ilan na lose mo sis? kainis, I have to start all over again kase nasira diet ko because of a visitor, kahiya naman kung hindi mag eat e
sorry super later reply. siguro around 20-25 lbs. obese kasi ako sis and naishare lang sakin to ng sis ko din, sabi nga nila losing weight takes time and effort ginawa ko sya for around 6 months, mabagal talaga yung result pero kasi wala rin ako control kumain so simula nung ginawa ko to dati at least kahit papano may control ako sa food. tsaka wala nga pala ako exercise nung time na yun as in. masakit sa ulo, kaya tinutulog ko na lang.
eto nga pala yung plan na sinusunod ko.
================ 1ST DAY==================
BREAKFAST
black coffee or tea
1/2 orange
1 slice toast
2 tbsp peanut butter (not local brand but Peter Pan, Skippy or Planters. matamis kasi yung local brand)
LUNCH
1/2 cup tuna
1 slice toast
black coffee or tea
DINNER
2 slices meat (matchbox size)
1 cup string beans
1 cup sayote
1 small apple
1/2 cup rice
================= 2ND DAY ================
BREAKFAST
1 boiled egg
1 slice bread
1/2 banana
black coffee or tea
LUNCH
1/2 cup cottage cheese
2 saltine crackers
DINNNER
2 regular hotdogs
1 cup kangkong or 1/2 cup carrrots
1/2 banana
1/2 cup rice
================ 3RD DAY =================
BREAKFAST
5 saltine crackers
1 slice cheddar cheese
1/2 cup tuna flakes
1 small apple
black coffee or tea
LUNCH
1 hard boiled egg
1 slice toast
DINNER
1/2 cup tuna
1 cup sayote
1 cup cauliflower or cucumber
1 banana
1/2 cup rice
1 slice mango or any fruit
**** kapag magluluto ka ng gulay salt and pepper lang no oil added
**** artificial sweetener pwede
**** no carbonated beverages beacuse it can slow down the process
**** in 3 days you can lose 10 pounds
sakin naman kahit din ko maachieve yung 10 pounds per week kasi di naman sya kapanipaniwala basta importante nakakalose ako ng
[textspeak!]. instead mag-gain.
may mga foods ako din binibili dyan kasi alam ko din ko naman kakainin sayang lang and instead of saltine crackers i used sky flakes before kasi college student pa lang ako noon tipid sa budget.
ang advantage kasi sakin nito 200 pesos per week lang budget ko nakadiet pa ako instead yung mag can't afford kong diet and try ko hanggang pangarap lang
unfortunately di ko sya na maintain kapag super stress kasi ako mag-gagain talaga ko nga weight tabain din talaga lahi namin. i try habulin yung na lose ko na weight by pills like brazilian slimming coffee and pretty model pills wala lalo lang ako tumaba, di talaga ko hiyang.
i decided na din magtry ulit ng pills as in forever(sana kaya ko) kasi eversince wala naman talaga good result sakin.
now i just finished my mc diet and nagstart ako ulit nito but this time with exercise na, slowly naglolose ako ulit ng weight and I hope I'll make it again.
