30 day Shred workout ( thread 2 )

[iceheaven31]

Sisters who are doing this workout: has anybody started from a >200lbs weight? Based from what I've been reading, mukhang magandang workout ito to try. I have gained a lot of weight and it has been years since I last had regular workouts so I don't know how to fully motivate myself without over-exerting kasi for sure sobrang mabibigla ang katawan ko. But I seriously need to lose weight for health and wedding reasons so I want to give this a try. Any advice? Thank you so much.

[twelvth_goddess]

^I know someone who was prolly around that weight sis and she has lost so much. Pero you need to totally change your diet.

[iceheaven31]

Naku, yea, i figured.. Pero diet wise, medyo controlled naman na, brown rice most of the time, green tea  during lunch break in the office, and less red meat. sa sweets na lang ako medyo hirap, pero diet, i think kaya ko naman iwork yun, di naman ako nagmamadali pumayat.

pero sa workout kaya? pwede kaya ialternate ng araw ito instead na consecutive 30days? kasi judging from what i read here and in the first thread, mukhang 5mins palang hihimatayin na ko e.

[cheriesanges]

finally downloaded the video, bought 2 dumbells at 3 kgs each  , mat ,  nike sports bra and nike shorts - nike items motivate me 

started last night at 8.30pm for level 1 - waaah nakakapagod - sa 20 mins na yoon pawis na pawis na ako.

i woke up 7am today - di namn sumakit un katawan ko kze i run 2x a week and play badminton every sat. so upon waking up, i started the level 2 - whew!  then take shower, breakast ko - 2 eggs (white only) + 1 scoop whey protein and go to work.

im still alive and kicking.

i am on a clean diet since may 23

Starting weight, 23 May - 56.8kgs
Current weight, 12 June - 52.3kgs
Ideal weight - 48kgs
Goal weight - 50kgs

kaya natin to ladies! 

update from my yesterday workout at 7am- akala ko di sasakit katawan ko, by 6pm my muscles started to ache- bago ko sleep sakit ng katawan ko - i cant exercise this morning paggising ko. baka mamaya nalang gabi.

[bb]

pero sa workout kaya? pwede kaya ialternate ng araw ito instead na consecutive 30days? kasi judging from what i read here and in the first thread, mukhang 5mins palang hihimatayin na ko e.

sis ako mga 3x a week ko lang ginagawa itong 30 day shred. if you want alteranate days ok lang yun. ang mahalaga naman makapagsimula tayo. hehe.

i tried level 2. mas ok ang level 2 para sa akin mas pawis talaga ko. depende sa mood ko kung 30DS or zumba ang gagawin work out for the day ko. basta ang saya ko kasi i'm seeing results naman! yeeeyy!! tara na at mag-exercise mga sis!

[artificialstar]

@sis iceheaven: jillian advises to do the workout 5-6 days a week so alternating it should be fine

i'm currently at level 3 day 4. and mas like ko yung level 2, mas mahirap at mas pawis. hehe. yung level 3 is more on strength sa legs. legs ko naman yung super sore ngayon. i did level 2 for 10 days, feeling ko matatanggal arms ko after every workout. but it's worth it kasi toned na siya ngayon, hindi na flabby

[bb]

^buti sis nagbigay ka ng ganyang feedback. tuloy tuloyin ko na ang level 2. yung arms and back ko kasi ang talagang hirap ako paliitin. yung legs at tyan medyo ok ok naman sa akin kahit papano di na gaya dati parang maga talaga ko hehe

[twelvth_goddess]

Naku, yea, i figured.. Pero diet wise, medyo controlled naman na, brown rice most of the time, green tea  during lunch break in the office, and less red meat. sa sweets na lang ako medyo hirap, pero diet, i think kaya ko naman iwork yun, di naman ako nagmamadali pumayat.

pero sa workout kaya? pwede kaya ialternate ng araw ito instead na consecutive 30days? kasi judging from what i read here and in the first thread, mukhang 5mins palang hihimatayin na ko e.

If you're coming from a sedentary lifestyle, I think yung alternate days will do you better kase para hinde ka mabigla. You can prolly do that on your first 2 weeks. After that, try pushing yourself by doing it everyday na.

[artificialstar]

^^ opposite tayo sis. mahirap i-tone yung tiyan at legs ko. anong video sinunod mo for these?

parang matatawa ako pag marinig ko si jillian "your arms should be screaming right now. PUSH!"

[iceheaven31]

thanks sisters twelvth_goddess, bb and artificialstar.

and tama, ang importante talaga makapagsimula. iniipon ko na ang guts ko.

[bb]

^^wala naman ako ginagawa sis sa legs. Mas mabilis lang umimpis ang legs at tyan ko kasi nun dalaga pa ko wala talaga ko tyan at puson. pero nakatulong siguro na less rice talaga ko kaya mas mabilis yun tyan lumiit. saka zumba nakatulong magkakorte ulit yung gilid ng bewang hehe dati pagkapanganak ko parang direcho lang whahahaha!

[artificialstar]

^ wow, good for you sis! i eat less rice na rin. 1/2 cup nalang for lunch

tapos na pala ako sa 30 DS. glad that i was able to shred 2 inches off my tummy. medyo toned yung sides, pero yung front(upper and lower) may fats pa rin haha.

[bb]

^ baka ganun talaga noh? sa akin din eh. minsan gusto ko na patulan ang RF para sa tyan hehe. may fats pa din sa puson. kaasar lang hehe. kelan kaya to mawala kasi although medyo flat na sya di pa din masyado. yun gilid tama medyo toned parang nagkaguhit pa nga.

[jan888]

did 30 day shred sometime in the latter part of feb this year starting weight at 120+ lbs..

doing another round of 30 day shred starting today..

day 1 of level 1 at 108 lbs..hope I can reach my goal weight of 100 lbs 

[SOFIEMAE]

hayysss ako din gusto ko ulit mag start... bukas sana maka pag umpisa ulit ako

[crishie_12]

hi mga sis i read the comment regarding 30 day Shred..And I think maganda siya and i want to try..Kaso 3 days na ako nag do-download hindi ko talaga siya makuha..mga sis please pa pm naman sakin the link.


thank you..

[tamera_lorraine]

hi mga sis i read the comment regarding 30 day Shred..And I think maganda siya and i want to try..Kaso 3 days na ako nag do-download hindi ko talaga siya makuha..mga sis please pa pm naman sakin the link.


thank you..

hello po can you send me the link po?

thank you in advance! =)

[crishie_12]

 Sis Tamera_lorraine di ko nga siya ma DL..i don't know why..

[Myealexis21]

^There's one you can watch in youtube Sis, search it na lang.  Yung Level 1 and 2 nakita ko sa youtube.

Watch this yesterday.  Kaya ko yung cardio and strength... yung sa abs ang prob ko.  Iyak!

[tamera_lorraine]

^
hi Myealexis  thank you nakita ko na siya sa YouTube!