How To Have Toned Legs and Smaller Calves?

[twelvth_goddess]

^Manginginig talaga legs mo, kaya nga you have to rest for about 30seconds-1 minute in between sets.

[mscharming]

^I started with 2 sets of 10 repetitions each sis. Regarding the pawis thing, nung una kase kong naggym, hinde din ako pinapawisan. Naturally, hinde ako pawisin talaga eh. But when I changed my routine to this, pawis to the max talaga ko. I always start with cardio to warm up my muscles.

Sabe din nung PT ko, important din yung pagbilis ng heart rate in burning calories. Kaya when you rest in between your sets, dapat no more than 30 seconds. Siguro sis what you can do is to prolong the squats. Count 5 seconds each time you do the squats, chaka dapat pag nag-squat ka, naka-protrude talaga palabas yung butt mo.

You can also start trying to plank to strengthen your leg muscles and your torso.

korek sis. circuit training. kahit 5 minutes lang basta sunod sunod at wala masyadong rest kasi nga yung heart rate ang nakakaburn ng cal.

[heavensent]

eto din prob ko, skinny lang din ako pero yung legs ko super laki na, super nakakahiya, di ko na nga alam isusuot ko eh

try ko yung mga tips dito..

[theukayexperience]

I've started jogging three times a week. Since it's only been a few weeks, I take it slow and alternate between 2 minutes of walking and 10 minutes of jogging. Pero, haha, minsan talaga masakit na (lalo na kasi uphill yung village namin) so I stop every now and then to catch my breath! Besides jogging, I also work-out! Try the Hips, Buns and Thighs work out sa Hip Hop Abs or yung mga workouts ni Jillian Michaels

[ButHonestly]

Dont jog, run.

[pearlrae]

effective ba [textspeak!] cycling in air while nakahiga? i have big calves rin kasi, i wanna tone it the soonest possible time.

please help...

[cassey14]

Problem ko din to. Ang sad kasi ang hirap nyang paliitin. And then pagpumapayat at ako nagsag naman siya. Kaya im now into squat and lunges. Ang mahirap din since malaki [textspeak!] thighs ko at magkadikit nagdarken tuloy [textspeak!] groin ko.

[twelvth_goddess]

^Magsa-sag talaga sis pag pumayat ka and hinde sya na-tone Try mo din leg raise. It helps both your legs and your lower abs

[cassey14]

thanks sis! yan nga ginagawa ko ngayon. Baka matone din. May balak pa naman kaming magbeach this july. I still have one month. hahaha!

[twelvth_goddess]

^Go for it sis Push for more repetitions too hanggat kaya

[Lurker10]

if you want to trim down anything kailangan may kasamang proper diet. exercise alone is often not enough.

[wanderbaby]

^I agree with you sis. But while you try to shed off those extra pounds, you can also do some stretches. There are lots of yoga poses that can help your legs look lean.

[aircool]

I have a sister that before he go to UK to work had a huge thigh and legs grabe ang pangit nga ng skinny sa kanya eh talagang nakakafrustate to think di pa sya nanganganak but after 2 years she came home with so thin legs her secret nagkuripot konti lang kinakain sa uk at mahal daw foods yung workplace araw araw lang nyang nilalakad yun papunta at pauwi now mas payat pa sya sa akin at mga dati nyang jeans d na mapakinabangan

[snix]

i started doing squats and lunges..tingin ko tama naman paggawa ko kasi masakit parin legs ko hanggamg ngayon..

thrice a week yan..once a week jogging or running every sunday then i do a lot of brisk walking when i go home from work..sana effective..

[twelvth_goddess]

Leg lifts help too. It also tones the lower abs while you're at it.

[BlueAlmond]

Ang hirap ng lunges ohmaygad. I prefer squats.

[liezljfk]

Hindi ba to nakukuha sa sobrang kalalakad? Kasi parang tumaba/nagkamasel/lumaki binti ko kasi dati lagi akong naglalakad. Hehe. I want to tone it down. Anong gym equipment bagay sa ganitong parts? Thanks!

[chuy]

Hindi ba mas nakakalaki ng calves ang lunges? For strengthening glutes, thighs, and calves yun di ba?

[fleur_de_liz]

i have this big thighs before and now lahat sila nagsasabi ang ganda daw ng legs ko. before i dont wear mini skirts, lagi akong naka-pants kasi ayoko i-flaunt yun legs ko but now, mini skirt kung mini skirt talaga ko. what's my secret? i'll be honest, wala akong ibang ginawa kundi mag-jogging, mag bike, stationary bike and elliptical machine (yan lang gamit ko for toning my legs when im in the gym). then walking lang.dun talaga nag-tone yung legs ko.. maraming nagsasabi na they liked my legs daw and im flattered naman kasi naging maganda outcome nung ginagawa kong pag hihirap sa gym at sa araw- araw na lakad,.

[chuy]

^ sis may stretching ka after exercise? Share mo sis yung post-workout routine mo hehe