insanity workout

[dazzle]

may nakatry na sa inyo?
i'm doing this right now pero di ko talaga kaya matapos [textspeak!] isang buong session.
aargh! nakakainis!

[sarsingkit]

are you referring to beach body insanity by shaun t?

[shera]

i do this, it's really intense and it really works if you do it right. it's almost like those bootcamp workouts or bodyweight circuit exercises coz it works out all the parts.
it's a well put together program in my opinion.

kailangan lang dig deep! hehe

[onefineapril]

may equipments bang kailangan dito? 

[aiden]

No sis wala. Body weight lang. Not for beginners though. Mahirap talaga kung di ka pa relatively fit.

[onefineapril]

I see.   Thanks sis! stick to Hip Hop Abs na lang muna ako hehe...

[D E A]

I want to do this but sobrang intense! Will try it one of these days, balitaan ko kayo.

[stylishmomy]

would you recommend this after P90x? Insanity fits the title talaga as it's described to be really intense.

[bumblebead]

i was doing it this for 4 weeks and then i got bored. Not for me.

[sarsingkit]

^tendency nga nito is nakakabore. tinatapos ko na lang sya para lang masabi na natapos ko pero hindi na ako natutuwa. although i incorporate some circuits  pag nagjojogging ako sa umaga tapos circuits ng konti

[stylishmomy]

^sis, its intense but boring? I am really curious on this workout.

[sarsingkit]

yes intense. hehe. kahit yung mga tao sa video, makikita mo na tumitigil to rest then tuloy ulit. sa isang circuit kasi, there are 3-4 kinds of exercise, tapos uulitin yung isang circuit mga 3 times pero pabilis ng pabilis. not in all workouts ganun ha. sa iba naman isang set lang yung exercise tapos iba na. pero as you repeat it everyday nakakabore talaga. pero try mo pa rin. i lose weight fast pero nagplateua na ako dahil din siguro puro rest na ako lately, dahil natatamad din siguro ako. pero i make it to a point na nagpeplay pa rin yung video kahit rest, tapos tuloy tapos rest. hehe