most effective way to lose weight part 2

[michipoo]

I don't eat rice din pero parang hindi na siya nageeffect sakin.. Pero that diet made me lose 15lbs before. Pero ngayon hindi na gaano umeeffect. Basta no rice and no soda ang diet ko. I will weight again siguro after a month nffrustrate lang kasi ako mg check ng weight every week kasi wala naman changes.

[stylishmomy]

^dont feel down sis, ganun kasi at first water weight na nilolose natin, but just continue the no rice and soda diet since two two are really not good food do you also work out?

Im not particular with calorie counting, for as long as I know na the food that I put in my mouth are not junks and in moderation lang then I dont stress out with calorie number. I will go back to working out maybe next week when I feel way better.

[MaitaOfMakeupOnDemand]

^^ sis michipoo, don't worry. I am also struggling with my weight and did the low-carb diet. The initial two weeks, mabilis talaga weightloss. Then after that, babagal ang weightloss to less than 4 pounds a week.

I used to follow Atkins, pero ngayon, Paleo diet na. It's a low bad carb diet and a low bad fat diet. So the emphasis really is on low carb vegetables and nutritious protein and good fats. In the first month, I lost 13 pounds, and now, nag-plateau na rin ako but I'm not worried because I like the way I feel even though may 40lbs to lose pa ako. I don't eat too much junk na and I know, hahabol ulit yung weight. Be patient and use the forum nalang to vent your frustration para hindi ka mag-turn sa junk foods. We're here for you!

[hedonista]

1 month lang ako nag no rice then balik na naman pero once a day lang - breakfast. di ko kasi kaya para bang nahihilo ako. or maybe psychological lang yun? dunno.

I started taking fitrum. after every meal. tapos walking ako dito sa village namin sa morning.

same sentiment sa iba, natatakot ako magcheck sa weighing scale. parang same last month i lose 4lbs pero after that ala na pagbabago. kaya ayaw ko muna tumingin. 120 pa rin. I used to be 90 before pregnancy. Gusto ko lang sana lumiit hita ko. saka cheeks and [textspeak!] double chin nakakafrustrate wala na ko ok na anggulo sa picture haha. then si hubby may mga kachat na model daw blah blah mga slim sila which adds up pa. pero sabi naman wag na ko magselos nagagandahan lang daw chix daw eh. anyway off topic na. basta i wanna lose weight.

[jeedeeceemee]

Hi sissies! just eat  whole foods and exercise. very effective lalo na sa gustong mag lose ng weight. hindi ka lang papayat, magiging healthy ka pa inside and out 

[michipoo]

Hay I gave up rice but I'm still not losing weight however I still eat bread. Dapat ba pati bread igive up ko na din? I don't drink soda nadin 3 weeks na ko sa diet pero no changes feeling ko tumataba padin ako

[chinkee]

for me effective talaga ang low carb/dukan diet.. as in puro meat and veggies lang.. no rice, bread, pasta, potatoes/starchy veg...

[jeedeeceemee]

Hay I gave up rice but I'm still not losing weight however I still eat bread. Dapat ba pati bread igive up ko na din? I don't drink soda nadin 3 weeks na ko sa diet pero no changes feeling ko tumataba padin ako

Hi sis! try mo drink 2 glasses of water paggising at exercise atleast 10-30mins. Maganda mag-exercise naempty ang stomach kasi fats ang mabu-burn mo. after exercise, raw green juice or smoothies then after 15 mins. full meal na. Don't drink water after mo kumain ng meal, inom ka na lang ng tea. after 1 or 2 hours pwede na uminom ng water.

I am a vegan sis. Madaling maka-lose ng weight ang raw veggies and fruits at exercise on empty stomach.

[purplerae]

im 20 ang lapad ko. 28 na waist line ko at 45kg .

 Gusto ko maging 24 or 25 ulet bewang ko nag oatmeal diet ako dati efective naman kaso almost one month lage ako kumakain sa fastfood almost 4 or 5 times a week kame kumakain sa labas madalas pa sa mang inasal rice all you can. Ngayon naka 3 days na akong konti lang kumain, skyflakes half rice at meat everyday. May fitrum ako kaso pwede kayang twice a day lang. Ang mahal kasi 15pesos isa. Ayoko na mag oatmeal kakasawa yung lasa

Nag cucurl ups ako tuwing gabi kaso 15-20counts lang hahaha magsiswiming kasi kami sa palawan kaya gusto ko na pumayat eh
nanghihina lang ako sa ginagawa kong kaen eh magkakaulcer pa ko niyan

[stylishmomy]

Hi sis! try mo drink 2 glasses of water paggising at exercise atleast 10-30mins. Maganda mag-exercise naempty ang stomach kasi fats ang mabu-burn mo. after exercise, raw green juice or smoothies then after 15 mins. full meal na. Don't drink water after mo kumain ng meal, inom ka na lang ng tea. after 1 or 2 hours pwede na uminom ng water.

I am a vegan sis. Madaling maka-lose ng weight ang raw veggies and fruits at exercise on empty stomach.

Interesting info sis my family does the green juice at least 2x a week. Do you do that everyday? can you share your green juice recipe sis? Thanks!

[mocha1209]

For me effective ang reductrim (generic name of reductil). I used to be obese level 1 and i tried a lot of diets like hcg, after 6 etc and i already took a lot of weight loss supplements. Using reductrim for almost a week i lost 5 lbs na. Grabe dahil sobrang wala akong appetite. Ilang subo lang every meal nakakain ko and sa gabi protein shake lang. No sleeping disorders or what so ever. Pero nakaka decrease lang ng energy kasi dahil sa sobrang mabilis mabusog konti lang food intake. So far i'm loving this supplement and 20 lbs more to go to reach my ideal weight.AJA mga sis!

[lexi_girl]

^sis, where did you get reductrim? Alam ko tinanggal na sa market yan because of the bad effects of sibutramine.

[mocha1209]

Hi sis yes ban na siya. Kaya from other country siya nangagaling. Pero desperate na ko kaya ako nag reductrim. In some other countries may mga doctors pa rin na nagpprescribe. According sa net kasi yung mga may bad side effects especially hearts problems usually nag o-occur kapag 40 above na nagtatake. Yung iba din kasi ina-abuse yung pagamit kaya nagca-cause ng harmful sa katawan. For me naman, no side effects but it does wonder in suppressing my appetite. For jumpstart lang naman after I reach my weight goal syempre kelangan ng healthy diet and exercise. 

[jeedeeceemee]

Interesting info sis my family does the green juice at least 2x a week. Do you do that everyday? can you share your green juice recipe sis? Thanks!

hi sis! everyday ako nagju-juice. atleast 2 liters of juice/day. usually ito ang ginagawa ko.

1.   Handful of spinach
3 stalks of celery
Small handful of parsley
Cucumber
1 medium apple

2.   Half head of cabbage or 1 cup of broccoli
Handful of spinach
2-3 stalk of celery
1 medium apple

Favorite namin ng daughter ko: apple and carrots or pure carrots lang.

[stylishmomy]

^thanks for sharing sis, wow everyday! Sana kami rin I juice orange and grapefruit everyday lang but 2x a week lang with green juice. We kinda mix fruits and veggies para tolerable ang taste lalo na if may malunggay, grabe ang lasa. Will try your recipe sis Thanks again

1. apple
mango
strawberry
malunggay

2. spinach
apple
pineapple
cucumber

[Ems742]

mga sis na nag green juice, need ba talaga juicer or pwede blender?

[chefron]

nagstart ako ng no rice diet today, my gulay, baket parang deprive na deprive ang ktawan ko ng carbo?
sedentary ang lifestyle ko pero feeling gutom lagi pa din ako.
2 days na ako nagwawalking, so far so good.
papaya galore ako after eating. 1 liter naconsume ko water today which is a lot already kase di ako matubig na tao.

[chinkee]

^ sis, try to eat every 2 hours kung pwede para di ka gutumin.. saka magiging mabilis pa ang metabolism mo... try those flavoured yogurt for snacks...

also try to get at least 8 glasses of water per day.. para mabawasan din ang water retention..  dati di din ako taga inom ng tubig pero ngayon I aim for at least 3 liters per day na...

[xRylaine]

pasali..

Changing your lifestyle din ang way para pumayat...
I used to be obese na 190lbs..and nagstart ako magdiet last june..and ngayon nasa 158lbs nalang ako and I already lost 32lbs or 13kg..kahit malayo pa sa target weight ko na 125lbs..

Diet + Exercise lang talaga ang way para pumayat..walang shortcut..
Counting Calories gngawa ko ngayon..I stay between 1200-1400cals a day.. and healthy foods lang knakain ko..and sa exercise naman circuit training..

Tip ko lang:
Start TODAY.. kasi linya ko dati "Simula bukas magddiet na talaga ako" ..hehe.. kaya dapat start na agad.. hehe..


( Before and after pic )

[jeedeeceemee]

mga sis na nag green juice, need ba talaga juicer or pwede blender?

its up to you sis kung anong gagamitin mo pero kapag blender ang ginamit mo hindi po un juice... smoothies. kapag juice kasi means katas lang wala [textspeak!] fiber.