Dr. Cohen's First Personal Diet- Thread 3

[francesigh]

wow galing naman ng mga dieters dito. =) konti nalang at sexy na. =)

sa mga kumakain ng yogurt, ask ko lang, kasi nakalagay sa guide ko na ang allowance ko sa yogurt ay measured in mL. kailangan ko sya ilagay sa measuring cup? sino nakaka alam ng conversion nun into grams?

[martintine]

Hi magnolia94! Thank you very much for sharing these links. May idea na ako kung ano ang mga bago kong lulutuin 

Post modified. Please use the ^ or @ sign instead of quoting long posts. And refrain from flooding the board with consecutive posts. Thanks!

[martintine]

Hi francesigh! 1 grams is equivalent to 1 mL. Ang grams ginagamit sa pagmeasure ng solid, while ang mL ay para sa liquid

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[francesigh]

sis martintine thanks ha.. ang alam ko kasi applicable sa water ang conversion ng 1gram is to 1mL, eh inisip ko baka magkaiba sila ng density ng yogurt. =) anyway double check ko nalang din mamaya try ko gumamit ng measuring cup =) thanks ulit.

[achengtarush]

175 g ang alam kong allowance for yogurt and eto e pare-pareho for all.

[francesigh]

nakalagay kasi sa guide ko, 175mL =) anyway check ko later kung ang 175g ay pareho sa 175mL =)

[rogue0214]

hello mga sis. I just sent my blood chemistry results today. Sana mag qualify ako. Hehe. Within normal range naman lahat except yung sa chloride ko. mataas ng 2 points. 

[martintine]

Sis francesigh, pwede mo rin i-check sa internet. Naalala ko, ang 1,000 g is equivalent to 1Kg; at ang 1,000 mL is equivalent to 1 L 

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[kreez]

^^Goodluck sis

@sis Sisa and angellove thanks!

sabi din ng consultant ko 175g nga daw ang yogurt

[francesigh]

ang 1mL = 1g applicable po yan for water kasi ang density ng water ay 1g/cm3.. hindi applicable sa ibang substance pero may instances na pareho gaya ng yogurt ng yoplait hehe. masarap din pala ang yogurt, first time ko kumain nun nung nag cohen ako, dati kasi alam ko masarap lang ang plain yogurt sa kanin =) (yung arabic dish kasi yung kanin nila nilalagyan ng yogurt).

[martintine]

Hi cohenites! I'm contemplating to buy Philips Air Fryer. Any advise? Thanks a lot

[seejayben]

hi anyone here in the PH who did the online cohen program? any feedback? i just did the registration and i already got the reply with the link for the payment.. pero i just want to know kung okay ba yun? TIA!!         

[magnolia94]

^Seejayben..  double check lang that this program you are enrolling in is the REAL cohen diet.  Baka its the French Cohen Diet kasi.  If you are in the Philippines, you really dont have the option of doing the online program (unless nga its the other cohen diet).  To do the Cohen diet this particular thread is talking about, you have to register at the Cohen Lifestyle Centre behind Makati Medical Center. 

Good luck and I hope you pick the right Cohen Diet!

[francesigh]

@seejaybern

ang alam ko pag nag register ka jan, bibigyan ka ng reply na contact your local clinic. since nattrace nila ang IP address =). hindi ka papayagan mag enroll sa online program. tama si sis magnolia, baka nga iba yung site na napuntahan mo.

[rogue0214]

hello mga sis. 7 working days talaga bago i send yung eating plan? Excited na ko. hehe. Hay sana pumayat na ko dito sa Cohen diet. 

[magnolia94]

Medyo matagal before I got my eating plan -- akin was 3 weeks actually!  But it was during the christmas season and madaming holiday work days....  I did a practice cohen while waiting (removed carbs na, and started increasing water intake, etc), and lost weight while waiting. 

And papayat ka talaga if you follow the plan.  Good luck!

[seejayben]

^Seejayben..  double check lang that this program you are enrolling in is the REAL cohen diet.  Baka its the French Cohen Diet kasi.  If you are in the Philippines, you really dont have the option of doing the online program (unless nga its the other cohen diet).  To do the Cohen diet this particular thread is talking about, you have to register at the Cohen Lifestyle Centre behind Makati Medical Center. 

Good luck and I hope you pick the right Cohen Diet!

yup its the Cohen Diet. 1stpersonaldiet yung site

[Teacher_Cheryl]

My sister lost 60lbs with the Cohen Program.
It might not work for everyone, but no one can deny that it works.

So proud of her!!!  She was heavy every since we were kids.
She looks really great now.  We call her supermodel.

[amberstar]

I miss you jacobs!!!!!!!
Kala ko malapit ng magka jacobs pero i checked all the supermarkets but still no jacobs till now.  Well i went to santis and bought some wasa(107/pk) and finn crisp(115/pk) instead... well i checked din sa healthy options and i was surprised, wasa (279/pk)!!! parehong 270g.  Grabe naman tong healthy options na to!

[magnolia94]

Amberstar, masarap din ang finn crisp.  And mas mahal talaga sa healthy options! 
Pero Jacobs pa rin! hehe