Dr. Cohen's First Personal Diet- Thread 3

[amberstar]

Hi Martintine, ok I'll give my consultant a call tom.   

[Sisa16]

mga sis sa UAE, ano ano po ang pwedeng bilhin na crackers dito? Ang binibili ko kasi eh yung Ryvita Original crackerbread pero nauubos na dito sa Abu Dhabi. hahah! I need another option. Thanks!

[angellove]

^ sis, madaming crackers sa spinneys (provita parati ko binibili kasi 1 piece = 1 cracker allowance), meron din nabisco saltine (2 pcs = 1 cracker allowance), madami din available sa khalidya mall

[mcj101]

hi,it's my third month of cohen.So far,lost 37 lbs.I need to lose 12 more lbs before I can refeed.Truly,the last 10 lbs are the hardest to lose.Have lost just 1lb/week now,haay!

[angellove]

^ korek.  2 kgs na lang and refeed na ako, pero di ako makamove-on sa 56 kgs.  taas baba lang pero within sa 56 kgs lang.

[MGM13]

^more water, sleep early, interchange meal order - gawin mong dinner ang yoghurt. Goodluck!

[Sisa16]

@sis angellove: talaga? galing pa naman ako sa spinney's khalidiya last friday. hindi kasi ako masyadong nag-ikot eh. sayang.hay. sa khalidiya mall lulu yun diba? sige sige puntahan ko sila. I've been to lulu al wahda at mushrif saka abu dhabi coop sa bateen and abu dhabi mall at wala na silang ryvita na malaki.puro maliliit na lang.

salamat ng madami!

[rogue0214]

hello mga sis. It's my first day today. Parang sumasakit ulo ko. Haha. Sana kayanin ko to.

[francesigh]

kaya yan. uminom ka ba ng vitamin kanina after breakfast? ^_^ ang fruit at cracker mo don't forget plus water, inom ka parati. =) goodluck kaya yan!

about sa biscuit, ito po ang mga brand na ginagamit ko, CARRS Water Biscuit - 10AED (110PHP) ang 1 box good for 1 week, Waitrose Water Biscuit - 7 AED (77PHP) ang 1 pack good for 8 days. yung FINN CRISPS - 8AED (88PHP) 1 box good for 5 days. Masarap naman lahat yan iba iba lang ang texture hehe. at lahat yan meron sa carrefour at spinneys =) nasa special section ng biscuit sila makikita at hindi dun sa regular biscuits.

[kreez]

^^kaya yan sis mga first 3-4 days lang ang mahirap then it gets better na goodluck!

[chochie26]

Hi! Today is my 4th week and i lost 12lbs. From 144 down to 132! Yey!

[Sisa16]

about sa biscuit, ito po ang mga brand na ginagamit ko, CARRS Water Biscuit - 10AED (110PHP) ang 1 box good for 1 week, Waitrose Water Biscuit - 7 AED (77PHP) ang 1 pack good for 8 days. yung FINN CRISPS - 8AED (88PHP) 1 box good for 5 days.

@sis francesigh: tenchu po! ililista ko na para hindi ako mahirapan maghanap. usually kasi sa biscuit section lang ako nagpupunta. i will try to check other sections.

[martintine]

Hi MGM13! I saw your blog about manggo cheesecake. I hope you can share the recipe to us  . What vegetables go together with manggo cheesecake? Thanks a lot!

[MGM13]

Hi sis! Sureness! Pero tom na ha hirap kasi mag compose pag phone lang gamit. Tom open ako lappy.

[Giegie]

Hi everyone! Share ko Lang na I'm up for an appointment for my eating plan....this is a start of my new life and I hope I can handle it...it was hard to get an apptment...fully booked lagi [textspeak!] person na na contact sa kin to discuss...holiday pa next week so wednesday na ako naschedule

[MGM13]

^^ Here it goes:

Mango cheesecake

Ingredients

Splenda (accdg to your taste and allowance)
2-4 pcs jacobs hi-cal original
Sprite (just enough to moisten jacob's crackers)
Ripe mango (accdg to your allowance)
Ricotta cheese (accdg to your allowance)

Procedure:

1. Put jacob's in the pan (or any oven-safe container)
2. Put sprite to soften the crackers
(bake or put in the oven for a few minutes - this will serve as your crust)
3. In a separate container, mix ricotta cheese and mango and splenda
4. Pour the mixture in the pan
5. Bake for 20 minutes or until it turns golden brown
6. For your veggie allowance - mix cucumber with balsamic vinegar and salt

I normally eat my cucumber salad and eat the cheesecake as my dessert.

Enjoy! 

[kreez]

^wow sis yummy... I've been wanting to try this recipe nakita ko to sa new you forum kaya lang walang ricotta light dito sabi nung consultant ko sa states lang daw yung light ricotta pero here daw normal ricotta lang yun equal non kaya lang don't want to take the risk kaya wag nalang try ko to sa phils

[angellove]

Waiting for my rf program na ko.

[martintine]

Hi MGM13! Thank you very much for sharing your manggo cheesecake recipe. Can you share your cucumber salad recipe? I haven't done this yet. Thank you very much for sharing 

[MGM13]

Simple yung cucumber ko. I just add 2tsp of balsamic vinegar and salt. Sometimes i put some onions. solve na ako dyan.