30 day Shred workout ( thread 2 )

[Myealexis21]

^sis pwede malaman saan ka naka-download ng level 3? hindi ko kasi makita sa youtube. thank you!

Sis Sorry late reply.  Sa youtube ko lang ito pinapanuod eh, di ako nagdownload.

^^Thanks

i need to lose 4 inches of body fat sa legs at arms. Ilang pounds na lolose by following this levels in a month? Pag finallow ba to per day gaano kadami pwede ko malose na weight? Hindi din ako active na person, ano magandang exercise routine para di mabigla system ko? Magbackread and download pa lang hehe, excited na ko mamayat :3

Goal ko lose ng 10 pounds in 3 months lol, pero kahit until feb. I dont want to stress myself ((:

Sis regarding the inches and pounds you lose in doing this video - depende kase yan kung ano ang weight mo ngayon, they said the heavier mas marami syempre mawawala.  And also depende rin kung how much effort you do during the exercise. --- For me, half inch sa bewang ang nalose ko since start.

Dun naman sa magandang exercise routine before doing this exercise -- I think this is ok for beginners just do the intermediate level (follow Anita).  But for me, I was exercising 30-45min/day 7days a week  for two weeks bago ko sinimulan itong 30 day shred.  Mahina kase katawan ko, I can't even do a single real push up before I started this and can do 2 sit ups lang haha!

Sis if you really want to see the effect more daw, isabay mo yung diet plan. 

[mikewazowski]

I love this thread, nakakainspire yung mga nagshashare ng results Im 5'7 and 64 pounds. Sobrang laki ng braso ko, 2" thick huhu. Small exercise pa lang to prep my body sigh. Pero matindi din ako magpawis, nilimit ang rice and konti ng kain. baka mabilis din ako mamayat?

^Thanks sis. Ok lang pa pm yung site kung san ka nagdl?

[Myealexis21]

^Sis hindi ko dinownload kase dito sa Dubai ang daming DL site na hindi ma-access hehe kaya youtube lang ako nanunuod at sumasabay.

I think if problem area mo yung braso mo, naku good itong 30day shred kase ang daming shoulders/arm exercise lalo na sa second level! Give up nga ako sa 3rd circuit ng strength there were days na binababa ko talaga yung weights kase feeling ko mababali na ang braso ko LOL!

BTW, I can do push ups now, yung walking push ups kaya na rin... and I was able to do the beginner sit ups which I wasn't able to do before.  May mga tips kase si Jillian on how you should be doing the moves kaya now nakaya ko na.

[heavensent]

^wow galing mo na sis, I'm still having a hard time doing push-ups

[sarsingkit]

^start ka sis sa knee push ups and focus on bending your elbows and slowly lower down. Practice ka lang i usually do 10 in the morning as pagkagising ko para lang practice. Now i can do full pushups.

[moonstar_004]

ako talaga i don't think i can ever do full pushups, kahit pa makailang practice na 'ko. if i fully lower myself down, i won't be able to push myself up.

i don't have any problems with the ab workouts though. mahina lang talaga 'ko sa pushups ever since.

[heavensent]

^same here sis, ang weak ng arms ko parang mababali sya.. haha..

[bb]

ako din! ang weak ng arms ko pero malaki naman! ahahahah! hindi ko pa din makita ang link ng level 3 hays. nag-momodern dance muna ako ngayon kasi mejo bored na ko sa level 2.

sana may makapagbigay ng link ng level 3 hehe. sya ngapala nagsimula ako nito I think April, at 142lbs. ngayon 128lbs na lang ako yahooooo!!! ginagawa ko tong 30DS mga 3x a week lang kasi hindi kakayanin ng sched pag araw araw.

kaya sana i'm pleading na may magbigay ng link ng level 3 kasi 118lbs ang target weight ko para maipagpatuloy ko na itong 30DS hehe.

[bb]

Medyo malaki pa din ang puson at braso ko eh pag modern dance halos cardio lang talaga. gusto ko tong 30DS kasi feeling ko nagkakaron ako ng muscles kasi kahit di naman lumiit yung braso ko ng bongga lumakas naman kahit papano medyo nakakapagbuhat buhat na ko ng mas mabibigat ngayon.

[crishie_12]

hi mga sis ako nag stop 2 weeks ago.ewan ko parang tinamad ako..sabi nga ni hubby dapat daw may kasabay ako para ganahan ako..ewan ko ba parang ang bigat2 ng katawan ko.pero guston gusto ko na mag pumayat..sino ba pwede ko makasabay sis?

[Myealexis21]

Sis bb just search sa youtube ng 30 day shred... yung pinapanuod ko na may level 3 also contains the level 1 & 2 kaya fast forward mo na lang to Level 3.


^Sis crishie_12 Around mid ng Level 2 I had the same feeling na tinatamad, kase naman ang hirap for me yang level 2 na yan ewan ko ba.  Ang ginawa ko every other day na lang, instead of 5-6 days straight then 1-2 days rest. 

Sabi nga meron talagang mga days na tatamarin ka, but you shouldn't feel bad if you can't exercise that day kase pwede ka naman bumawi bukas.  Don't stop, sayang na yung naipundar mong time and energy. 

Kaya yan Sis!! Sabay tayo

[littlemisskolehiyala]

Wanna try this too. Need to lose mga 20 lbs. Kakastart ko lang mag gym today. So ireready ko na lang muna sarili ko for this. Haha. Mukhang mahirap kasi.

[crishie_12]

 @ sis Myealexis21 oo nga sis eh.thank you huh..start na ule ako..

[heavensent]

on level 2 and medyo tinatamad din.. lol

I'm doing it everyday and 12 days ko ginawa yung level 1, bale mon-sat then rest ko yung sunday

last night sakit ng knee ko namali yata ako ng step

[heavensent]

question pala, when you workout naka shoes ba kayo palagi? nahihirapan kasi ko kaya naka paa lang ako madalas

[Myealexis21]

^Yes Sis I wear shoes kase if not, mas masakit sa talampakan for me when doing cardio exercise that requires jumping.  And also it is easier in doing the planks for me.

[bella_cor]

pajoin! im on my 2nd day, level 1.

so far, ok naman. eggzzzoited much magshred!

[heavensent]

^Yes Sis I wear shoes kase if not, mas masakit sa talampakan for me when doing cardio exercise that requires jumping.  And also it is easier in doing the planks for me.

mas nahihirapan ako pag may shoes, maybe I need to buy a lighter one medyo nabibigatan kasi ko sa shoes ko..

[moonstar_004]

i always wear shoes din. doing the cardio exercises without shoes is too harsh on the joints.

[sarsingkit]

Most of the time, hindi ako nagshoshoes. Tamad lang. Hehe. I used to do muay thai kaya nasanay na din.