Dr. Cohen's First Personal Diet- Thread 3

[belliecute]

bakit ang mahal ng cohen? tapos hindi pa kasama yung lab tests?

[southpaw0525]

Hi Tricia, congrats on getting your eating plan! I am still waiting for mine to arrive. Antsy na nga ako kasi ang tagal.
I'm also new to the forum and signed up coz I wanted to find fellow Cohenites for support. May magandang support forum pero konti Lang Filipino ata, but so much to learn if you're in Cohen. Try googling new you forum.

[southpaw0525]

Hi all, the clinic just sent me a message to say my eating plan is ready for endorsement! So excited but on Saturday ko pa lang mapipick up coz I really want hubby to be with me when I get it.he needs to understand it too para pareho kami mangarag sa food preparation. hehe. Wish me luck! Kaya ko to!

[hippiechick]

Hmm. Day 2 ko today. Nagulat ako kasi nakakabusog din ang meals. I thought it would be bitin na bitin, pero hindi naman. Especially since I can have fruit. The toughest part for me is the 5-hour wait in between. Sanay kasi ako na halos every 3 hours kumakain. Hehe.

[hi_landprincess]

Hi mga sis! I got my EP na last Monday. I intend to start it this Saturday pa. Good luck sa atin!

[hippiechick]

Day 3. Tried one of my cheese + veg combos for lunch today -- SUPER BITIN!! I'm never choosing the cheese as my protein again. Hindi nga sumayad sa tiyan ko. Hehe

[hi_landprincess]

^thanks for the info sis. Hindi ko din ita-try yan.    Mas okay ata sis yung mabigat na combo muna sa first 10 days natin habang hindi pa tayo sanay.

Question, san kayo nakabili ng cooking oil spray? Wala akong makita.

[t_r_i_c_i_a]

^ sa snr. You can also buy the sprayer sa true value or rustans ako may nakita.

[hippiechick]

Day 6. I've had headaches on and off for the last few days. Tapos nagkaroon na ako, so the regular PMS cravings for junk food (specifically french fries or greasy fried chicken) are on FULL FORCE. Must power through!

Hi sis hi_landpricess! Inulit ko ang cheese + veg combo, pero for breakfast naman this time. OK naman, hindi ako masyado nabitin kasi sinamahan ko ng 2 crackers.

[hi_landprincess]

^ sa snr. You can also buy the sprayer sa true value or rustans ako may nakita.

Thanks Sis Tricia. Nakabili din ako finally sa Landmark. Dapat today ang first day ko kaso I forgot to make a salad dressing Cohen-style. Hindi ko pala kayang kainin yung lettuce ng walang dressing hahaha. Ate it with honey-mustard dressing na nakita ko sa ref. Ayun, sira ang day 1!

Dadaan ako ng grocery today and na-research ko na paano gumawa ng salad dressing hehe

Good luck sa atin!

[hippiechick]

^ My go-to salad dressing is balsamic vinegar and tiny bit of olive oil! Actually, I put balsamic in everything these days... mushrooms, chicken, squid, tomatoes, lol.

[hi_landprincess]

I tried caulirice. Parang sya na staple food ko while on Cohen. Half of my veggie allowance goes to caulirice then yung half either salad or other veggie. Feeling ko, chef na ako. Nagpe-plating na ako eh. Comment ng mom ko, papayat ka ba nyan eh parang ansarap ng pagkain mo hehe : D

[hi_landprincess]

I survived day 1 without cheating. Yey! Not sure kung water weight lang but my weight last Monday was 194.6 lbs then yesterday morning, 190.6 lbs. This morning, 190.4 lbs! Kaya I'm determined not to cheat!

[hi_landprincess]

Nasan ang mga naka-ep dito? day 2 and medyo pasaway ako. I weighed again this morning and I'm 189 lbs. Checked sa office weighing scale namin, same weight. hehe I'm hoping to finish this before my 6th month.

[hippiechick]

I cheated na TWICE! :s The first was when I went out with friends. OF COURSE may alcohol. Then the second was when I had to attend a business thing. OF COURSE I had to eat & drink, I didn't want to be rude. Oh well. I'm determined to  stick to this more faithfully here on out, pero my gosh, this is straining my social life so much. Sacrifice!

[kikai]

ok ba yung voucher sa cashcash pinoy ng cohen diet?

[janzphynx]

^hehe, same question here, okay kaya yung voucher or other than that is may need pang bayaran?

[kreez]

^ & ^^ mga sis I don't think its the same thing parang yun yung isang klase ng diet, not the same one that we are discussing in this thread

[annenabs]

Hi everyone. Is there a new thread? How come i cannot find new posts? Favorite ko pa namang i read ang thread na to, from thread 1 pa eh loyal reader na ako. I'm currently waiting for my EP and reading this thread somehow prepares my mind and heart for the forthcoming challenge that is Day 1 . I'm so excited to be a part of this group!

[vain_kixie]

Mickey see, the makeup artist of Kristine Hermosa during her wedding does this diet.

Grabe ang payat na niya ngayon. I had my makeup trial don last year he was really huge back theb.
Checked his instagram last night and he is payat na. As in may jaw line na siya.