Dr. Cohen's First Personal Diet- Thread 3

[martintine]

amberstar: Pumunta ako sa center last Saturday. They have stocks of LSHF. You can also join Cohen's FB group because some members are selling Hi-Cal and Meiji crackers

[Sisa16]

hi mga sisses! kumusta na kayong lahat? ang jute leaves po ba eh considered na herb or green leafy vegetable? thanks po!

[francesigh]

@seejayben, nakapag enroll ka na ba? paki update po kami kung pinayagan ka mag enroll sa online program paying 249USD instead na pupunta sa clinic. thanks!

[july26]

My sister lost 60lbs with the Cohen Program.
It might not work for everyone, but no one can deny that it works.

So proud of her!!!  She was heavy every since we were kids.
She looks really great now.  We call her supermodel.

Teacher_cheryl, i also have a friend who lost a lot of weight with Cohen. For many years she was super overweight. Now she looks good! She's continuing to lose, that's why she can't revamp her entire wardrobe yet.

Then a friend of hers also signed up with Cohen but has not succeeded as much---kasi food ang pang-alis nya ng stress.

I think the Cohen diet or other diet is effective, when food is not solution to stress.

[kreez]

Kamusta na mga Cohenites? 

[rogue0214]

hi mga sis. I got my eating plan today. I will start on August 13. Pwede na kaya ako mag start ng mas maaga? I will backread baka meron recipes dito. Hehe.

[magnolia94]

Sis Rogue... why wait until Aug 13?  No better day than today!!!  Start na.  Sayang yung 5 days.  Good luck! Go go go!

[rogue0214]

^Sis nakalagay kasi sa eating plan ko, August 13 ang start ko. Pero mag start na ko tomorrow. Bili na ko mamaya ng kitchen scale. Nakalimutan ko kasi bumili last week. Thank you sis.

[achengtarush]

^ di kaya not later than August 13? kasi after ilang weeks di na accurate yang eating plan na yan. So I believe you can already start now

[sunnysan]

Hi mga sis! I just signed up for cohen yesterday. Kakainspire kasi un mga stories nyo. hopefully, i'll also have my own success story soon.

[amberstar]

@Sunnysan, welcome to the club!
@acheng, I'm almost done with my refeed (12th day) and i'm enjoying every bit of it... I'm eating so much food now and yet I'm still loosing weight! I'm loving loving loving this... I think I'll maintain this way of eating as to not starve my body, i think that's what i did wrong the first time, I went back to eating too little that my body thinks it's into starvation mode and  and slowed down my metabolism.
Anyway, how's everybody?

[achengtarush]

^congratulations.  Tama ka! Your last day of refeed determines how much you should eat daily to maintain your weight.  At marami talaga! Yun nga lang healthy food. Napapa baluktot na daan ako kaya ako nag-gain.

[MGM13]

Natawa naman ako dun sa baluktot na daan... ako din ganyan sis achengtarush. I ate milk chocolate the other day.. boom!!! ayun super weight gain.. I'll stick na to the dark choco kasi yun naman talaga ang allowed sa maintainers. 

My kitchen scale broke down after 5 months medyo hindi naingatan ng helper. I'll buy one now. Sa divi na lang para mura. Same lang sila ng tinda sa CD-R king. Basta rule of thumb, weigh the 5 peso coin and it must be 7grams and sure calibrated yun. Tipid mode. And besides hindi ko naman sya gagamitin everyday. Basta nag gain back to EP. hehe! Yoko na magbayad ng another 55 Kiaw. Wala na ako pambayad. Hehe

[achengtarush]

Tama ka MGM, sa pagbalik EP saka dun sa tip sa pagcheck kung calibrated ang digital weighing scale

[kreez]

wow ang gagaling naman ng mga sis natin!

Welcome sissunnysun and sis rogue0214, goodluck on your cohen diet!

sis amberstar goodluck sa EP sana ako din ep na hehe

i completed my 9th week and in total nakalose na ako ng 44.2lbs nako yey!!!! nakakamotivate talaga tong diet na to grabe....

[amberstar]

I'm so happy to see na may jacobs na sa mga supermarkets kanina, kaso when i checked the variety walang hical original(blue) and low salt hi fibre(pink)... yung hical vegetable(green) lang and hi fibre(orange) lang ang available... mukhang may pumakyaw ata...    buti na lang matatapos na refeed ko...

[Giegie]

Hi everyone just signed up for this since I found this thread useful. I also signed up for Cohen recently and had a blood test for free after signing up...I did that aug 2...was wondering how long I needed to wait before they contact me.... I back read and saw it can take up to 3weeks. Is that true?

I hope to hear from anyone....ur thoughts , experiences , triumphs and challenges will really help me

[serenity]

Guys, I tried luxury (hwa tai) original crackers. It tastes like Jacobs hi cal but not as good...and the texture is more flaky. I still lost weight naman. But gusto ko talaga yung Jacobs sana magkastock na!!!

Is this allowed? parang wala yata siya sa list of allowed crackers. you have to check out the ingredients, baka may bawal doon.

[martintine]

amberstar: There are people in Cohen's closed FB group who directly imports crackers to cohenites only, that's why I never ran out of crackers. Tell your consultant to include you in the FB group. Also, I bought crackers last week at the center 

[martintine]

amberstar: I mean, people from FB closed group sell crackers to fellow cohenites. They never ran out of Hi-Cal.