Author Topic: after exercise, ano ginagawa mo? (Read 67617 times)

Angelite · « **Reply #80 on:** March 11, 2015, 12:53:56 pm »

Sauna after the workout to get rid of more excess water.

mebpa · « **Reply #81 on:** March 11, 2015, 01:19:21 pm »

take water, rest then shower

FayeP · « **Reply #82 on:** March 11, 2015, 10:17:26 pm »

water, tapos pahinga, shower

Prunella · « **Reply #83 on:** March 11, 2015, 11:16:36 pm »

I take shower and nap.

ilynaloira · « **Reply #84 on:** March 21, 2015, 04:17:25 am »

drink green juice or smoothie.

Andmont · « **Reply #85 on:** March 21, 2015, 10:38:18 am »

Kumain.

Usual is romaine lettuce with boiled egg. Kapag sinipag nilalagyan ko ng kamatis tsaka lean (fat free) ham. Yum yum.

or kapag tamad banana with lots of peanut butter (no bread).

twelvth_goddess · « **Reply #86 on:** March 21, 2015, 12:44:53 pm »

Drink tea and rest before taking a shower

ilynaloira · « **Reply #87 on:** April 25, 2015, 03:44:49 am »

sometimes sauna after exercise. most of the time umiinom ng tubig or green juice.

artegirl · « **Reply #88 on:** April 27, 2015, 11:40:36 pm »

Pag sa gym, inom.water, wash face, quickly change clothes, uwi na agad to take a bath

Pag sa house, inom gatorade then enervon hp. Then take a bath

det060403 · « **Reply #89 on:** April 27, 2015, 11:52:31 pm »

Pag sa bahay lang, after working out, rest then shower then movie then sleep na... cos sometimes 2am na ko natatapos mag exercise lol. Kapag medyo maaga pa like around midnight nakakagawa pa ko ng chores hehe
Pag sa gym naman paguwi i take a nap.

victim · « **Reply #90 on:** April 28, 2015, 05:35:40 pm »

Do you take warm or cold shower?

Angelite · « **Reply #91 on:** April 28, 2015, 08:15:55 pm »

Sauna para maubos water weight.

vuzhia · « **Reply #92 on:** May 04, 2015, 03:11:33 pm »

medyo OT na medyo related na rin, ano po ang okay na water/sports bottle? yung malaki sana na pwede lagay sa freezer? yung kahit ka level ng Nalgene or san ba makakabili ng original Nalgene bottle? para kaseng mahirap humanap, thanks!

blakesiy · « **Reply #93 on:** May 04, 2015, 04:48:56 pm »

i eat healthy and drink milk or chocolate milk. I eat for protein para tone ang muscles ko ng slight

sum.mer · « **Reply #94 on:** May 04, 2015, 09:58:06 pm »

Drink soy milk, browse net while cooling down in prep for shower

honeybunny · « **Reply #95 on:** July 11, 2015, 04:11:40 am »

kumain.. haha i know i shouldn't, but i dont eat kasi before working out. so i eat my dinner after that. then sleep na.

mikaelavhan · « **Reply #96 on:** July 15, 2015, 11:13:07 pm »

Ako after ko mgexercise, first umiinom muna ako ng water,then punasan muna ang pawis, rest ng 30 mins. Then ligo na ako. After ligo, tea time ko:)

ayka · « **Reply #97 on:** July 15, 2015, 11:24:18 pm »

deep breaths, shower, re-hydrate

reighnyielle · « **Reply #98 on:** July 24, 2015, 02:04:28 pm »

re-hydrate, wash my face, pahinga for about an hour then I'll take a bath

dara_01 · « **Reply #99 on:** July 25, 2015, 01:26:38 am »

Quote from: rheagirl on November 24, 2011, 12:38:53 pm

ha ha pero ginugutom ako kaya kumakain right away. though i tries to eat small meals lang..lol

^sa totoo lang ito ang ginagawa ko. kain like a PG. haha

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Author Topic: after exercise, ano ginagawa mo? (Read 67617 times)

Angelite

mebpa

FayeP

Prunella

ilynaloira

Andmont

twelvth_goddess

ilynaloira

artegirl

det060403

victim

Angelite

vuzhia

blakesiy

sum.mer

honeybunny

mikaelavhan

ayka

reighnyielle

dara_01

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