30 day Shred workout ( thread 2 )

[break_free]

DAY 8 of Level 2!  soreness of the arms galore pero in a way na masarap ang feeling. NO high impact double jump rope muna to rest my knees.

[jan888]

Day 7 Level 2.. 13 days to go!

left knee still hurting.. haayz.. once school is out.. will see an acupressurist, sana she can ease the pain.. other than this, I like how Im feeling more these days.. i feel healthier..hehe..or is this just psychological?  ..til then..

[break_free]

Day 9 of L2! Medyo dinagdagan ko yung ab workout - yung double crunch nga ba yun? yung at the same time eh naka lift ka ng handweights while lying down, sarap din kasi yung feeling na nagiging sore yung abs after 30 crunches tas nag 10-second breather ako, then another 30 crunches.


jan888, sis try mo lagyan ng ice pack yung knee for 15 mins araw araw, see if malelessen yung pain. normal lang daw ito sa baguhan na nag woworkout lalo na yung nag start sa high intensity workout tulad nating 2. hehe try ko nga din lagyan yung akin eh, kaso wala akong ice bag, baka mamaya daan ako mercury.


siguro sis totoo na feeling healthy kasi sabi ng doc na kapag nag eexercise ka, nag rerelease yung body natin ng mga happy hormones (may medical term sila dito), at nag rereduce ng mga stress hormones (forgot ko yung sinabing medical term), at the same time help ang body natin mag release ng toxins at mga wastes through sweat kaya feel lighter. may study nga daw na people na nag woworkout regularly ay usually happy people compared sa general population. 

[miss_insecure]

Hi...share lang.. its true.. endorphins yun.. na uuplift nga ang mood. Ang hirap ng l2.. haha... kahapon.. im craving ng sobra dhil malapit nko magkaron... [textspeak!] I need to follow the 1200kcal diet kaya tinulog ko... haha..

[jan888]

day 8 level 2..  12 days to go!  sana walang oblique twist (my dreadest part of the workout) sa level 3..

thanks sa ice pack advice mo sis break_free.. will try it tomorrow.. 

also downloaded my fitness pal.. so far I haven't gone over my 1200 cal a day diet.. but am sure i will coz as of now, I only have 230 cal left to consume and I have yet to have my dinner   

[break_free]

Day 10 of L2! Ayun nasobrahan yata ako ng jump jump kaya sumakit knee ko ulit haha.

Mag day 11 and 12 ako sa L2.

Yup sis kakaaliw ang myfitnesspal haha..

[purpleish]

waahhh 1st day palang mga sis ang sakit na ng arms ko huhuhu.. paano ba medyo maeease ng onti ang pain, meron ba kayong inaapply mga sis or ok na kahit yelo??

[break_free]

^ Sis before ako matulog ay nilagyan ko lang ng omega pain killer. Don't worry sis sasakit talaga yan, me nga buong katawan for almost 7 days eh hehe pero okay na.

[purpleish]

^ bigat kasi ng weights sis hehe, nabigla siguro arms ko.. sygeh pahidan ko ng omega, halos hindi ko maangat yung left arm ko.. pero sygeh no pain, no gain basta tuloy 2x ko lang ba??

[jan888]

Day 9 of Level 2.. 11 days to go!

^hi sis purpleish.. maybe you need to change your weights to lighter ones first then gradually work your weights up.. baka nabigla lang body mo sa impact?  I just use plastic bottles and filled them up with water..hehe.. am not after muscles that much naman so puwede na sa akin yun bote bote lang 

^^^^hi sis break_free.. wow..sipag mo ha?  that means sabay tayo sa Level 3!  I did a quick look at Level 3 and I thought I heard JM mentioned 'by now your 6 packs abs are starting to show or should be showing'..haha ..if only she could see.. my fats are still hiding them waaay back!

[hazelbrown_7]

^ bigat kasi ng weights sis hehe, nabigla siguro arms ko.. sygeh pahidan ko ng omega, halos hindi ko maangat yung left arms ko.. pero sygeh no pain, no gain basta tuloy 2x ko lang ba??

Tuloy mo lang sis... mawawala din ang muscle pain mo... Tulad ng sabi ko sa'yo kapag sanay ka na sa workout hahanap hanapin mo yang pain hehe... NO PAIN, NO SEXY BODY! motto ko yan hehe

[purpleish]

sis hazelbrown_7 ...uyyyy sis GT tayo ulit hehe... oo nga pala sayo ko na alala yang motto na yan.. tama tama, NO PAIN, NO SEXY BODY!! hahaha

[break_free]

^ Tama siya sis haha after a while mag aadjust din body mo. Good luck!

[miss_insecure]

Hi...halfway na ko.. day 5 of level 2..do u think guys enough na ang home workout to achieve a body like those of celebrities?. Or talagang mag gym and stuff?

[mommyofthree]

I skipped level 1 after 5 days of doing it every other day. Day 2 of level 2 but still not progressing. Hehe... Sa diet ako nagstrict. 4 weeks of 1200 calorie diet made me lose 7 lbs. from 131 lbs to 124 lbs. no feeling of weakness. Basta stop drinking soft drinks and artificial juices. Water every after and in between meals to curb cravings tapos 1 cup of brewed coffee every morning. I have 4 kids by the way.

[hazelbrown_7]

sis hazelbrown_7 ...uyyyy sis GT tayo ulit hehe... oo nga pala sayo ko na alala yang motto na yan.. tama tama, NO PAIN, NO SEXY BODY!! hahaha

yes sis, balik ulit sa GT hehe. Hanap ka workout buddy para mas masaya

[purpleish]

^ as of now sis si daughter ang aking buddy buddy hahaha =) taga sabi ko pa yan ng "mamy mali ang steps mo "

[break_free]

jan888, haha oo sabay tayo sa day 3 haha!

--

nag day 11 and 12 ako sa Level 2. Haha! Tomorrow ay Day 1 ko sa Level 3. hehe... Hindi na gaano masakit knee ko although may kaunting sensation lalo na pag mali yung squat position.

sis jan888, inexamine ko din yung tummy ko haha ewan ko may slight guhit siya sa magkabilang gilid or what pero nagiging prominent lang pag mag stretch ako or hinga ng malalim.

ginawa ko kasi ito yung first 2 lang ha kasi hirap din dahil 20 reps for 3 - 5 sets: http://www.youtube.com/watch?v=8zI5EoiYi1c

may konting tummy pa din talaga ako well i don't expect naman na mawawala agad. yung thigh ko eh lumiit na kaso di ko pa na measure - i am sure kasi yung pantalon ko na masikip eh nagkasya without effort na talon talon para lang maisuot. lol alam ko din kahit pano eh lumiit tummy ko dahil dati pag uupo ako ay naka bulge siya at when i look down di ko makita yung panty ko, eh ngayon nakikita ko na, tsaka kahit mag t shirt ako ng fit eh madali na itago unlike before ewwww hahaha sagwa ng ichura ko. siguro naka help din yung pag drink ko ng green tea at laxative tea para clean every morning.

boobs? meron pa naman... sabi kasi nila eh pag bawas ng weight eh buong katawan at hindi spot reduction so i guess liliit din ito pero sana wag naman masyado kasi ayaw ko naman mag mukhang lalaki. 

current weight is 119 lbs. target ko is 98 lbs kaso syado na daw grabeng underweight yun. i am 5'1'' - 5'2'' lang so kung umabot ako ng 110 lbs eh achievement na talaga sken ng bongga.

jan888, haha after ng level 3 sis ano plan mo? gusto mo itry natin yung kay Shaunt T. na Insanity? or yung Revolution. Mas intense ata yun so as a preparation I decided talaga na tapusin itong 30 day shred.

sis  miss_insecure, hmmm i don't know sis but i think very possible pero kelangan sis total overhaul ng lifestyle mo di lang exercise or gym. like kelangan diet ka din talaga, tas may workout plan ka like, cardio for fat blasting tas kapag medyo nawala na mga taba taba then more on toning and circuit ganun. doesn't matter siguro kung asa bahay ka lang what matters is yung quality ng workout mo. may i ask sis anong current height and weight mo and yung target mo? or pm  mo nalang.


sis mommyofthree good for you sis! at nakahanap ka ng plan na effective sa iyo. me naman eh mas gusto yung nagpapawis talaga ng bongga aside sa strict diet ko.


good morning mga sis! haha happy fat blasting! eat healthy and stay happy and goal driven!

loka loka nga si JM eh haha sabi niya 'how about bathing suit shopping?"

[twelvth_goddess]

^I'm currently on the Insanity program. Kaka-start pa lang. Super hirap. I suggest you go through 30 day shred tapos Ripped in 30. I did those two routines couple of times na to prepare me for the Insanity pero super hirap pa din ako

[jan888]

Day 10 of Level 2..

skipped yesterday bec of a baaaad headache..once I have this kind of headache, my world stops..sometimes it would last for days kaya this latest episode which started Tuesday night is considered short.. am very happy I was able to continue my workout this early evening before dinner time..  I will add another day of Level 2 before I proceed to Level 3 para di bitin..balitaan mo kami sa Level 3 ha, sis break_free..if it's really easier than Level 2.. buti ka pa may slight guhit na sa gilid..yun na yun, start na ng 6 packs abs mo!  the more you'll be motivated to work harder! good job, sis!

on life after 30d shred..hmmm.. naku! di ko sigurado kung kayanin ko yun Insanity nor Revolution! i read sa mga reviews ng Insanity ang hirap daw.. for others naman, I read, did 3 rounds of 30D Shred then proceeded to Banish Fat Boost Metabolism..  I saw JM has Killer Abs, I think it's a few minutes exercises that has to be coupled with your current workout.. my problem areas are the tummy and thunderous thighs..  my tummy used to be bilbil-free..until i gave birth by c/s..am still hopeful that there's still chance of going back to its pre-pregnancy days..    ..I will checkout the YouTube link you shared with us later, thanks!   sayang nga, gusto ko pa naman sumabay sayo, you're such an inspiration, you really have the determination, the drive to reach your goal!  sa tingin ko, pag walang ganitong forum, I would have stopped looong time ago..hehe

ako 'jean shopping' is enough motivation to do this workout..