Author Topic: Dukan Diet (Read 51321 times)

prettybarbie · « **Reply #120 on:** January 19, 2012, 02:22:38 am »

^^ sis backread ka lang nasa first few pages lahat ng infos na kailangan mo....

chuzzle · « **Reply #121 on:** January 19, 2012, 04:37:19 pm »

thanks, prettybarbie.

According to the calculator, attack phase ko 3 days, cruise phase 47 days, and consolidation phase 68 days. Naresearch ko na lahat ng pagkain I can eat during the phases. I'll buy oat bran na later during my break. Talagang dizzizit! I need to do this for myself. I usually just weigh 120 - 125 lbs pero talagang ambigat ko na ngayon, 135lbs na ako. Pero yung true weight ko daw according sa Dukan is 123 lbs. I am 5 feet, five inches.

I will be needing this thread's help and everybody help. Sana talaga magawa ko to. Nagsasawa na ako feeling bad about myself - my appearance. Let's do this!!!

greenpease05 · « **Reply #122 on:** January 19, 2012, 09:05:54 pm »

Go Chezzie! =) we'll cheer for you. =)

chuzzle · « **Reply #123 on:** January 21, 2012, 11:23:20 pm »

I'm only on my 2nd day of the attack phase and parang nanghihina ako. i am super tempted to eat bread. I already tried making the oat bran pancakes and oat bran cookies pero talagang walang kalasa lasa.

prettybarbie · « **Reply #124 on:** January 22, 2012, 04:54:50 am »

sa una lang mahirap yan sis...magsa-subside din yang cravings mo.... kaya mo yan sis! Go go go!

greenpease05 · « **Reply #125 on:** January 22, 2012, 01:31:33 pm »

Chuzzie, okay lang yan. eat yogurt if you're hungry. =) lots of water too. =))

Kaya mo yan.

Haley James · « **Reply #126 on:** January 22, 2012, 09:35:34 pm »

Are seafoods like shrimp n squid allowed in the attack phase?thanks

prettybarbie · « **Reply #127 on:** January 22, 2012, 11:39:49 pm »

Yes... All kinds of seafood is allowed in any phase kahit yung mga fatty fish like salmon...

skits · « **Reply #128 on:** February 04, 2012, 02:39:30 pm »

I'm done with the attack phase and just started with the cruise phase pero according to the scale, I lost 6lbs na. (water weight?)
3 days attack phase and today is the first day of my cruise phase.

greenpease05 · « **Reply #129 on:** February 04, 2012, 06:19:51 pm »

Skits That's good. yes you got away with all that water retentions na. =))

skits · « **Reply #130 on:** February 05, 2012, 12:25:24 pm »

Oo nga eh, after 2 weeks we'll see if I lose anymore weight.

greenpease05 · « **Reply #131 on:** February 05, 2012, 02:39:41 pm »

Chuzzle, how are you doing na with your diet? Any good news?

mocha1209 · « **Reply #132 on:** February 05, 2012, 06:05:39 pm »

Hi mga sis I will start my dukan diet tomorrow na.. mine according to the website's calculator 2 days attack phase, 99 days cruise phase,142 days consolidation phase. True weight is 55 kgs. For the oatbran I replaced it ng kellogs all bran. Di kasi pede magluto sa dorm so ito nalang substitute ko with low fat milk. Para siyang cereal. Let's see after 2 weeks kung ilang lbs ang mawawala hehe Good luck satin mga sis!

skits · « **Reply #133 on:** February 06, 2012, 05:03:35 pm »

I'm blogging about my diet and for those Dukan dieters out there, maybe you can comment or maybe give tips. This is a Dukan-inspired diet by the way, hindi strictly Dukan Diet

http://organizedjunk.blogspot.com/

wild flower · « **Reply #134 on:** February 14, 2012, 04:15:04 pm »

san makabili ng oat bran?

sportscaster · « **Reply #135 on:** February 14, 2012, 11:59:53 pm »

Sis sa Healthy Options meron daw, pero sa Rustan's sa may Powerplant Mall may nakita din ako last month lang.

wild flower · « **Reply #136 on:** February 15, 2012, 07:27:57 pm »

^ thanks sis

avesoriano · « **Reply #137 on:** March 24, 2012, 10:24:17 am »

I dont eat the egg yolk. Do you also eat it?

calin22 · « **Reply #138 on:** March 29, 2012, 07:09:27 am »

3 days lang ang attack phase ko according to the website.. i thought 1 week all meat ako.. which is kaya ko naman.. I start tomorrow once nabili ko na yung ingredients

choco chelle · « **Reply #139 on:** March 31, 2012, 12:17:58 pm »

pa sali mga sis, ngayon ko lang nakita etong thread n eto and super want to try this one. backread muna ako..

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Author Topic: Dukan Diet (Read 51321 times)

prettybarbie

chuzzle

greenpease05

chuzzle

prettybarbie

greenpease05

Haley James

prettybarbie

skits

greenpease05

skits

greenpease05

mocha1209

skits

wild flower

sportscaster

wild flower

avesoriano

calin22

choco chelle

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