Dr Cohen's First Personal Diet - Thread 2

[MGM13]

I started March 1 at 63 kilos, 2 months after 55kilos na lang. 51kg target. So lapit na.
Thanks everyone for the support. Hehe

[rainy066]

I want to try as in sa dami ng feedback na nabasa ko about Cohen diet na convince talaga ako. sana [textspeak!] may kasabay ako  2morow mag inquire na ako 

[kryztienne]

this is it... nakadecide na ako... will have to get my blood tested tomorrow... wish me luck girls... sana matanggap ako... =)

[kreez]

I'm really taking the plunge here, nag inquire nako and got all the forms that I have to fill up.  I'll submit everything next week pagbalik namin galing sa trip to bratislava. 

here the program costs around Php30K (€464), question, magkano dyan sa phils yung PAM spray, kasama kasi yun sa mga nirerecommend na bilin eh gusto ko lang icompare ang price, thanks!

[wife2be]

welcome sis mcj101! visit the thread more often!

sis mgm13! yeeee excited! yes blog about your refeed experience ok? ang payat mo pala nagstart! hahaha! haven't even reached your starting weight.

rainy066, yeyyy sis! you'll never regret it!

I'm really taking the plunge here, nag inquire nako and got all the forms that I have to fill up.  I'll submit everything next week pagbalik namin galing sa trip to bratislava. 

here the program costs around Php30K (€464), question, magkano dyan sa phils yung PAM spray, kasama kasi yun sa mga nirerecommend na bilin eh gusto ko lang icompare ang price, thanks!

go sis kreez! sa Pinas, 55 thou ata pero under 6 months? correct me if i'm wrong. overseas clinic kasi ako. about 10 thou pero 3 months lang ang contract. magre renew kung kelangan pa.

[kreez]

^sis yung sakin 6 month program din, mura pala dyan...

haay excited na din ako to start this

[wife2be]

mura pero i don't feel the support as much. tapos, ang sungit pa ng consultant pag may question ako.
parang, customer service, pwede?

yes, sis. i started march 5. medyo slow ang weight loss ko pero i lost a lot na din. mga 28 pounds na to date. i recently made a before and after pic. meron ng physical changes!

[kreez]

wow 28 pounds! in just two months slow pa yun.... galing naman

buti yung kausap ko kahapon taga dito mabait naman sya, sya pa nga nagsabi na anytime daw through phone, email, [textspeak!] etc pwede sya macontact

[rainy066]

sis ask ko [textspeak!] what if hndi ka naman overweight puwede ka pa din ba mag enroll sa program? May 10 pa appointment ko pero super exited na 

[wife2be]

rainy, hindi ka overweight? hmmm, i think may range na pwede kang mag qualify. Medyo pricey ito so if I were you, exercise and healthy food choices ka na lang. My opinion lang sis, but go ahead and inquire!

[jelly]

nnung umattend ako ng info seminar parang 10lbs overweight pwede.

Ako Ang target ko na ilose ay 105 lbs. naku isang tao yun.... 3 anak ko yun ang timbaw so grabeeeeeee... 

Wait na lang ako ng eating plan. last friday kami nagsubmit ng mom ko ng blood test result. mataas lang ang alkaline phosphatase ko pero d naman ganun kataas... everything else normal. Thank God na sa taba kong to di pa naman ako diabetic o macholesterol need lang talaga maging maingat sa food.

Eggggggggggxxxxcited na ako!!

may iba pa bang blog ng mga nagcocohen? gusto ko kasi mainspire.
nabuksan ko na kasi yun nandito sa thread h baka may iba pa..

siguro basta may money ka ok din to para malaman mo anong food yung kaya ng body mo itolerate...

[rainy066]

wife2be hndi ako sis inaaya ko kase yng friend ko eh according to her hndi sya over weight  ako overweight ng mga 6-8 lbs siguro  sana maka enroll talaga ako

[wife2be]

hi sisses!

may forum na sobrang nakakainspire. lahat nag-Cohen dun.  www.newyouforum.com. hope this will help.

[francesigh]

hi sis jelly welcome sa cohen =) almost same tayo ng dapat i lose, at first kala ko hindi ko rin kaya kasi yung portion ng food ang cute sobra =). pero as you understand the science of the diet magiging ok din. gawa ka ng account sa forum na mentioned ni sis wife2be. mababait ang mga tao dun =)

welcome sa lahat ng mag start ng cohen =) yung ibabayad nyo worth it naman =)

[mcj101]

It's my day 2 of cohen.So far,so good.My challenge starts tomorrow as I go on a 48 hour hospital duty out of town.I'm thinking of what baon to bring.We only have a small personal refrigerator and a microwave in the call room/quarters.I'm thinking of hard boiled egg for breakfast and chicken/beef stir fry for the rest.Paano sa veggies?Baka mapanis ang baon ko,huhu...

[kryztienne]

hi ulit... got my blood test result... lahat naman ay within range... sana matanggap ako...

Ms. wife2be, online din ako... gaano katagal bago malaman kung tanggap kay sa program? at kung ok, how long naman yong eating plan? salamat... =)

[wife2be]

sis mcj, while working yung heaviest meals ang kainin mo. yung veggoes ilagay mo lang sa room temp. (unless salad) good luck! drink your vitamins.

sis kryztienne, i think it took a week. while waiting, start healthy food choices na para hindi mahirap ang detoxification--- gutom few days kasi yun.

[francesigh]

pag online program 12 weeks ang duration nung initial na binayaran mo, after 4 weeks you have to take another blood test. depende sa blood test mo kung mag pproceed ka sa current plan or magsasabi sila kung meron silang babaguhin sa program. then if tapos na yung 12 weeks pwede ka mag renew. mas mura na kesa sa initial payment kaso hindi ko lang alam kung babaguhin nila yung plan mo kasi i-rerequire ka na naman for another blood test eh.

about dun sa baon, yung veggies po pag aalis ka magdala ka nlng ng maliit na cucumber, hiwain mo nlng pag kakainin mo na. mas convenient kasi if may mga lakad =)

[kryztienne]

thanks wife2be and francesigh!!! pag natanggap ako, mag post din ako at least once every day kasi nakakainspire ang mga tao dito sa GT...

i started the year at 165lbs... then i went on a diet... yong binawasan ko lang yong normal kong kinakain... last week 156lbs na ako... pero sundin ko ang payo ni wife2be... start na akong ayusin ang food intake ko to cohen-friendly meals...

thank you ulit... 

[mcj101]

thanks sis wife2be,i need all the luck :-) ang dami ko hinanda na meals kagabi.Di ako makaisip ng variety for veggies :-( puro cucumber para madali.Sana di ako magsawa.Ang toxic pala nito..Iniisip ko na lang may reward after :-)