after exercise, ano ginagawa mo?

[ms.messed_up*]

i shower at home na  since 1 block away lang ako from the gym. may issues kasi ako with using bathrooms sa gym.
before going home, i hit the grocery to buy fresh fruits and yogurt (large tub)yan lang binibili ko kaya hindi worth ang pag pila sa check out counter. LOL

[jeedeeceemee]

inom ng green juice after exercise then ligo 

[i_v_y]

sauna, shower then take my protein shake. pag labas ng gym, post work out meal.

[shegothim]

pahinga ng konti, shower then matutulog na.

[pinklilac]

I feel really disappointed with myself kasi every after I do some exercise I get hungry.

sis ako rin gutom after mag exercise

[JINJIN:*]

ay syempre ligo after..lalo na kung todo work out. syempre amoy pawis ka nun diba. I dont think me masama dun, the traininers should know better eh wala namang pinagbabawal na ganyan.

So after work out, steam sauna then ligo ng cold water. Tapos dinner..basta no rice sa gabi.

[mdy]

Rest, take a bath then breakfast.

[blue-purple]

inom ng tubig, pahinga mga 10 - 15minutes tapos warm bath. after mag bihis oatmeal breakfast naman.

[twelvth_goddess]

After morning exercise: Take a warm bath

After running: Rest, drink water, and have coffee.

[glamorous_aisha]

i just rest and shower.

hindi ako makakain after workout kaya madalas dinner before workout. para kong masusuka kapag kumain ako after workout. weird 

[hisana]

^
Me, too. Nawawala talaga appetite ko. I just wanna rest, rest, rest.

[glamorous_aisha]

^yey! may kaparehas na ko. lahat ng friends ko pinagtatawanan ako diyan. drama ko lang daw yung nasususka na feeling, haha

[ButHonestly]

Delikado rin hindi kumain after matinding exercise kasi nagkakaroon ng muscle wasting lalo na pag hindi ka naman na katabaan. Kala mo taba pa rin nawawala sayo, pero yung mga muscle mo pala lumiliit na. Im sure, ayaw nyo yun. So kain pa rin kahit isang Century Tuna Lite lang or 2 eggs or leftover ulam kahit wala na rice.

Kung nagpacute at nag-scout ka lang naman ng pogi, then pwede na wag kumain at magbeauty rest na lang agad.

[glamorous_aisha]

^sis feeling ko din gusto ko may kainin pero pag kumain na ko ayun na yung feeling na nasusuka. pero tintry ko kumain kahit banana or mas madalas protein shakes na lang.

natawa naman ako dun sa nag-scout ng pogi.   
mukha pa naman akong bruha after work-out!

[ButHonestly]

^sis feeling ko din gusto ko may kainin pero pag kumain na ko ayun na yung feeling na nasusuka. pero tintry ko kumain kahit banana or mas madalas protein shakes na lang.

natawa naman ako dun sa nag-scout ng pogi.   
mukha pa naman akong bruha after work-out!

Basta kumain ka. Feeling lang yung nasusuka. Dahan dahanin mo pagkain at inuman mo na lang maraming water.

Well, mas gusto rin ng mga poging yan, yung pawis. Hindi nakakattract yung hindi pinagpapawisan.

[cristyles]

What i do after an intense exercise is rest for a while, ibrabrainwash ko sarili ko na kumain ng healthy foods then kain ng banana, fruits anything na foods that can nourish my body  .

[jane2]

playing badminton and table tennis tapos jogging. 

[hisana]

Sis glamorous_aisha, sometimes I do try to eat after a workout, pero alam mo yun feeling na may sakit and you don't want to eat anything because everything tastes bland? Ganun sa case ko. Even my all-time favorite pizza doesn't taste as great. Hindi ko alam kung bakit. But as per buthonestly, it's important that we eat, so good luck sa atin, LOL.

[raven03]

About eating after a workout, sige not right away. Pace yourself, pero prepare na something healthy para kapag first sign of hunger makakain ka. I read somewhere, important daw ang after workout meal lalo na kapag nag-weights.

For me, either I do house chores or I shower to prepare for work. Working out kasi ang nag-se-set ng mood ko for the day. =)

[s h e i l a]

pahinga onti then shower na