Gym and obesity

[eepaquing]

Proud fat girl. I'm 21 weighing almost 300 lbs but gusto ko pumayat. Para sa sarili ko na rin. Do you know any gym/sports club na ok for my case? Thanks. 

[diamondapril01]

sis, mag enroll ka sa gym. search mo yung tungkol kay shirley lam sa fashionpulis.com sobrang maiinspire ka. ako din sis e, gusto ko mag enroll sa gym.

[mitchiekyuti]

Yes I agree you enroll sa gym. I used to go to gym and nabawasan din naman weight ko pero still need to lose a lot. Just a piece of advice, working out is so stressful. Dagdag mo pa diet. Try doing it one at a time, its a working process. Ako hanggang ngayon nahihirapan pero still keeping my faith. and 1 thing sis, sipagan mo. That's what I lack before nung nag enroll ako sa gym. Always kasi ako may out of town trips. Though I lost 20lbs pero siguro if I do it regularly sana I reached na my goal ngayon. Goodluck sis!:) Go go go!!:)

[shera]

especially now, there are so many types of gyms na, from the typical to the specialized. choose one which offers a program you enjoy, para you can stick to it din!

[aliamoj]

hi sisses summer na ako rin want to enroll sa gym. anyhow do u know and can u refer me to a gym na affordable who offers circuit training?

[theryanne]

hi sisses summer na ako rin want to enroll sa gym. anyhow do u know and can u refer me to a gym na affordable who offers circuit training?

Hi Alia:  theres another thread for circuit training, just search it up. 360 is located in Makati

[icegayle]

Im enrolled in the gym, its my 2nd year at eto madalas absent hays sana maayos ko na sched ko. I wanna lose weight!

[akthung]

Proud fat girl. I'm 21 weighing almost 300 lbs but gusto ko pumayat. Para sa sarili ko na rin. Do you know any gym/sports club na ok for my case? Thanks. 

since 300 lbs ka sis. focus ka primarily on dieting then light exercise. actually any light activity will be very helpful.  then unti untiin mong itaas ang intensity ng exercise while you lose weight.

[airborne09]

Proud fat girl. I'm 21 weighing almost 300 lbs but gusto ko pumayat. Para sa sarili ko na rin. Do you know any gym/sports club na ok for my case? Thanks. 

  Good for you sis! We should all be proud regardless of what we weigh or what we look like. May I commend you for wanting to improve your HEALTH at this point. How you go about it is also up to you. Don't have to diet muna, just cut back on what you know are the foods that have contributed to your weight gain. Try and eat healthier, just take things one step at a time, maybe later or even sooner try and excercise, find activities you like to do, even starting to walk 30 minutes a day is a big plus na. Most people think the gym is the answer to their weight problem, but it's only the first step. The rest, your determination, discipline, dedication and finally consistency is what will count the most.

 So no pressure muna, just do what you can and START. Sometimes this is the hardest thing to do. Another BIG PLUS for you or any other sisse's who post here is your age. Your YOUNG and still strong, you should find losing weight easier at this stage, so whatever you decide, and as Nike's slogan says: Just Do It!

 The very best of luck to you sis, keep us updated on your progress. We'll all be here to support your endeavors.