MASUSUSTANSYANG FOODS DURING PREGNANCY

[karlagabriel21]

yes mga sis, you should at least soak brown rice sa water for at least 20mins. ako nga minsan overnight pa tapos madami talaga water. like 1:3

[mina.santos]

Sa totoo lang mga sis d kc ako mahilig sa gulay kahit nung bata pa ko. Ngayon I try to eat pero sinusuka ko since alam ko by myself ayoko ng gulay.
A little help naman ano bang pede na kainin ko para yung namimiss out ko sa gulay is nakukuha ko pa rin sa ibang foods?

[switblububbles]

oo nga pansin ko rin talagang malambot sya pag binabad kaso minsan walang time...

[mrs.S.]

Sa totoo lang mga sis d kc ako mahilig sa gulay kahit nung bata pa ko. Ngayon I try to eat pero sinusuka ko since alam ko by myself ayoko ng gulay.
A little help naman ano bang pede na kainin ko para yung namimiss out ko sa gulay is nakukuha ko pa rin sa ibang foods?

Sis try to eat the veggies na ma tolerate mong kainin. I dont think you can get the same nutrients from veggies sa ibang food. But if mahirap talaga sayo tell your OB/doctor maybe they can suggest a food supplement. Pero sabi nga nila there is nothing better than getting it straight from the source.

[serendipity02]

luckily, gulay at fish ang pinaglilihian ko.. ayoko ng kfc,mcdo,jollibee at mga pizza.. ewan ko ba.. weird!
kumakain naman talaga ako ng gulay kahit nung dalaga pa ako pero talagang hinde kumpleto araw ko pag walang gulay..
lalo na yung ginataang langka! nnyyuuummm!!!

[switblububbles]

^same tayo sis...bigla ko nahate mga fastfood...di rin complete araw ko pag walang kahit isang veggie...

fave ko rin mga ginataan

[yummy05]

luckily, gulay at fish ang pinaglilihian ko.. ayoko ng kfc,mcdo,jollibee at mga pizza.. ewan ko ba.. weird!
kumakain naman talaga ako ng gulay kahit nung dalaga pa ako pero talagang hinde kumpleto araw ko pag walang gulay..
lalo na yung ginataang langka! nnyyuuummm!!!

shocks sis! pareho ata tayo ng pinaglilihian, gustung gusto ko din ng ginataang langka!!! lalo na pag maanghang.. gusto kong sahog nga lang daing hehehhe... sarrraaappp... kakagutom... aside dyan gustung gusto ko din ng buko..

[prettygurl00001]

Sisses, is it true that Vitamin A should be taken in moderation during pregnancy? I asked my OB kasi if it's ok for me to use yung mga pampa-beauty like Olay, Ponds, etc. Then she gave me a general answer. She said that anything that has Vitamin A content in it, avoid ko daw. So pag-uwi ko tinignan ko lahat ng ingredients ng mga beauty products ko sa house. So far wala naman mga Vit.A content lahat so I felt relieved. Kaso, when I looked at the ingredients of the foods that I usually eat (white bread, cheese whiz, star margarine, mga biscuits, even Anmum) nagulat ako coz all of these contain Vitamin A! So na-confuse naman ako, kasi ano pang kakainin ko kung halos lahat ng foods na available sa groceries contain Vitamin A...   

[mrs.S.]

Sisses, is it true that Vitamin A should be taken in moderation during pregnancy? I asked my OB kasi if it's ok for me to use yung mga pampa-beauty like Olay, Ponds, etc. Then she gave me a general answer. She said that anything that has Vitamin A content in it, avoid ko daw. So pag-uwi ko tinignan ko lahat ng ingredients ng mga beauty products ko sa house. So far wala naman mga Vit.A content lahat so I felt relieved. Kaso, when I looked at the ingredients of the foods that I usually eat (white bread, cheese whiz, star margarine, mga biscuits, even Anmum) nagulat ako coz all of these contain Vitamin A! So na-confuse naman ako, kasi ano pang kakainin ko kung halos lahat ng foods na available sa groceries contain Vitamin A...   

Why naman daw sis?

[rons_little_bb]

Too much vit a daw may harm the baby. Aside sa vit a, yun mga palmitate etc sa mga beauty products bawal din, vit a din ata yun. SaLycic acid din and mga whitening products. Liver din high in vit a, pwedeng kumain but in moderation lang.

[mrs.S.]

Too much vit a daw may harm the baby. Aside sa vit a, yun mga palmitate etc sa mga beauty products bawal din, vit a din ata yun. SaLycic acid din and mga whitening products. Liver din high in vit a, pwedeng kumain but in moderation lang.

Thanks for this sis. i remember dati during my first pregnancy I did read something about eating too much liver. Hay, naku parang gusto pa naman ngayon kumain ng liver

[prettygurl00001]

Too much vit a daw may harm the baby. Aside sa vit a, yun mga palmitate etc sa mga beauty products bawal din, vit a din ata yun. SaLycic acid din and mga whitening products. Liver din high in vit a, pwedeng kumain but in moderation lang.

so you mean sis yung mga foods that contains vit.A eh dapat talaga iwasan ko? Hala, ang hilig ko pa naman sa Gardenia na white bread saka sa mga palaman (cheez whiz, eden cheese, etc.).

[yummy05]

ok lang kaya kumain ng munggo? hehe..

[twilight]

^Uy gusto ko run yung
Munggo lately. Feeling ko naman masustansya yun, lalo na pag nilagyan ng malunggay!:)

[honey_iya]

^^good nga daw ang munggo para iwas manas di ba? ako munggo ulam every friday

[an2net10]

tip ko, kung ayaw nyo ng lasa ng gulay try nyo mga fruits. minsan mas marami pa vitamins na makukuha sa fruits kesa gulay.

[Dacian]

fruits

[aquacharly]

No processed food.
Protein, with not much fat. But a little fat is important too.
Milk
Low-sugar fresh fruits
Limited carbo

[khriseeee]

Any pre-pregnancy healthy diet should apply - nothing high in sugar, processed food, bleached carbs, etc.

In your first trimester you don't need any additional calories. Second to third, only 300 additional calories, which is a snack lang. So make your calories count. My OB would encourage lots of veggies, lean protein and dairy. Don't go overboard on fruit, esp those high in sugar (grapes, mangoes, etc). My OB would always tell me limit carbs - rice, bread, pasta. With this pregnancy I basically replaced my rice with veggies or quinoa.

[katyap]

Avocado. May fibers, may good fats at no sugar at all. I had Gestational Diabetes and all fruits dapat super controlled intake pero pag avocado, go lang ng go dahil walang sugar. So ako mega halo ng avocado sa lahat: juices, salads, pasta.

Salmon. My dietician is not a believer of the fish oil supplements para madevelop ang brain ng baby. She said eat the salmon na lang, mas masarap pa.

For breads, go for multigrain, wholemeal or wheat bread. For rice naman, basmati or brown rice (1:2 rin ratio namin, pero di na namin binababad).

Full milk if naghahabol ka ng weight, skim milk kung hindi.

Eggs. Esp kung naghahabol ka ng weight, eat 1 hard boiled egg every meal.