Dr. Cohen's First Personal Diet- Thread 3

[francesigh]

waw ang bilis naman ni sis angellove. =) galing! sana ako din matapos na hehe.

[Sisa16]

mga sis, one thing i learned when i deviated was mahirap pala bumalik sa diet and be d-free kapag napasukan ng carbs ang system mo. grabe ang cravings ko lalo tapos palagi akong nag-iisip ng pagkain at palaging gutom.hay. i compensate by having gums and maximizing my allowances. at sana mawala na ulit ang cravings.

Nga pala mga sis, ano ano ang kukunin na test sa follow up blood test? i am due for a follow up blood test pero hindi pa ko nag hehe.

[kreez]

@sis angellove congrats sis! galing!

^take it one day at a time sis

[francesigh]

@sisa ay sis yan ang mahirap pag nag deviate using prohibited foods eh. basta tandaan mo nalang yung email ko sayo ha =) kaya yan. tiis ka ulit ng ilang araw bago mawala =)

about sa blood test magrerequest ka dun sa personal page mo. ask mo yung consultant about sa procedure, mag rereply naman yun =)

[magnolia94]

Wow! Tagal ko nawala.. hindi ako makapag internet kasi eh, ambagal!!!

Sis poligals, eto ang previous post ko about a blogroll:

http://pinkandgreendots.blogspot.com/  (Shempre kay Ms. MGM13 diba?)
http://good2better2best.blogspot.com/
http://twosixtytwo.blogspot.com/
http://cohenestrella.blogspot.com/
http://bunnydoescohen.blogspot.com/
http://www.shootfirsteatlater.com/2011/08/cohen-lifestyle-breakfast-meals.html
http://www.shootfirsteatlater.com/2011/08/cohen-lifestyle-meals-beef-chicken.html
http://www.shootfirsteatlater.com/2011/08/cohen-lifestyle-seafood-vegetarian.html
http://cohendieting.tumblr.com/
http://theyearofmel.blogspot.com/
http://thisbodyaltered.blogspot.com/

All inspiring blogs that give me lots of ideas and tips.

[ur_prettyprinces]

I want to start this diet too! 😳 can you help me how to... Anyone? 😊 tia

[magnolia94]

Prettyprinces, just contact the Cohen Lifestyle Centre to schedule your (free) info session.  Tapos you can decide if this diet is for you.  Good luck.

[ur_prettyprinces]

^thank you sis

[MGM13]

Hi sis magnolia94. Tama sis sa akin yung pinkandgreendots... kaso the entire Refeeding wala ako na-post kasi 2 of my family member was hospitalized magkasunod (halos magkasabay din) kaya busy mag bantay sa hospital and no time to update my site. Na-update ko sya after ng RF na. hehe. 

[poligals]

Hi sis magnolia94. Tama sis sa akin yung pinkandgreendots... kaso the entire Refeeding wala ako na-post kasi 2 of my family member was hospitalized magkasunod (halos magkasabay din) kaya busy mag bantay sa hospital and no time to update my site. Na-update ko sya after ng RF na. hehe. 

Hi sis MGM13,

So you're on maintenance na? How is it?

[angellove]

I've lost weight na nga, but kabuset lang makarinig ng mga feedback ng mga nega sa paligid.  Bat di sila maging masaya for me.  Buti na [textspeak!] uber supportive si bf.  Tama bang makarinig ng, ' lagot ka pag tumigil ka dyan, doble pa babalik sa yo.'. Or 'happy na ko sa paglose weight ko kasi walang gaanong effort on my part'.  Etc, etc.  Sour graping, tsk.

[achengtarush]

^wag mo pansinin yang mga yan. Pansinin mo karamihan ng nagsasabi nyan mga overweight!  Pero expect nyo na pag palapit na kayo sa refeed e kayo mismo napapangitan na sa sarili nyo kasi parang haggard na kayo at yung iba like me e numipis ang hair at dry ang skin.  Don't worry, pati yung pagkulubot ng skin e babalik din, although di agad. In my case 1 year.

[poligals]

How about sagging skin? How did the graduates deal with that?

[achengtarush]

^unti-unti ding babalik pero it takes time depende kung gano kalaki na lose mo. Depende din sa age mo siguro. In my case, after losing 89 lbs and 11 months into maintenance, I would say nag shrink na ulit sya ng mga 75 to 80%.  Pero I am realistic.  Di naman syempre eto magiging kasing firm ng sa bata.  But no need for surgery or medical procedures.  Yung stretchmarks will remain though.

But this is my case, baka sa iba mas maganda ang end result.

[kreez]

^^nako sis naiinggit lang ang mga yun kaya dedma na

update: i completed my7th week and I lost 35.6lbs! yey!

[Sisa16]

congratulations,sis kreez!!!

[angellove]

congrats, sis kreez. 

oo nga dapat dedma na lang sa mga inggitera.  basta masaya naman tayo sa ginagawa natin, di ba. 

[martintine]

Hi MGM13! Ang galing mo naman, on your 3rd month RF ka na agad!! I'm on my 8th week na, and I still have 20 lbs to loose before RF. Hopefully hindi ako magextend. Nagtatake na rin ako ng Biotion 10,000 mcg per day dahil natatakot ako sa hairloss

[poligals]

Hi martintine,

Since you've up your biotin dose, no experience of hair loss so far?

[martintine]

Poligals: I'm not experiencing any hair loss, I take biotion as a precautionary measure