after exercise, ano ginagawa mo?

[[-c-h-a-]]

after my lunch time workout, I drink my protein shake...

after my night time workout, I shower then get ready for bed

[stylus]

after exercise.. kahit hindi dapat.. pero ang sarap magcoffee!

[ataypool]

^yes, before and after. Sometimes Coke zero after exercise.

[mimai1122]

If I'm at home, after working out, I do yoga cool down and then sit down to relax. Sometimes, I read. Other times, I just browse through Facebook, Instagram, or Pinterest. I also drink a lot of water and Gatorade/Powerade. I take a shower (warm) after 30 minutes to an hour. Then, I eat dinner. I normally work out at 6pm.

If I'm in the gym, I sit on the floor (carpeted/rubberized) and rest. Sometimes, I make chika with other gym members who are also cooling down. Other times, I do a yoga cool down and close my eyes for a few minutes. After that, I go to the locker room to prepare my things and remove my shoes. I let my feet breathe. Then I take a warm shower. I drink a lot of water and Powerade/Gatorade.

[douxmadchen]

I exercise in the morning so after that, I eat my breakfast. Usually 1 hard boiled egg and coffee. Dapat walang coffee pero di ko kaya haha so  mino-monitor ko na lang calorie intake ko.  Target ko is 1200 calories a day pero syempre medj lumalagpas ako ng konti. Huhuhu.

[vuzhia]

kahapon lang ako nag start mag gym, burn ng 200 calories sa treadmill for 35 minutes, first time ko mag treadmill

stretching tapos work out na ng arms, chest & legs

sinabayan ko na si hubby since malapit sa office namin yung gym nya, hindi naman ako nakaramdam ng gutom kaso sakay kami agad ni hubby ng car & drive pauwi. Si hubby pandalas sa pag drive kase miss na nya toddler namin, hala nasuka ako sa otto, buti na lang  may ready akong plastic...ewww! hehe

sana huwag ng maulit mamaya 

[forumera]

Sis don't drink too much water during work out even right after work out. Masusuka ka talaga. It happens to me din nung first time ako mag Circuit Training. Nung 2nd time ang ginawa ko isang lagok lang ng water kapag break (may 1 minute break kasi) then after session di ako uminom agad ng water na trauma na ko baka masuka nanaman ako (or yung feeling na masusuka ka)

[vuzhia]

^thanks sa info sis, binilhan kase ako ni hubby ng 1 liter water tapos tinabi nya sa treadmill ko, kaya nung tagaktak ng pawis ko napa inom ako hehe, sige mamaya hiny-hinay lang ako sa water 

[Ahim de Famille]

after workout, cool down muna tapos inom ng maraming tubig. After that, maliligo na.

[sensi]

drink my protein shake then chill for 30mins before eating;)

[artificialstar]

- drink protein shake
- wash after 30 minutes (I only wash with warm water. I did with regular tap water once and parang tumigas/nanginig yung muscles ko :/)
- do my night skincare regimen

[runami]

Sit for 15-30mins to cool down. Drink water then eat after. Onting food lang. Baka kasi mahimatay na ako pag hindi ako kumain. Haha.

[pinklilac]

Rest muna then shower  naman

[vuzhia]

need ko ng recommendation, after ko mag gym siguro may travel time kami ni hubby ng 30-45 minutes habang nasa otto kain ako apple or trail mix, kaso minsan grabe talaga pagod at antok ko nakakatulog na ako sa car, then pagdating house need ko asikasuhin gamit ng toddler ko then halos gapang na ako sa pag shower then pagpasok ko kwarto plakda na talaga ako minsan nga hindi ko na kinakaya lagyan moisturizer mukha ko kahit katabi ko na lang sa bed pero minsan buhay na buhay naman dugo ko, nakakapag laro at kulitan pa kami ni baby

sa araw na pagod & plakda ako ano kaya pwede ko kainin or inumin para magka energy? naguguilty kase ako sa 3in1 coffee kase nga mataas naman sa sugar yun, any reco? TIA

[Evolet027]

Rest ng 15-30 minutes then tumira ng protein shake, pag uwi, ligo and tulog.

[killbill]

1. Punta ng mercury drug para mag weigh in
2. Uwi bahay
3. Drink protein shake
4. Shower
5. Go to work / mag cheat meal pag friday

[imyourangel]

Hindi pala advisable magdrink LOTS of water during workout? Siguro that explains din why parang ang bigat ng tiyan ko while doing cardio. Lol

[Evolet027]

Oo nga daw kasi once, na experience ko na parang susuka ako ng tubig. hehe

kaya lang, sa sobrang dami ng pawis ko at pagod. nauuhaw ako. cant help uminom.

[imyourangel]

^Oo nga sis eh. Siguro kailangan na pigilan talaga. Hehe. Minsan kasi umaalog tiyan ko, puro tubig kasi. Lol

[j.adore]

Take in chocolate drink hehe. I read somewhere ito yung isa sa mga iconsume after exercise.