Healthy cooking (recipes & tips)

[bluewingedangel]

ako din paunti unti nag start ng mag eat healthy. si hubby, talagang meat eater sya. sinubukan ko mag steam ng cream dory with ginger and leeks and carrots then unting salt and sesame oil lang. ayun nagustuhan to think hindi masyad nakain ng fish yun. next time try ko lutuin sa oven salmon with lemon and olive oil. its a start, kaya sana mas makakatulong kung may mga recipes pa.

[etxetera]

Was doing some backreading dmai ko natutuna sa post ni sis fides

[andee how?]

When I bake, I always cut the sugar sa recipe in half. Wala rin naman halos difference sa lasa at nasanay na ako sa hindi masyadong matatamis kasi diabetic mom ko. I also use canola oil nalang instead of butter. I make up for the flavor by adding spices.

[domestic diva]

Thanks for all the tips, sis fides00! Learned a lot !

[gentai_chan]

Thank God i found this thread. I need these tips. 

[missing_out]

Kailangan ko na din matutunan magluto ng healthy foods, ang hirap magkasakit

[andee how?]

Wag mag-oovercook ng vegetables kasi kahit vegetables yan, may sugar yan. When overcooked, vegetables release more sugar (thus the term caramelize). It may lead to diabetis.
Atsaka sino ba naman gusto ng overcoked veggies di ba.

[gentai_chan]

^wow I wasn't aware of that thanks sis for the info

[momlory]

More tips coming mga sis. I am planning to have a vegetable garden para yung mga gulay na kakainin namin manggagaling dun kesa bumili pa sa labas hindi ko alam kung may insectisides or kung ano nilagay

[iwannabeasupermodel]

mga sis, anong brang ng brown rice and san makakabili na relatively cheaper but good quality? thanks!

[danda]

thanks sis fides00 sa pagshare ng mga alam mo.

[kaiz]

bumili na ako ng philkraft (ka compete ng happycall) para no more oil when frying

[Cheesecak3]

I enjoy reading all the posts here, ang dami kong natutunan.

[crzysxycl]

very informative ang posts ni sis fides, thank you!

^sis, may i know how much bili mo? thanks.

[em_cee]

I feel blessed sa story ni sis fides... inspiring... yes... let's start the new year right... be health conscious.  I also love cream and butter... hoping to minimize fried food.

[realshaddy]

I started cooking and eating healthy last year. Naputol naman nitong christmas season. Ibabalik ko ulit.