What's your post-workout meal/supplement?

[shera]

They say post-workout is the most important time to "feed the body".

What do you girls eat/take right after your workout?

Personally, I take a protein drink and a banana or a nut bar or a whole wheat natural pbj. yum!

[telekikay]

add whey protein!

[kachich]

i take taho with 1 tsp syrup and no sago. Pag lang nag lift ng weights