most effective way to lose weight part 2

[stylishmomy]

Trying to drink 20ml of pure calamnsi juice every other day, after drinking a glass of water.
Im still having rolled oats instead of rice, more fruits and veggies (juiced)

[xtine]

The most effective diet is look for your Daily Calorie intake based on your height, weight, age and excercise level.  Then based on the calculated suggested calorie daily intake, eat only foods not totaling to it. 

Once you achieve weight loss do the calculation again as loss in weight will be another calorie computation.

This is how I lost weight 10 pounds in one week. 

http://www.freedieting.com/tools/calorie_calculator.htm

[virgogirl98]

^ sis interesado ako sa ganyan pero pano mo ma-me-measure yung calories ng mga kinakain mo? gaya ako pano ko malalaman yung calories ng gulay, ulam, fruits na kinakain ko kung small portion lang naman?

[qt_ben17]

@tomatostellar - yes, dietary changes and exercise lang talaga ang sagot para mag loose weight.  walang shortcut talaga. diet pills work, but they're best reserved for the last 1 or 2 weeks , say before a photoshoot, beach or special event.

[beach]

^ sis interesado ako sa ganyan pero pano mo ma-me-measure yung calories ng mga kinakain mo? gaya ako pano ko malalaman yung calories ng gulay, ulam, fruits na kinakain ko kung small portion lang naman?

try using myfitnesspal.com, it's a program where you can input the food that you ate the whole day and sila na magcompute ng calories mo... most viands are there... even sinigang is part of their food list.

[prettybarbie]

^seriously? LOL

[stylishmomy]

Sooo happy of myself coz I was able to complete this week without rice talaga

[chinkee]

also use myfitnesspal.. although di mo naman masasabi na exact talaga yung calories na nilalagay nila but then its an estimate n din at least you can keep track of what you're eating.. saka if I want to cheat I can see whether its okay pa or within my calorie count..

[beach]

also use myfitnesspal.. although di mo naman masasabi na exact talaga yung calories na nilalagay nila but then its an estimate n din at least you can keep track of what you're eating.. saka if I want to cheat I can see whether its okay pa or within my calorie count..

and the best part is... it's free! may app din sya for iPad.

[xtine]

Fitness pal na application.  I just log what ever I eat.  Kahit filipino food nalolog ko at nacocompute nya yung calories.  At how much calories are left for example sa dinner. 

[xtine]

I also never did excercising.  ha ha ha tamad ako.  I just control the calories of what I eat. 

[kikoshei]

Previous Weight - 130 lbs.
Current Weight - 88 lbs.
Age: 29

I am a mom of a 7 year old boy and didn't loose all my excess fat until I started to focus on my life and not on food or their macros or how many calories I've burned on the elliptical

Some tips:

1. Do not focus on your goal. Instead enjoy the process of finishing the line. If you are having fun, you are more likely to succeed.

2. Do not eat something you don't like. Don't deprive yourself.

3. Start small, every meal and then repeat.  Do not think like "I will start again on Monday", etc. If you screw up in one meal, don't deny it and do better on your next meal.

4. When it comes to decadent foods, you can have it all but not all at once. Choose something you'll really enjoy eating. Treats won't be a Treat if you have them everyday.

5. Eat less move more. Exactly what it says. Eat what you are currently eating, but less of it. Move more means do something more aside from your daily house chores and your window shopping Again, make it something pleasurable to do. One thing you don't want to happen is to dread waking up because you HAVE to Move more and you have to EAT that boring food.

6. Be your OWN GURU. What may work for some people doesn't mean it will work for you too. And what works before and now, doesn't mean it will work in the future. Experiment and be consistent

[gorgeouschef]

i tried the myfitnesspal, in fairness namomonitor mo talaga yung nakakain natin. ang daily goal ko sa calorie consumption is 1200, so far,, breakfast, lunch and dinner nakaka-635 pa lang ako. 

pero make sure na wag dadayain ang ini-enter mong food para hindi tayo nagkakalokohan. :-)

[beach]

hahaha... agree sis. minsan natetempt ako magrecord ng half rice kahit one cup naman ang kinain ko... pero syempre, di pwede kasi ako lang din ang nanloloko sa sarili ko...

[kelly802]

Correct Sis kikoshei, dieting doesn't mean we have to deprive ourselves.. moderation is the key.

[kikoshei]

Correct Sis kikoshei, dieting doesn't mean we have to deprive ourselves.. moderation is the key.

I've learned this the hard way, lol. Nothing beats your own experimentation. My motto is if it doesn't taste good, I won't eat it. And food is just that, food. If you keep on thinking about calories and their macros, it's not enjoyable anymore. Moderation is the key for me.

[beach]

Sooo happy of myself coz I was able to complete this week without rice talaga

just saw this... you go, girl. hope you were able to add another week to your success. God bless.

[stylishmomy]

^thank you sis, was eating rice since last week sis coz I got sick kasi, confined in the hospital for two days and eating hospital food most of the time lol but I wasnt finishing the whole cup of rice coz i wasnt feeling hungry naman and I prefer fruits.

[beach]

^thank you sis, was eating rice since last week sis coz I got sick kasi, confined in the hospital for two days and eating hospital food most of the time lol but I wasnt finishing the whole cup of rice coz i wasnt feeling hungry naman and I prefer fruits.

[web147]

disiplina sa pagkain yan pinaka effective, na depress ako last week nagtimbang ako and 124 lbs ako eh 5'3 lang height ko and di na kasya mga pants. nag diet ako and buti nalang na lose ako ng few pounds after a week. ngaun 115lbs na ako, still dieting