What is the best exercise?

[phelps]

mga sis what do you think?

I'm thinking that swimming is the best exercise.

Kasi bukod sa lahat ng muscles mo ay nagagamit, maliit pa yung chance na magkaron ka ang body injury.

The worse the pwede mangyari ay magkaron ng ear infection. Pero earplug lang naman katapat nun

[telekikay]

if weight training, it's the dreaded squat.

[snowflakesdance]

best exercise depends sa kung anong gusto mong mangyari or kung bakit ka nageexercise... cardio/edurance ba? or strengthening? gusto mo bang lumaki ang muscles mo?

[miss_o]

is biking a best way for weight loss? what u think mga sis???

[aquacharly]

Walking.  Easily done, anytime, anywhere

[twelvth_goddess]

Cardio and strength training. You dont even have to go to the gym or even buy fancy equipments to do them.

[beach]

Taking the stairs... and playing badminton. Sa stairs, napipilitan ako kasi nowhere to go except ground flr... sa badminton naman, you sweat so much pero di pagod to the max.

[jazzmheen]

squats and crunches

[leannael]

For me swimming, it's better than jogging / running. At higit sa lahat life saving ito, hindi mo masasabi kung kailan mo magagamit.

Maganda rin siguro kung meron kang sports na related sa self defense. Hehe

[rastagurl11]

ladder exercises, tire flipping and tire sledgehammer 

[sunstreaker]

anything that can make you move, feel and look better

that would be freeweights (barbell, dumbell, kettlebell) and bodyweight training for me

[cocinelle]

swimming. !

[Veniz]

I like swimming best cardio exercise as it involves most of the body parts while swimming and has many benefits like:
It improves your acrobatic capacity,
It build your hips, shoulders, arms and back muscles,
It makes your blood circulation better,

[carmilina]

I love to swim, pero ang problema lang eh, walang malapit na swimming pool sa area namin

[oshiawase]

I really find it difficult to lose weight. I mean, I am not overweight to begin with. I weigh 120kilos, around 5'3 ft. height ko and 21 yo.

Gusto ko lumiit tiyan ko and magbawas din ng weight pero parang sa weight ko, mabagal makita ang results?

[tannya]

swimming!!!

[jccastro15]

I totally agree mga Sis.. let's go Swimming!!!

[freelancer_babe]

Running is my fave.

I can do it anytime, anywhere. No special place to go. No special equipment needed. The entire world could be our gym.

[JakeTheDog]

Boxing 

[jjqxiv]

Running/walking is still the best for me. But when I have spare time, I do Forma and Body Combat with my daughter :-) (our bonding na rin )