after exercise, ano ginagawa mo?

[shanelink2]

kain kagad eh....he he

[wowry]

drink something like soya milk then shower

[lovely_chic]

Rest, drink soya milk or eat something like banana or hard boiled egg, then take a shower..

[Prunella]

Drink Isopure protein drink and rest a little before taking a shower.

[showermist]

If I do intense workout, I drink that 'recovery drink' I bought from beachbody. Smooth orange. Tapos shower agad.

[shshshsh]

pahinga muna for 30mins then shower.haha

[hellacious]

I do eat eggs.. tuna.. or protein shake..as our muscles need to be fueled.. (the best would be 30mins after working out).. 

[jccastro15]

Rest for an hours while eating high protein food then take a shower.

[twelvth_goddess]

I eat before I exercise so usually I just drink coffee and prepare for work after I work out.

[macydiva]

eat, drink cold juice and sleep 

[pomegranate]

Shower . . . then eat 

[ashleycole]

drink water, eat fruits kung ano nasa ref tapos shower.

[qt_ben17]

if weights ang ginawa ko, i eat big full protein andcarb rich meal. (low fat still)

pero kung pure cardio lang, i only eat protein rich food like egg whites, chicken breasts, fish .  no carbs

[pink_stardust]

Since I work out early in the morning, I take a 5 minute rest then diretso shower na. It works naman for me, then after nun I eat my breakfast na.

[artificialstar]

I drink protein shake, very effortless, lalo na pag pagod na pagod ka after workout. Before ko to ginawa, I noticed nagugutom talaga ako after workout. Protein shakes can fill you up, it can help your muscles too. I find that hindi na ako super hungry when I wake up(I usually exercise at night).

[CallMeJoe]

Rest...brekkie...shower

[soran_gav]

I take a shower, go home, and eat dinner (sugarless milkless oatmeal).

[jamien]

rest tapos lunch

[lilsaintsm0m]

kumkain.. 

[artificialstar]

^ I hope you are eating healthy nourishing food sis. Otherwise, ninenegate mo lang pag-eexercise mo, sayang yung effort.

I have this kakilala na mahilig kumain ng fruits with lots of evap and sugar after running/exercising. She's thinking she's eating healthy kase nga fruits, but hindi nya ni-mind yung sugar intake nya.