30 day Shred workout ( thread 2 )

[crishie_12]

hi sis na DL ko na sya...pm ko na lang sayo sis tamera_lorraine kasi sa youtube super bagal...

[cheriesanges]

level 3 - day 5  glad that i managed to be at this level, 5 days more - im done.

[tamera_lorraine]

hi sis na DL ko na sya...pm ko na lang sayo sis tamera_lorraine kasi sa youtube super bagal...

@crishie_12  hi sis sige ipm mo sakin ..nakita ko lang siya sa YouTube eh..

Thank you sis! 

[crishie_12]

@ sis tamera_lorraine [textspeak!] po personal e,mail mu dun ko na lang send...

[bb]

natigil ako fro 3weeks di ako naka-exercise due to some bad vibes. but last friday i started with the 30DS again. hopefully maipagpatuloy so I can lose na the 10lbs that is preventing me to reach my ideal weight.

urgh i need a lot of motivation. bad vibes go away! hope the endorphins from the work out would keep me motivated and positive this month onwards. July wasn't that great and I am so glad it ended na! yeeeyy good vibes please!!!

[Myealexis21]

At first very hesitant ako to do this because of the abs workout.. I hate doing crunches!

Then I said let me try one time lang...hindi ko man lang natapos give up ako bago pa man mangalahati.  Yesterday I tried it again at natapos ko na the whole workout.  This morning sore ang tummy area ko and legs, pati na rin arms but keri naman hindi yung tipong I can't walk and move properly (nakapag 3inch heels pa ako).  I just finished the workout and medyo mas easy na sya than yesterday. 

I will be doing this everyday and let's see if may mababawas na inches.  I'm hoping to lose fat and gain muscles.  Goodluck to all of us.

level 3 - day 5  glad that i managed to be at this level, 5 days more - im done.

any feedback Sis?

[cheriesanges]

Myealexis21 - discipline at hardwork lang talaga, mahirap pero u ave to sacrifice your time and food intake then everything will follow, i already lost 10kgs from this exercise 30% plus 70% diet 

i do it 5-6 times a week. i actually do 30day shred den sundan ko agad ng 6 pack abs exercise

[Myealexis21]

^Yan rin nabasa ko sa reviews online about this. 

I don't want to lose weight na, less na rin ang cardio ko, ito na lang ang ginagawa ko for the past 2 days.  Natatakot ako na baka ma-over ang cardio exercise ko and lose the muscles all together.

How about the inches Sis? nabawasan ba sa bewang.  Ito gusto ko eh, I want to get my 24inch waistline back or if pede 23inch pa hehe.  current waistline is playing between 25 and 26 inch. and hoping din to get my fat % down to 20%, I still have a lot to work on kase 25% pa lang ako. 

Mamaya ulet...3rd day of level 1.  Masakit pa rin yung sa may arms and armpit, sore pa rin ang tummy, less na yung sa legs.

[heavensent]

^same here sis, payat lang naman ako I just need to tone my legs and my abs

I'm on my 3rd day of level 1, my legs and shoulders are sore

[Myealexis21]

^Ang napakahirap i-tone na abs haha inip na inip na ako makita ang results!

[heavensent]

^how about yung legs and thighs sis?

[Myealexis21]

^Hindi ko kase problem area ang legs and thighs ko Sis.  Kakasuot siguro ng heels kaya ayun looking toned naman yung legs ko.  Yung thighs ko ok lang din.  Kung matangkad nga siguro ako, isa yan sa asset ko kaso di pinalad hahahah!

Yung butt ang isa pang problem area haha, but medyo nadadagdagan na sya dahil sa squats and lower body exercises. May isa pang video si Jillian yung killer buns and thighs ata yun... isusunod ko yun after ripped in 30 (na gagawin ko pag natapos ko itong 30 day shred)

[twelvth_goddess]

^Yung killer buns and thighs videos are really killer. Mas mahirap pa kesa Ripped in 30. Kaso hinde ko naituloy kase wala kong magamit na chair na kagaya ng kay Jillian

[heavensent]

^nacurious ako dyan sa killer buns and thighs.. ngaun pa nga lang super sakit na ng thighs ko

[mikewazowski]

I badly want to lose weight before christmas. Magdownload din ako. Kaso problem ko time, pati wala akong dumbells mag improvise nalang ako san nga pala pwede magdownload?

Eating habits ko ay, less than half of rice tapos drink plenty of water paramabilis mabusog. At exercise ko ngayon eh lakaf lang, siguro 3k a day lang.

Gusto ko na makapagsleeveless at shorts lol.medyo ot pero saang shop ba nakakabiliu ng weighing scale na affordable and accurate? Dito kasi samin mga 800

[Myealexis21]

^Sis sa Youtube lang ako nanunuod eh, di ko sya dinownload. 

Regarding dumbells, you can use yung small bottled water... yung iba nga canned goods ata ginamit.

About naman sa weighing scale di ako masyadong familiar sa shops dyan sa Pinas, but if you will buy yung digital bilhin mo para hindi ka mahirapan tingnan yung saktong timbang mo.

I know meron daw itong diet na kasama, pero I don't have a copy of that and di ko rin naman kaya sundin if ever. 

But what I do in terms naman sa pagkain, wala ng white rice and bread, brown rice and whole wheat bread na ang pinalit ko.  Looking for whole wheat spaghetti na rin.  Although healthier alternative na kinakain kong carbs, starting this week try ko na 3x a week lang ako magkakanin/bread/pasta and see if there is any difference. Balitaan ko kayo

Result so far - Yesterday I did Level 3 Day 1... a lot easier than Level 2 for me.  Kapag sa umaga yung tipong walang laman talaga ang tyan, may nakikita na ako improvement sa abs ko, kumokorte na sya ng kaunti hehe.. pero pag gutom na gutom lang LOL!

[bb]

^sis pwede malaman saan ka naka-download ng level 3? hindi ko kasi makita sa youtube. thank you!

[AnJelatine]

DOWNLOADING!

[mikewazowski]

^^Thanks

i need to lose 4 inches of body fat sa legs at arms. Ilang pounds na lolose by following this levels in a month? Pag finallow ba to per day gaano kadami pwede ko malose na weight? Hindi din ako active na person, ano magandang exercise routine para di mabigla system ko? Magbackread and download pa lang hehe, excited na ko mamayat :3

Goal ko lose ng 10 pounds in 3 months lol, pero kahit until feb. I dont want to stress myself ((:

[AnJelatine]

Pinapanood ko pa lang, napapagod na ko. Haha! Will start tomorrow. I'm excited!