THE BON APPÉTIT DIET by Dr. Jean Michel-Cohen

[owjhei]

Anyone here tried this diet? im planning to try this sana. cheaper siya than the popular cohen diet.

[melmedrano]

i tried it for a month... effective sya sa akin... lalo na kung susundin mo talaga yung recipes daily. but somehow nahirapan ako kasi napasabay sya sa paglipat namin ng house at office, sobrang daming changes na di ko na kinayang mag prepare ng food ko everyday... but given the chance na maka adjust na ako ulit ng husto sa present set-up namin dito sa office at bahay... gusto ko sya gawin ulit. :-)

[owjhei]

ilang lbs nalose mo sis? di naman ba mahirap hanapin yung mga recipes nya?

[francesigh]

magkano po ang bayad dito?

[owjhei]

 6 months - 2,970
 3 months - 1,980

[francesigh]

diet plan lang ang ibibigay nya plus support?

[owjhei]

yes sis..

[francesigh]

ahh, baka lifestyle guidelines lang to at hindi rapid fat/weight loss kaya mura sya. =) iba po kasi yung Cohen diet na mahal.

[melmedrano]

5 lbs sa first 2 weeks... naka 1200kcal diet ako nun... madali lang naman, kasi mga normal food naman yung nasa menu like karekare, sinaing na tulingan... food like that. strict lang sa portions. may mga list of alternatives din incase na ayaw mo nung nasa menu. easy to follow naman sya at di rin nakakagutom... minsan nga parang sobra pa sa akin yung naka allocate sa menu, specially sa breakfast pero sa hapon ako nakakaramdam ng gutom kasi sanay ako mag merienda, pero after a few days nasanay na rin ako kaya ok na. para tuloy gusto ko na mag balik loob hehe! ;-)

[francesigh]

ahh yung sa isang cohen kasi you can lose up to 25lbs in the first month. tapos yung science nya about sa food craving ay super effective =) hindi ko naman sya pnopromote kasi mahal naman talaga ang bayad, pero sulit sya if ever kailangan mo mag lose ng super daming weight. pero pag konti lang, hindi sya advisable, enough na siguro yung diet na to pag konti lang ang kailangan mo ibawas.

pero i think maganda to for those who are aiming for a lifestyle change =)

[melmedrano]

yes sis more on lifestyle change ang pinopromote nya... tipong choosing the right food for your everyday meal... may guide din kapag mag-d-dine out... ako nga sa ngayon, i keep the proportions in mind, sinusunod ko pa rin how much rice ang dapat per meal, pero yung ibang components hindi ko pa maisama (like the vegetable and fruits as well as the dairy), but I will try it again. Effective sya sa akin, i dont feel deprive at all.

[bbmac]

I'm on this program din right now.
Lost 4 lbs first week palang.
Kaso i cheated nung 2nd and this week na 
Dami kong extra fats and carbo....
Day 18 palang ako ngayon, currently lost 5lbs.
Will see kung effective sya after 3 months.
I need to lose 25lbs lang naman kaya i opted for this program instead of the Cohen Lifestyle Center program.
Okay lang mga food, madali lang i-prepare.

I chose this program din kasi baka mahirapan ako sa Cohen Lifestyle. I got a glimpse of their menu, parang di ko kakayanin i-maintain. Tsaka yun nga, mejo pricey kung 25lbs lang naman ilu-lose ko.

Some tips:
1. substitute rice with cauliflower rice, para walang carbo.
2. caffeine and dairy are important.
3. opt for food that are 2% or less ang fat content.
4. eat as much veggies as you want, preferably leafy veggies

[V_for_Victoria]

Hello! Full disclosure, I work for the company who released this diet. I just found this existing topic, and I'm willing to answer any inquiries here about the program.

I'd also like to share that we currently have a deal on CashCashPinoy right now, so you can try the diet for 3 months at PhP 990, or 6 months at PhP 1,650 for a limited time.

http://www.cashcashpinoy.com/#/deal/3503-bon-appetit-diet

ahh, baka lifestyle guidelines lang to at hindi rapid fat/weight loss kaya mura sya. =) iba po kasi yung Cohen diet na mahal.

Hi sis, for the same price, we also have a rapid fat/weight loss/detox program; the topic here on Female Network about that is here: http://www.femalenetwork.com/girltalk/index.php/topic,261045.0.html

[andi_mom]

^i have a question about this diet sis. so does this mean you have to know your blood tye already before purchasing this program?

[shinsan]

same question as ^, i bought this through cashcashpinoy. if there is no blood type needed then i can start this monday.

[V_for_Victoria]

Hi ladies, you don't need to know your blood type for this one. This is all calorie-based, so you eat balanced meals. There'll be a short questionnaire so you can get your program and meals based on your profile/lifestyle.

Dr. Jean-Michel Cohen is actually with us here in our Manila offices today and met with some of the clients. He'll be back in a couple of months if you want to meet him.

http://www.facebook.com/photo.php?fbid=344945888923940&set=a.334970896588106.80206.328482687236927&type=1&theater

[ross24]

Bought this voucher from cashcashpinoy. Sana maging effective, 10-15lbs lang naman yung target kong mabawas sa akin.

[alex001]

^^sis, san pa ba makakabili?

[laramina02]

This super works. And it's easy to follow because all the foods are locally available and you can buy it in any supermarket, plus the more expensive foods in menu all have substitutes  . I've lost 10lbs to date and that's after a lot of cheating. If you strictly follow you really lose up to 3-4lbs in a week.

I cheated because I got sick and had balikbayans come home - but Im back on it and hope to lose a lot more.

Bought the 6mo plan on Cash Cash Pinoy

[alex001]

This super works. And it's easy to follow because all the foods are locally available and you can buy it in any supermarket, plus the more expensive foods in menu all have substitutes  . I've lost 10lbs to date and that's after a lot of cheating. If you strictly follow you really lose up to 3-4lbs in a week.

I cheated because I got sick and had balikbayans come home - but Im back on it and hope to lose a lot more.

Bought the 6mo plan on Cash Cash Pinoy

sis wala akng makita sa cashcashpinoy.com when ka po nakabili?