Author Topic: Dukan Diet (Read 51227 times)

chuzzle · « **Reply #140 on:** April 02, 2012, 05:53:43 pm »

Hello sisses, I am so sorry if I wasnt able to update you guys. It has been a month or two. I can truly say that this diet works. I wasn't able to finish the program. Mga 7days after the attack phase lang tinagal ko. I attended a birthday party and after that, I wasn't able to go back to the diet. I am planning to restart soon.

After the attack phase, I felt so much lighter na agad. I think I lost 5 - 7 lbs. Then mga 3 lbs pa for 7days. then when I went back to my old habits, the weight went back and i think I even gained a few. ARGHHH!!! so if you guys can, just stick to the diet. It wasn't that hard actually. I like tuna and the oat bran wasn't that torturous naman. I also like cottage cheese.

calin22 · « **Reply #141 on:** April 02, 2012, 06:17:24 pm »

di pa din ako nagstart.. will make sure magstart na ako this week.. hirap alisin ng fruit tea sa araw araw ko eh.. nagcracrave ako pag walang siya..

greenpease05 · « **Reply #142 on:** April 19, 2012, 08:48:12 am »

Me naman meynteyn ko pa rin ang 120lbs!

Start ka na sis Callin madali lang naman yan. =))

you can still have your fruit tea sis basta stick ka lang sa all meat no carbs.

you can still drink soft drink if you want pa rin naman. As in sa mga drink wala namang super bawal sa carbs lang talaga strict. =))

crazymai · « **Reply #143 on:** April 21, 2012, 03:54:52 pm »

i'm planning to try this, sana magawa ko din!

snowyice · « **Reply #144 on:** April 24, 2012, 08:12:21 pm »

okay lang ba mag coke zero sa attack phase?

toodee · « **Reply #145 on:** April 25, 2012, 10:09:39 am »

i tried using the true weight calculater pero nasa true weight na daw ako. Waah i want pa naman malaman ilang days pwede sa phases.

hmm maybe i can do this on my own na lang?

greenpease05 · « **Reply #146 on:** April 25, 2012, 01:28:15 pm »

snowy ice, yes you can have coke naman but of course mas okay kung wala. =))

Dukan is not that strict sa drinks. sa starch lang talaga. =))

shenggay · « **Reply #147 on:** April 26, 2012, 11:01:47 am »

Ok lang ba ang Tuna in water or Brine? Would that be sufficient for a meal sa attack phase? Tamad ako mag-prepare eh hehe

greenpease05 · « **Reply #148 on:** April 26, 2012, 05:49:17 pm »

Depende kung nabubusog ka dun sis. =))

snowyice · « **Reply #149 on:** April 26, 2012, 06:02:14 pm »

up to tomorrow na lang ang attack phase ko. Kapag nag cheat ka ba ulit ka sa attack phase?

prettybarbie · « **Reply #150 on:** April 26, 2012, 11:51:19 pm »

any sugar free beverage is allowed... coke zero/light is okay. You can even have coffee but without creamer, use sugar substitue like equal or splenda to sweeten.

Dont drink regular sodas it has a lot of sugar and calories!

Tuna in water or brine is okay but not the one with oil. You can have unlimited protein. Try it with boiled eggs para nakakabusog.

snowyice · « **Reply #151 on:** April 27, 2012, 02:02:43 pm »

nasanay na ako na walang rice...ang gastos sobra kasi puro ulam nagugulat mom ko hehe! ang bilis daw maubos ng pinamalengke niya.

cess · « **Reply #152 on:** June 04, 2012, 08:59:53 pm »

hi sisses! will start my first day of attack tom.. may nag ddukan pa dito?

kelly802 · « **Reply #153 on:** June 06, 2012, 01:55:15 pm »

Hello mga Sis.... this diet looks interesting ha? May nakita ako site... list of foods na pwede i take during the different Phase

http://www.buzzle.com/articles/dukan-diet-food-list.html

greenpease05 · « **Reply #154 on:** June 07, 2012, 10:15:05 pm »

Napakain ako ng husto during my trip so back to dukan ako pag uwi ko. tee hee!!

chinkee · « **Reply #155 on:** July 04, 2012, 03:56:17 pm »

Started this (again!) last monday.. since this diet helped me lose weight last year... hirap nga lang ituloy tuloy lalo na yung dumating na ang holidays!.. Currently on Day 3 of Attack Phase.. medyo hindi na ko nahihirapan mag adjust dahil alam ko na yung feeling.. May nagdala nga ng laing sa bahay kahapon (overseas gt here) keribels lang hindi ko talaga siya pinansin kahit minsan lang makakain nun...

Pero as in crave naman ako sa coffee! I dont drink it black so umiinom na lang ako ng Black Tea (Lipton) para medyo mabawasan yung craving... or is it PMS kaya ganito.. haay! PMS talaga minsan panira sa diet..

kelly802 · « **Reply #156 on:** July 05, 2012, 10:30:25 am »

Ano mga luto ginagawa nyo mga Sis? Pwede adobo, nilaga, ginisa giniling? hehe hirap kasi mag isip ng menu na pwede.

chinkee · « **Reply #157 on:** July 05, 2012, 10:49:24 am »

^ for attack phase and Cruise Phase:PP eto usually kinakain ko:

* Egg- Soft or Hard Boiled, Scrambled (minsan with ham, minsan wala)- non-stick pan with onting butter
* Low fat Ham and Crab Sticks - lagay sa oven toaster for 8-10 mins (high heat)
* Tuna in brine - init lang sa pan tapos tanggalin ang sabaw
* Tofu - Fried pero as much as possible onting oil lang tapos talagang d-ndrain ko after -- then sawsaw sa onting suka,toyo,sibuyas and bawang..
* Any other meat: Chicken, Shrimp Fish - Grilled or Steamed na may onting pampalasa but very minimal..
* Low fat cheese - pwede isabay sa egg or sa mga grilled meat

adikako · « **Reply #158 on:** August 14, 2012, 06:27:25 pm »

i tried this for 3 days, un nga lang may daya. may nabasa ako iwasan ang canned goods.
readily available ang tuna, so ayun ang lagi kong food.n

But infairness I lost 2 kgs, sinamahan ko ng 10 mins jog and 20 minutes walking.

after ng holiday, seseryosohin ko na sya.

Ang oatbran ba kelangan part sya as daily intake?

prettybarbie · « **Reply #159 on:** August 14, 2012, 06:31:53 pm »

No Topics

Author Topic: Dukan Diet (Read 51227 times)

chuzzle

calin22

greenpease05

crazymai

snowyice

toodee

greenpease05

shenggay

greenpease05

snowyice

prettybarbie

snowyice

cess

kelly802

greenpease05

chinkee

kelly802

chinkee

adikako

prettybarbie

Latest Stories