most effective way to lose weight part 2

[jeedeeceemee]

^thanks for sharing sis, wow everyday! Sana kami rin I juice orange and grapefruit everyday lang but 2x a week lang with green juice. We kinda mix fruits and veggies para tolerable ang taste lalo na if may malunggay, grabe ang lasa. Will try your recipe sis Thanks again

1. apple
mango
strawberry
malunggay

2. spinach
apple
pineapple
cucumber

wow malunggay ang galing hehe! nadala kasi ako sa malunggay nung nasira ang tyan ko kasi napadami ang lagay ko.

sis pwede mo din gamitin lettuce, petchay at mustasa ;-)

[stylishmomy]

its up to you sis kung anong gagamitin mo pero kapag blender ang ginamit mo hindi po un juice... smoothies. kapag juice kasi means katas lang wala [textspeak!] fiber.

I prefer juicer sis we only blend Guyabano, banana, mangoes, strawberries.

[betsyness]

I backread and was inspired with what sis kikoshei wrote. I just gave birth last july and I need to lose 60lbs to bring back my pre-pregnancy weight. Though I'm breastfeeding, which they say helps lose weight, i still feel very big and my old clothes won't fit me.

No rice diet worked for me before. And i plan to do it again now. I know i can do this! And as kikoshei said, moderation is the key. I will be slimmer by Christmas. That's a promise to myself.

[stylishmomy]

^kaya mo yan sis congrats on motherhood! It took me 3 years after giving birth to my 2nd child to decide that I need to get back on track, what a lazy bum.

[downrightgorgeous]

For me pinaka effective no rice. Kc nag vacation kami sa US 3 weeks walang exercise, so para ma compensate strictly no rice. Paguwi ko dito dami nakapansin na pumayat ako. No rice and portion control, it works.

[gayle_yan]

hard to go on a diet w/ exercise how can I lose weight without exercising? lol I only walk briskly when I go out and perspires my body a lot..that's a total of only 30mins a day.lol can u consider it an exercise? 

[stylishmomy]

^I believe that's still an exercise sis, since it's brisk walking and increases your heart rate try jogging next time.

[littlekinselle]

hard to go on a diet w/ exercise how can I lose weight without exercising? lol I only walk briskly when I go out and perspires my body a lot..that's a total of only 30mins a day.lol can u consider it an exercise? 

yes sis. I just read on yahoo there's a research which is effective kung 30 min exercise or 1 hr. so far mas malaki pa nabawas na timbang sa mga 30min workouts everyday!!  di ko na mahanap sa yahoo link.  ako naman 60KG to 54KG na ngaun ang ginagawa ko lang less frequent meal lang and lotsa water and green tea and 30min exercise.. tada unti unti may mga nag sasabi pumayat daw ako.. bumalik na dati ko figure.. happy na ako goal ko is 50KG

[stylishmomy]

^I guess it's not on how long you stay working out, it has to do with the intensity of your workout kahit 20-30 minutes lang read an article similar to that sis.

[chefron]

I think our hormone plays a big part in losing the weight

[mrs_mv]

Hello mga sis!

So far effective sa akin ang USANA 5-day reset program to "reset" my eating habit. Tamad akong magexercise at hindi kasi advisable pa since CS ako. I've tried diet pills pero nakakamatay yata. Naranasan ko magpalpitate. With USANA nutrimeal, kumakain ka pa rin pero parang busog ka agad at hindi ka magcra2ve agad ng kung anu2x after meal. After 5 days, i lost 5lbs. Pagkatapos ng reset ko, tinuloy ko lang yung low glycemic meals na recommended sa maintain phase. Ang saya sexy ka na, healthy ka pa. I didn't deprive myself with food, i just watch what i eat.

Highly recommended ko USANA. Masarap pa chocolatr drink is my favorite.

[qt_ben17]

i do my own meal replacement shake/drink by mixing a scoop of optimum nutrition gold standard whey protein vanilla flavor and 1/2 glass almond milk or soy milk (not the dairy cow's milk). i can add a tablespoon of crushed granola or some crushed nuts for texture and cinnamon sprinkled on top. mabilis makabusog, male-lessen ang cravings sa mga food.

[chefron]

Thanks sa nagsuggest my fitness pal, grabe ang hirap mag isip ng food para magkasya sa 1200 cal diet.
You have to know talaga which food to take lang para balance din ang sugar fats carbs at protein.

[mishyla]

i started my no soda , no chips diet 2 months ago..but then may cheat day pa din. like if nagpizza i drink half coke lang. ewan ko ba hindi ko mapigil.. so i feel i lose weight a little bit pero hindi pa din ok.
 
i'm a mom now and my pre-preg weight was 48kg. and now i'm 57kgs. For the past 2 weeks i lessen rice intake. just 3 spoons or half cup lunchtime. breakfast and dinner, cereals lang (Nestle Fitnesse) with low fat milk or non fat or skim milk. for 2 weeks of doing that I'm now 55kg. so today I'm starting the NO rice diet. and lunch ko is salad na lang. lettuce and chicken breast fillet fried in olive oil. No soda pa din. no junk food.. then I will start 15-30 mins exercise na din. nakakatamad kasi minsan pero dapat determined at discipline lang talaga..

goal ko 48-50kg weight. before december...kaya natin to mga sissies.

[hotmom]

same tayo ng case sis ill im a mom of two and im 39 na my goal is to maintain kahit 52 nlang before i reach 40...

[chefron]

Parang ang hirap icategorize ng food sa my fitness pal. Daming choices na parepareho but different calorie value

[najnaj]

Im taking Nutrimeal, essentials, and proflavanol. these are USANA products. right now im undergoing the 5 day "reset" program... i lost 4 lbs in 3 days.

[aria]

Hi, I heard of another way to loose weight, more about setting your mindset.  It's what they call Hypnosis for weight loss.  They say that major percentage of overweight pals are due to emotional hunger which make us eat more than needed.  Anyone heard of it?  TIA

[mrs_mv]

Im taking Nutrimeal, essentials, and proflavanol. these are USANA products. right now im undergoing the 5 day "reset" program... i lost 4 lbs in 3 days.

Effective di ba? after the reset, I just continue to take nutrimeal in the morning ang low- glycemic food lunch, snacks and dinner. super konting white rice. my starting weight is 132lbs. I'm 123lbs now in 3 weeks

[beautywhite]

  I bought 2 kinds of Meiji biscuits that only have 100 calorie( wheat and chocolate flavor),pag nag crave ako sa matamis,ito take ko,para na rin akong nag dessert na di gaano high ang calorie content.