30 day Shred workout ( thread 2 )

[break_free]

Nag Day 8 na ako kanina plus tinry ko yung Insanity which is really mahirap pero buti nakaya ko naman siguro naka help yung pag boxing ko everyday for 3 hours na almost more than a month na, plus gold's gym pa, jogging and walking sa pool and itong 30 DS what I am trying to say is not for beginner siya talaga. Daming talon talon moments at planking dito. Yun... 

Iniisip ko pa kung ano isusunod ko sa 30 DS eh, parang gusto ko rin kasi yung Banish Fat Boost Metabolism Complete Workout. <-- ito sis jan888 itry mo isunod sa 30 DS.

Isa pa yung Jillian Michaels: 6 Week Six-Pack Abs Workout - Level 1.

[jan888]

24 March 2013
Day 7 of Level 3 pa lang..  haayz..nahinto nanaman   busy days to squeeze in workout.. 

hi sis break_free..  i went to the latest hcg forum but i didnt quite grasp the idea of the whole thing but i kinda know na it involves very low calorie diet on level 2 yata..  when i was reading it late late last night or early morning, inaantok na rin ako..hehe  anyway, if it involves strict dieting, as in allowing few particular food to eat & in very little amount, mukang i will not be able to commit..   my vocabulary of a strict diet, is simply limiting the amount of food intake and avoiding unhealthy food..siguro i can somehow commit to that   

Sige after 30 DS, I'm open to Banish Fat Boost Metabolism Complete Workout although I haven't really watched the video yet..
 
I am also interested in Six_Pack Abs Workout, ewan ko lang if this is still possible.. Or Ripped in 30? I wished there are Mommies here who gave birth by cs will share how they get rid of their flabs in the tummy area.       

sis break_free..  musta na thighs mo?  mine they look the same although i know you do other exercises for your thighs other than 30DS..  maybe i need to do Killer Buns and Thighs next but still have to check out the video to see if kaya kong gawin..  i will keep you posted..   

[break_free]

Pass muna ako sa Day 9 of Level 3 (up to circuit 2 lang ako) but I did the Banish Fat Workout, gahol na sa oras need maligo na para maka travel baka maiwan ako. Huhuhu Let's see kung maka salvage ako ng time to do the Day 9 again mamaya. 

sis jan888, I'll research for you kung okay lang ba ang HCG na hindi super low calorie diet.  Habol ko lang dito kasi at yung it will use the fats as energy daw, yun ang ibuburn niya. I tried the Banish Fat and I can say talaga na for you din ito parang pinahabang kick boxing, standing and lying abs na workout, not so much talon talon itey sis, it's up to you din kung gagamit ka ng weights, may onting plaking pa din pero I can say na safe na safe ang wrist and knees natin dito. woo hoo! Sis, pag near na si time of the month visitor tumatakaw ka din ba?

Six_Pack Abs Workout & Ripped in 30 --> I'll try ito and give you feedback kung keriboom ba natin.

About sa mommy sis, madami ako nababasa dito na GTers na nagwoworkout eh, forgot lang mga names nila. If you still have time sis read ka sa ibang workout threads. 

About my thighs naman, may flabs pa rin (inner thighs) but lumiit na, hindi na siya super matambok sa taba. LOL Pag nagja-jumping jack ako small alog nalang unlike before na josko umaalog talaga.

Oo sis for the mean time i-add mo yung leg and thigh workouts ni JM. If you want I'll PM you yung sinusunod ko na video.  Stubborn daw talaga ang thigh area, kelangan talaga extra effort doon. Di baleng slow progress tayo sa thighs kasi it's still a progress pa rin naman. 

Ganito sis you have masikip na jeans? Do workouts sa legs and thighs mo and after a month check mo kung kakasya sa iyo. Ganun isa sa nangyari sa akin eh nagkasya maliit ko na jeans tas lumuwag na yung mga leggings na lagi ko suot, and then napansin din ng mga officemates ko na hindi na matambok thighs ko. Napagbintangan pa ako nagpa contour at nag bangkok pills haller kamusta naman gastos dun but I took it as a compliment kasi grabehan din effort ko.

[break_free]

Habol ko lang pala natatawa ako sa kickboxing sa Banish Fat kasi may sequence siya eh jab-hook-elbow echos echos haha hindi ko pa kabisado, pero sis jan888 kaya mo din ito kasi naka stand lang. 

[jan888]

Day 8 of Level 3.. 2 days to go..

hi sis break_free.. naku malapit na matapos 30d shred..  I might do the BFBM complete workout.. sinilip ko ang video just before writing this post.. ang haba pala, close to an hour!  kaso daming jumping jumping.. may oblique twist ulet.. and another similar to oblique twist wherein they jump to face the other side (180 degrees turn) haha..mukhang daming dreaded moments here!  sayang lang, parang walang masyadong crunches happening in this workout although may superman naman..  sana with this workout, talagang ma banish ang fats natin! 

re other mommies.. i am referring to those who gave birth by cs.. kc I somehow have the impression or maybe heard from somewhere na if cs, parang no chance for the fats to disappear no matter how hard  one exercises or goes on a diet except maybe through medical intervention.. kaya sana i wish someone will prove me wrong and share with us how she's able to get rid of the flab hanging just below the belly button area 

lucky me, parang I don't feel na tumatakaw ako  during my red days.. or maybe I don't really deprive myself that much.. same reason why i don't lose as much and as fast as I would want to..no one to blame but moi

Sige sis..am interested sa other workout for the thighs..pa pm please..thanks much!   sana hindi naman kasing hirap ng Killer Buns & Thighs, I can tell just from watching this video na mahihirapan ako         ha ha..alam na alam ko yun 'alog' feeling..grabe talaga! parang may bouncing ball sa lower back!   until now, maalog pa rin but maybe na lessen kahit kaunti..feeling positive eh.. but unfortunately, I still don't feel my pants have loosen that much but maybe just a little bit (sigh..) and I hope if I work real hard i can achieve the appearance of 'space' in between my thighs when i stand straight with my legs/feet together..wishful thinking        yes, you should take their 'doubts' as a compliment kahit ayaw nilang maniwala sayo..sarap kaya yun feeling of sense of accomplishment noh, for people to notice without you telling them     keep up the good work sis! 

I think another thread that will keep me motivated is the Friday Weigh-In.. hmmm..

[break_free]

Officially, Day 9 of Level 3. I also did 1 round of BFBM and 1 round of Insanity Pure Cardio. 

jan888, korek about the BFBM pero kung hindi mo kaya tapusin buong video during the first few days - don't force yourself sis kasi di ba hurting pa knees mo. Avoid mo yung too much high impact pa sa knees mo and then gradually makakaya mo na din naman yun. Very nakaka pawis talaga, yun gusto ko eh.

CS ka ba sis? Sige sana may GTers dito na same mo who'll prove you wrong, pero malay mo sis ikaw ang first o ha!!

Given naman sis na may reason ka talaga kaya hindi masyado nakapag babawas ng weight syempre may family ka na uunahin mo muna sila hehe tas pag mas masarap ulam, ayun na. hehe

About ulit sa BFBM, pwede mo naman every other day sis, and then isiksik mo yung workouts na for legs and thighs or abs lang between those days para hindi ma pressure ang knees mo. Nasanay kasi tayo sa tag 30 mins lang eh hehe. Noong sinusundan ko yung video earlier lagi ko naiisip 'syet kelan ba matatapos ito?' hahahaha

Stay positive lang sis/mga sis! Stay healthy and pretty! Good vibes!

[twelvth_goddess]

jan888 - I gave birth via emergency CS in 2010. Prior to getting pregnant, mejo magand talaga form ng tummy ko kase I did a lot of ab exercises. When I gave birth nagkaron ng excess pocket underneath pero nawala na din after I started exercising. I'm not sure if it's because hinde naman ako talaga top heavy; bottom heavy kase ko, my thighs are really my problem.

[break_free]

Ayun sis oh let twelvth_goddess be an inspiration sa ito sis jan888.

Hay Day 10 of Level 3! Hurray! Gawin ko din yun BRBM and Ripped kaso saang thread na ako mag popost nun? Hahaha

[break_free]

Sis twelvth_goddess, anong workout you do for your thighs? Yan din problem ko eh. Hirap itone at papayatin. 

[twelvth_goddess]

^True sis. Nate-tempt na ko ipa-lipo ang thighs ko hahaha! In fairness lumiit and nag-tone na sa 30DS and Ripped in 30. Ok din yung Killer buns and thighs kase concentrated on the lower body talaga. Pero hanggang level 1 lang ako don mejo na-bore kase ko. Now I'm doing INsanity to lower my body fat tapos come month 2 of Insnaity saka ko sasabayan ulit ng KBT. Hinde kase kaya ng sched ko ngayon yung more than 1 workout per day.

[jan888]

Day 9 of Level 3..  1 day to go! 

Finally saw an acupressurist yesterday and was advised to relax my legs for a couple of days and worse was asked to avoid exercises involving high/low impact on my legs..what a drag    I'll just have to be more careful I guess..  I hope in time, my left knee will get better too..

Oo nga, at least now I'm more challenged to get rid of the flabs under my belly button knowing it's possible pala.. kaya let's do it!

sis break_free.. maybe we can open a topic on BFBM/Ripped in 30/Killer Buns & Thighs/Six Packs Abs Workout?..ha ha..lahat na yata!    para lang hindi ma OT   ..for me, this forum really helps me in completing this 30day Shred, na extend lang nga nang na extend..hehe  without it, I'm sure I'll end up ningas-cugon..kaya very thankful ako sa thread na ito and of course you sis break_free for your ever encouraging words   

[jan888]

thanks very much for your reply sis twelvth_goddess     i'm happy to know what i thought was is just a misconception after all..  that means i still have a chance to go back to my bilbil-less days..wishful thinking..  like you and sis break_free, my problem areas are also the thighs (sa akin pati nga buns ko! haayz!)  ..kaya ang labas niyan, disproportionate tingnan ako because i also have a small built sa upper torso and heavy naman sa bottom    After 30D Shred..  will move on to Banish Fat Boost Metabolism complete workout and Killer Buns & Thighs ; and probably Ripped in 30 & Six Packs Abs..  will start with BFBM first, see how I do here first     thanks again sis twelvth_goddess, really appreciate your reply    Keep up the good work!

[break_free]

jan888, sis ano kaya pwede shorter thread title sa BFBM/Ripped in 30/Killer Buns & Thighs/Six Packs Abs Workout? Hahahaha! Sige sige sis good idea kaysa ma warningan tayo dito dahil mao off topic na.

Wow sis pinanood ko yung Ripped in 30! Bet ko siya gawin! 4 weeks pala yun, 1 level kada week. Let's go sis! Iwas iwas lang sa mga jumping moments or iless mo lang. Sana gumaling na knees mo para tuloy tuloy ang iyong balik-alindog program at pag reclaim ng kaseksihan!  Go lang sis!

[twelvth_goddess]

Day 9 of Level 3..  1 day to go! 

Finally saw an acupressurist yesterday and was advised to relax my legs for a couple of days and worse was asked to avoid exercises involving high/low impact on my legs..what a drag    I'll just have to be more careful I guess..  I hope in time, my left knee will get better too..

Oo nga, at least now I'm more challenged to get rid of the flabs under my belly button knowing it's possible pala.. kaya let's do it!

sis break_free.. maybe we can open a topic on BFBM/Ripped in 30/Killer Buns & Thighs/Six Packs Abs Workout?..ha ha..lahat na yata!    para lang hindi ma OT   ..for me, this forum really helps me in completing this 30day Shred, na extend lang nga nang na extend..hehe  without it, I'm sure I'll end up ningas-cugon..kaya very thankful ako sa thread na ito and of course you sis break_free for your ever encouraging words   

There's another thread sis for Jillian Michaels' work out videos

[jan888]

Day 10 of Level 3!

What's next?

Hi sis break_free..  Saw Ripped in 30 video this morning and I am thinking this might be a better workout for me for now with my knee condition than BFBM.  Ripped in 30 is just a little bit longer than 30 Day Shred as compared to one hour BFBM workout.  I might just incorporate other workout (as mentioned in my previous post) when my schedule allows.  This way, at least, may direction ang workout, will follow the 5 to 6 days a week.. instead of alternating with other workouts for now.  In short, I plan to do the Ripped in 30 first for now..pasensya na ha magulo akong kausap..hehe

Happy to have actually complete 30 Day Shred, thanks to this forum!  I stand 5'1" only and started with 120+lbs and now my weight fluctuates between 114 & 116 lbs.. lost only few pounds and am sure the culprit is my lack of discipline in eating    nevertheless, am happy the needle doesnt go pass the 120 mark anymore.  My goal is to reach 100 lbs. 

As for physical change, I know way way before I started 30 Day Shred, I remember seeing flabby upper arms but they seemed to disappear now but am not sure if the flabbiness disappeared before I started 30 Day Shred (maybe I just didn't notice it lang) or it disappeared while doing 30 Day Shred, I only noticed it when I was doing Level 3 already na parang my upper arms became firm, back to its slender shape, hindi na umaalog when I lift both arms to the side and shake them    I also feel my tummy area is firmer too although there is the stubborn flabs that is still hanging under my belly button..  and my thunderous thighs are still as thunderous..haha     

Hope my result will not discourage other sisses to try this workout.  To each his own, ika nga..  be encouraged by the before and after videos of people who did this workout.. Good luck!

[jan888]

^^hi sis twelvth_goddess..  thanks for the suggestion..  i'll see where sis break_free will update us..i might just follow her that is if we are doing the same workout..

[break_free]

Congrats sis jan888! Will also do the Ripped in 30!

Take a pic of your body sis before tayo mag Ripped in 30 para ma compare natin after 4 weeks.

i will start by Monday siguro, will try to find the thread haha sana hindi pa closed.

[heaven_charm]

i am currently watching Jillian Michaels 30 Day Shred: Level 1 in YouTube and downloaded it na. Will start this today plus a 30-minute Yoga Cardio. Tinatamad ako gawin to sa gym sa office so I think mas okay to if I do it at home nalang. i am wondering, ilang days ko gagawin tong level 1 before level 2?

sana maging successful ako dito 

[heaven_charm]

sadly ndi pwede sakin ang 30 day shred sa apartment. maingay kasi sa flooring rinig sa 1st floor yung ingay talon ko. magagalit ang neighbors. pero grabe 15mins palang ligo na ko ng pawis.  looks promising 

brisk walking nalang muna siguro ang gagawin kong workout pang-tone ng muscles

[pinkingrid]

I tried this workout out of curiosity. My co-worker kept raving about it so I searched.
I've got to say... WHOOOOA! Intense but it's easy to follow her naman. I like how there's a "beginner's girl" and "advanced girl"

I less than 30 minutes grabe yung nagawa ng body mo. I actually like it because I go to Curves in Serendra din. Yun naman 30 minutes na circuit.
With the 30-day shred though, grabe ang pawis--BUCKETS! Haha
Nice reading all of your stories!