whats the best exercise ?

[onfire19]

i want to become physically fit and strong .


sabi nila kasi ang lamya lamya ko.

[telekikay]

do bill starr's 5x5...panalo to!

[jafi19]

Best exercise is the one that you will do consistently.  Find one that you will enjoy. 

[TheGoat]

Best exercise is the one that you will do consistently.  Find one that you will enjoy.

Agree but in addition to that, also make sure that that exercise is right for you.  I mean, check if you have medical conditions or physical limitations that might make a certain exercise not suitable for you.

[thegimp]

Best exercise is the one that you will do consistently.  Find one that you will enjoy.

yup, dapat daw regular exercise, doesn't matter kung ano.

[aquacharly]

Walking is the easiest and most convenient

[OD]

^I second that and it minimizes one's carbon footprint too. So, for the TS, just keep walking!

[rianne_mallows]

for me.. Zumba

i hate exercising ... pero enjoy ako sa zumba hehe..

[kaycee0307]

tried a lot pero sa pilates ako nahook

[Ron_C]

ako naadict sa gym dati lalo sa sit ups. different sit ups pero 800 crunches ginagawa ko everyday.. minsan kanya kanyang hilig or exercise yan. best padin to ask an expert. there are many tips on online kahit youtube where you can look how to do an exercise correctly.

[makuleht]

ako, circuit training. combinations. nahook talaga ako dito.