most effective way to lose weight part 2

[reb_woods072683]

ang hirap i-give up ng rice lalo na at nag aaral akong magluto ng mga ulam. nakakainis!

[rastagurl11]

^ I feel you sis. Esp. here in the Philippines na rice ang staple food. Pero kaya yan, I thought it was daunting at the beginning but you're gonna get used to it din. You don't have to force yourself naman, you can still eat rice, pero portion control nalang like one cup a day 

[reb_woods072683]

Yun nga sis, kaso minsan pag masarap ang ulam hindi ko napapansin ang dami kong nakakain na rice. haha.

[rastagurl11]

^ Sanayan lang talaga sis. I am getting used to eating ulam without rice. If too tasty, you can eat one pack of crackers with it. Kaya mo yan! 

[reb_woods072683]

thank you sis! haha.

[kelly802]

Hello mga Sis... Im doing the Atkins Diet for 2 weeks na... and i cut carbs since May 26... puro protein lang take ko... i already lost 18 pounds. Before i eliminate carbs sa eating habit ko... gradually ko sya inalis, paunti unti until totally nawala na. 

[stylishmomy]

Yun nga sis, kaso minsan pag masarap ang ulam hindi ko napapansin ang dami kong nakakain na rice. haha.

or you can eat oatmeal instead of rice sis, make sure its not the instant oatmeal and dont put too much water para when it's cook, similar rin ng rice ang consistency

[reb_woods072683]

^^ ah pwede pala yun? Yung oatmeal na niluluto talaga?

[stylishmomy]

^yes sis, yung niluluto talaga, not instant that's what I do, give it a try and you might like it as an alternative to rice.

[bubblepop]

.,tawag nga ng mga puti sa atin rice people daw, e kase sila potatoes and veggies alternative nila sa rice yung iba yogurt and bread lang maghapon ang kinakain slim naman talaga sila malaki nga lang ang tyan dahil sa alak.

[yang]

im into this banana oatmeal, green tea (+senna at bedtime) no rice thing. and im back with my elliptical trainers. kaso flu stricken ako ngayon. although wala gana for food. hindi ako nakaka kilos sakit ng katawan ko. its my 3rd day of illness sabi sister ko "ate baka dini-dengue kana nyan?" hoping and and praying wag naman.

[stylishmomy]

^get well soon sis para back on track sa pg work out but if your fever continues please get yourself checked for dengue. Better to be safe sis.

I also do that banana oatmeal, that's my usual breakfast and dinner. I try to give myself a break during weekend though not overeat naman but if I want to eat spaghetti, I cook and eat some, and its so tempting to drink coke with it....but Im doing my best not to.

[beach]

HCG diet works.

[hedonista]

no rice diet 1 month palang pero i give in thrice siguro when there was a gathering sa in law ko. kaasar. cheat day ko un 3x ako nag cheat day ayan 2lbs lang tuloy nabawas ko.

i drink kankunis tea on my rest day yung sa bahay lang talaga ako. dati biofit pero na immune ako dun.

strictly no rice tlaga kailangan. i noticed na medyo lumiit na chan ko still hindi ko pa rin nasusuot skinny jeans ko na iba.

i tried hip hop abs i bought dvd. it's fun and I sweat a lot kakastart ko pa lang after ilang days i'll check my weight kung may pinagbago

[stylishmomy]

^yes sis culprit talaga ang rice. Right now Im proud of myself if I eat rice 2x a week but I gotta say ang hirap lalo na if everyone in the house are rice-eaters, nakaka tempt.

[chez]

joining...

im 65 kg now at 5'2", dati i was 54 kg...but pills the other year and asthma last year made me gain weight.  now i have to loss at least 8 kg.
will start tomorrow with calamansi and green tea, and oatmeal.  also resumes walking and jogging.  sana kayahi....

[pumpkin.flores]

Let me share what I did. Ang plateau weight ko is 86 kgs (190 lbs). I tried running 45 minutes thrice a week.  Tapos nagcut down ako sa rice. It doesn't mean naman na gugutumin mo ang sarili mo. Mas delikado rin kasi sa binge eating yon. Same amount of gutom, double portion of ulam. Less rice. Ganun lang.

Ayun, naging 54 kgs ako in 4 months

[tomatostellar]

talaga bang nakaka payat ang green tea?
natatawa pa din ako sa slang ng "cup of" =p

anyway, d ko need papayat pero i like drinking greentea, reading thru the thread para kay boypren,,
what does calamansi in water do?

i always tell him lang to still eat but in small amounts, don't skip coz it'll slow down metabolism

[qt_ben17]

calamansi is rich in vitamin C.  high doses of vitamin C has a diuretic effect, so yes nakaka slim down siya.  you can do the same with ascorbic acid tablets with the same effect.

green tea, or any tea, contains caffeine. caffeine is diuretic, so yes , nakakaslim down siya but it's just water weight. you'll gain it the next day

[tomatostellar]

^ ooohh thanks for the explanation
i vote exercise and diet talaga