Healthy Options - Thread 3

[janijun]

after 2 months of buying their colon cleanse i can start again another session! :p

[annamarie88]

^sis kamusta effect nyan? Meron ako dalawang box. Hindi ko pa din naiinom. Haha

[inertia]

was looking for a more affordable hair cream for my newly-permed hair and found Andalou's Styling Cream ... it does the work, and i love its smell !

[happyscent]

Just bought HOs Zinc picolinate (585) and Pathothenic acid (499). Im hoping this will help me control my breakouts because i don't want to continue the birth control pills that my derma has prescribed! Hello! wala ngang breakouts eh para naman akong manas at wagas makataba! hehe.

Hmm mas okay pala solgar i bought the HO brand [textspeak!] it's cheaper plus sabi nung SA mas mataas naman daw mg ni HO eh kasi 22 lang yung solgar na zinc  yung HO 33.. oh well pag ubos nito solgar naman try ko.

So far so good, di pa ko nagbrebreakout after stopping my pills tapos medyo nabawasan na appetite ko (don't know if its the pathothenic acid or because i stopped the pills)

Also drinking yogi skin detox - di ko type pero kailangan pagtiyagaan hahaha.. medyo lasang bulaklak na matamis na hindi ko maintindihan hehe pero surprisingly no migraine kasi madalas minamigraine ako sa lipton green tea eh

I use zinc to control my acne, Mas effective solgar chelated zinc 22mg per tablet. It is much better formulation from albion laboratories. Mas effective to kahit sa zinc picolinate.

I take 2 zinc tablets per day with meals. If this is your first time, take it 3x a day for about 3 months, then maintenance 2x a day lang. I checked my blood levels, normal naman copper levels ko. ang hypothesis ko dito kasi sa metro manila, puro kalawang ang water pipes kaya no need to supplement copper.

[agape]

@happyscent
^how do you check your zinc and copper levels? what test is that and how much and where?
I have pre-mature grey hair and I don't know if I need more copper so I'm scared to supplement with zinc.

[happyscent]

@happyscent
^how do you check your zinc and copper levels? what test is that and how much and where?
I have pre-mature grey hair and I don't know if I need more copper so I'm scared to supplement with zinc.

blood test lang sabihin mo sa doctor para sa copper yung zinc di ako sure kung measurable ito

[sassy_gal18]

Mga sis meron bang may alam sa inyo kung may liquid castile soap dito? How much kaya?

Plan ko kasi gumawa ng organic shampoo. Baka sakali mabuhay hair ko hehe thanks.

[rae]

^ Meron Dr. Woords and Dr. Bronners

Dr. Bronners, mga php 400? pero I rarely see them nowawdays

Dr. Woods na lang nakikita ko. Php 200+ pero yung unscented, madalas out of stock.

[sassy_gal18]

Thank you sis rae. Excited na ko matry yang homemade shampoo.. Sana ok saken.

[ann08]

after 2 months of buying their colon cleanse i can start again another session! :p

Hi sis, ano po effect ng colon cleanse nila? Thanks.

[annamarie88]

^chineck ko yung binili ko dati, magexpire na august kaya tinake ko nung friday.. 3 days kasi, last day ngayon.. Pero may pang follow up for 2 days.. Akala ko pag itake ko sasakit tyan ko na parang sa mga laxative, hindi naman hehe normal lang hehe ewan ko nga ano effect nito talaga.. May isa pa ako box, gamitin ko ulit next weekend hehe

[Project60]

sis happy - 3x a day talaga kahit nakalagay sa bottle 1x a day? may side effect ba to sayo? pero so far ha - promise, mas okay pa yata tong pantothenic acid and zinc combo kesa althea or diane.. may bloated feeling lang ako...

ano pang okay na finds na sa healthy options na pang control ng acne or weight?

[sassy_gal18]

Nakabili na ko ng main ingredient ko sa aking homemade shampoo.

Dr.Woods Pure Tea Tree Castile Soap (liquid) - 295 lang.

Nagtimpla ko sa pump bottle matipid sya infairness.

[rae]

^ Ingat lang sa tea tree, don't get it in your eyes. Di naman sya nakakabulag pero eye irritant

[sushisundance]

I have Solgar's Zinc gluconate sad to say di hiyang sakin, parang lalo pa akong naging sakitin nun tinatake ko to haha

[minaco_aino]

Hello sissies! Has anybody tried to used Super Fiber Tabs? I want to try sana this tablet. Reason is to regulate my bowel movement and to control my weight. Actually, I already loose weight by "no rice diet". Pero ang sarap kasing kumain eh.  Kaya ngayon gaining some weight na naman.

[sassy_gal18]

How much kaya yung food supplements nila na Biotin or basta for hair nails and skin. Thank you

[happyscent]

sis happy - 3x a day talaga kahit nakalagay sa bottle 1x a day? may side effect ba to sayo? pero so far ha - promise, mas okay pa yata tong pantothenic acid and zinc combo kesa althea or diane.. may bloated feeling lang ako...

ano pang okay na finds na sa healthy options na pang control ng acne or weight?

1 tablet 22mg X 3 times a day, kahit walang nang panthothenic acid

kasi nag high dosage din ako nang panthothenic acid wala naman effect at scary ang 10grams per day na dosage, I think since B-vitamins naman ito, it is more effective if you take this in B-complex form since B-vitamins work together -synergistic comapared sa minerals na hindi masyadong affected kung individual dosage lang

please take zinc with meals. you can actually check your zinc levels by placing the zinc on your toungue and depending how long you taste the metallic flavor, if you do not taste the metallic flavor you are zinc deficient - based to sa youtube or article na nabasa ko

ako zinc and chromium polynicotinate (Chromate) - lahat to control insulin response and glucose metabolism, pwede din solgar chelated magnesium pero mas effective sa akin ay magnesium oil

[sassy_gal18]

So went to healthy options earlier. Bought biotin supplement. Hope this could help my issue with hairfall.

Sa mga may gusto malaman eto prices ng biotin sa HO sm manila

Solgar - P1035
-100 capsules
-5000mcg

Healthy options brand - P995
-120 capsules
-5000mcg

Natrol - P1200
- 100caps
- 10000mcg

[Maein]

^sis sassy_gal18 pafeedback naman if okay biotin supplement sayo regarding hairfall issue. same with me, prob ko hairfall now. went to HO din last 2 weeks ago and bought Solgar's Skin, Nails and Hair. So far, ala pa naman akong naoobserve na effect. hairfall ganon pa din. haay frustating.