Exercise para sa UA

[blooming]

I want to wear this tube. Hindi naman ako mataba.  pero if I wear a tube, parang may naiipit na taba somewhere sa sides near the UA.  I also notice na kumakapal ang UA ko.  Pano ba magpapayat sa area lang na yun? 

[shera]

i have that same thing, malas talaga dun gusto pumunta ng taba.

i lost my extra fat which helped and toned the area with chest shoulder and tricep exercises.

[klengmorales]

Ako nga lumapad ang UA ko nung nag swimming ako. kaiinggit ang mga payat ang UA.

[OD]

I'm sorry but natawa talaga ko dito. No offense but akala ko pinapaputi lang sya, in-exercise din pala I know what this means. When I was riddled with flabs, even a bra would make those bulges proud. And I remember how my brother often dehumanized me by teasing me that pag ganyan matataba, palaging nag-quack quack dance. You know this native dance where you bring both hands to your hips and lift your elbows on the sides in synchrony, ganon hahaha!

Fortunately, I lost the pockets of fat there too. Cardio like running or jogging made me lose it fast. Then when I did yoga and as I got more accustomed to strengthening upper arm muscles thru planks, I noticed the space (on the armpits)became more hollow and nawala na sya even if i clip my elbows to the sides.

[twelvth_goddess]

^Me too, I thought I read it wrong hahahahaha

Anyway, when I gained extra pounds, I got flabs at the back of my UA. Now that I'm dieting and working out like crazy, nawawala na naman sya. I also lift weights to tone the muscles there.