Dr Cohen's First Personal Diet - Thread 2

[chelly]

hello to everyone, interested po akong mag enroll sa cohen's, may tanong lang po ako sa mga tapos na sa program like achengtarush, ilang months ba yung program? 6 months ba? if ever di mo mareach yung target weight at 6 months mag eenroll ka ulet? so another 55k yun?

Thank you in advance

[francesigh]

first 3 days ok pa, yung 4th at 5th day lang ang medyo mahirap pero after nyan wala na, wala ng cravings, tapos kahit maamoy mo yung pagkain na gusto mo before hindi mo na sya feel kainin =) basta don't deviate para mas mabilis matapos sa program =) goodluck!

[magnolia94]

sis mcj, oo, be organized. Thats the one thing that will help you stay on track. Ako naman I dont like cucumber or zucchini.  So I use mostly mushrooms, repolyo and cauliflower and pechay.  hehe.  Good luck!  Kayang kaya.

[kryztienne]

hello po...

nakareceive na ako ng e-mail na nagsasabi na hintayin ko na lang within 7 working days yong details ng plan ko... don sa kumuha online, ibig bang sabihin nito ay tanggap na ako? heksayted 

[mcj101]

Day 4 ko na :-) ok naman pala mga nabaon ko,i stored them in the ref,then microwave after pag kakainin na.And di ko rin napapansin yun time pag busy,so di ako nagugutom.Unlike if I'm in the house,maya maya tingin sa oras if pwede na kumain.My colleagues were eating chocolates,ice cream,etc in front of me but di ako naiinggit.Mind over matter talaga,haha!:-)

[wife2be]

hello to everyone, interested po akong mag enroll sa cohen's, may tanong lang po ako sa mga tapos na sa program like achengtarush, ilang months ba yung program? 6 months ba? if ever di mo mareach yung target weight at 6 months mag eenroll ka ulet? so another 55k yun?

Thank you in advance

chelly, 6 months ang contract (in the Philippines), pero it can be shorter pag na-achieve mo na yung goal weight mo. I dont think magbabayad ulit ng 55K. In the overseas clinics, to continue the program half na lang ang babayran.

sis mc, you can do it! mag vary ka ng meals kasi magsasawa ko and it will lead to temptations. ako nabuhay sa experiments! nagtry ako ng different veggies (I just found out my LOVE for hehe). Tapos i suggest you buy a grill (George Goreman FTW!) at steamer. Investment yun like a good kitchen scale. After that, just add your favorite spices and viola!

sis magnoli and francesigh, ang galing nyo naman at hindi kayo nagdeviate. nagdeviate ako this week by eating raisins. sigh. I am the most undisciplined person I know! Buti na lang, naglo-lose pa din ako ng weight. When I tried walking and doing treadmill last month, nag stall talga weight loss ko. So I guess, my reason na no exercise talaga.

Happy dieting!

[MGM13]

Just an update:

After 2 months and 1 week, my belt from 4th hole is now on the 9th hole. New wardrobe na talaga. Pero i seldom buy new clothes kasi what fits me now would be loose na the following week. I'll buy na lang when i finally reach my target weight. Hopefully before the month ends. Hehe

Btw, 1.4lbs to go before i order refeed. Yahooooo!

[wife2be]

wow, sis! i am sooooo happy for you. ang bilis mo lang! 

woot!

[MGM13]

Thanks sis wife2be. Na-stuck ako sa 119lbs for several days kasi i cheated unintentionally. I prepared macaroni salad for the fiesta in our place. Syempre tinikman ko ginawa ko kung masarap, plano ko to spit it out kaso nalunok ko na. Ayun nasarapan and kumuha ako another spoonfull pa. Haha.

Goodluck sa ating lahat! happy eating the cohen way!

[chelly]

thanks for answering

another question.....may thyroid problem ako tapos numinipis talaga yung hair ko ang problem ko naiisip ko lang di ba sabi ni achengtarush naghairfall sya, paano yung kung mangyari sa akin baka naman mukha na akong nagchechemo?

tapos yun bang refeed program may sukat din [textspeak!] food?

post modified, no long quotations please. Thanks!

[wife2be]

hello po...

nakareceive na ako ng e-mail na nagsasabi na hintayin ko na lang within 7 working days yong details ng plan ko... don sa kumuha online, ibig bang sabihin nito ay tanggap na ako? heksayted 

yes!! weee!

sis mgm, ang disciplined mo. ako may one time mahilo hilo sa gutom, parang ang low bloos. so binigyan ako ng raisins.. dapat 3 pcs lang. feeling ko, kinain ko 100 grams. tsk tsk.never again!

[kryztienne]

thanks for the info wife2be... yong dating 50% excitement ko ay full blown 100% na dahil sa sinabi mo... maganda pa kung matanggap ko and plan kagad at makapagsimula na this weekend... para kung mahilo man ako, keri lang dahil nasa bahay lang... pero kung 7 working days, next week pa ako mag start... i'm hoping na sana earlier...

have a deviation-free day!!!

[jelly]

We got our eating plans na..(me and my mommy). nakakaexcite. 
Wala pa kaming scale kasi wala na raw silang stock.... Meron sa Gourdo's 2200 lang ok ba yun?

Sa Monday na kami magstart para macomplete ko mga kelangan ko...

Ang cool lang kasi nakita ko plan ng mom ko... mAgkaiba nga kami hehe

Kaya to! twing nasasad nga ako or nawawalan ng hope binabasa ko lang ang thread na to ok na ko uli hehe

[MGM13]

That price is too much for a food scale. Yung sa akin lesd than 300 lang from divisoria. 2 months ko ng gamit pero ok pa rin. CD-R king is also selling food scale for P275 ata. Check their branches. Basta rule of thumb is bring out a five peso coin and weigh it. If its 8 grams then its calibrated.

Goodluck to you and your mom! There is an fb group, join kayo dun and all cohenites are friendly and accomodating. Ang saya ng group. 

[magnolia94]

Jelly, I got my scale from sulit.com for P400.  Still in great shape after 3 months of over use!  hehe.  Congrats on getting your eating plan! Get ready for an exciting journey!  You will be dropping the pounds like crazy!

3rd weigh in today and I lost total na of 45 lbs!  Galing ng Cohen! 

[jelly]

Thanks sisses Magnolia94 and MGM13... saan nakakabili ng George Foreman? ok ba talaga siya?

[wife2be]

Naku excited na din ako sa new Cohenites!

sis kryztienne, habang wait mo ang plan mo bili ka na ng digital food scale at weighing scale. Nag invest na ako on things habgnwaiting period para tuloy tuloy na. I bough an electric grill din at steamer.

sis chelly, ako din nag hairfall ng bongga.  i drink my vitamins at supplements for (non) hair fall. Pero, sigh.

sis jelly,yes mas madaming ams murang digital scale. excited kaming lahat to follow you on this journey. btw, hihgly recommended pala ang George Foreman. It takes a lot of pressure from thinking kung anong sunod na lulutuin mo, plus no need to use oil. Dito ako nakabili sa Dubai, but any electric grill would do, I suppose.

sis magnolia, agrabgn bilis ng weight loss mo! Galing galing! Keep it up! Can't wait gor you to order refeed!

As for me, mga 30-31 pounds na (nagfla-flactuate eh) in 9 weeks. Sa dress size, kasya na 10 pero medyo muffin top, maluwang konti ang 12. yung recent goal ko ay under 70kgs (gash ang tagal ko sa 75-under 70!) so i bought myself jeans. Shopping na ang new motivation ko. The next goals are shoes, trip to India/ Egypt and Iphone. Mas malakas ang motivation not to deviate pag shopping ang reward. hehe.

[kryztienne]

thanks sis wife2be... plano ko ngang bumili na ng ibang gamit at spices this weekend... saka yong mga mumurahing maliliit na lalagyan...

sis jelly, halos panabay tayo... honga nakakainspire itong thread na ito... sana nga mapasyal ulit si achengtarush at mamasqueak... at saka yong iba pang dating madalas dito...

habanaysday everyone!!!

[jelly]

Saan kaya mga sis available ang george foreman?

Nakaplan na ako ng mga food... schedule na para mas madali... naisip ko un crabmeat... kaso may halo ng salt yun so if i want crab kelangan yung ako
mismo
maghihimay....

may tindahan kasi kami ng seafood kaya swerte in a way madali na sa akin ang supply ng ingredients ko..

hay excited na ako at the same time natatakot pero yun na nga twing... nakakaramdam ako ng discouragement backread lang ako hanggang thread 1 ok na uli.. pati sa new you na forum nagstart na rin ako magread...

[danaszob]

regarding contract pd, bale if hindi mo achieve target [textspeak!] mo, u can extend for another 3mos for P3k, then yung extension, hanggang twice lang pwede magextend