JUICING RECIPES

[yelle]

^sis alam mo ba ang recipe nung complete detox smoothie nila pa share.

I would like to share this recipe refreshing kasi.

3 cucumbers
3 carrots
2 pears
1 lemon

This can make 800ml of juice using slow juicer.

[ireneadler]

reviving this thread..

is it better to steam first the greens like kale, malunggay etc before adding them for juicing?

[Rory_Lorelie_Gilmore]

My Husband and I tried carrots, cucumber, beetroot, ginger, lemon, apple, oranges with kale or spinach whichever is available/cheaper, we choose 2-3 ingredients kada juice concoction. Most of the time kung ano lang feel namin ihalo, we used a slow juicer before. We bought a blender naman para sa mga smoothies like avocados, bananas etc. kaya lang we can't seem to find the time for our juices, 2mad kasi kami both, if we use it as meal replacement at night, medyo kulang energy for our work outs, pag sinabay sa dinner, ang heavy na and taas sa calories, haha 1st world problems diba?   So we decided to use it as a form of detox nalang, and isabay sa sobrang light dinner like boiled eggs every once in a while.