up the weight loss process. thanks. =)

i lost 23 lbs in 3 months. i easily lost 12 lbs in the first month. DIY diet lang. no carbs, puro meat and leafy vegetables (one user here had the brilliant idea of replacing rice with cabbage, that'll work) . as in do not eat rice, bread, potatoes, carrots, junk food. no sugar (use splenda). no milk or yogurt. no fruit or fruit juices. you also don't have to exercise because it stimulates your appetite which might lead you to eat cheat foods.

look up yung induction phase ng atkins and follow it. if you start soon, by the first week of november you're already rid of your 10 lbs. way ahead of the wedding