30 day Shred workout ( thread 2 )

[break_free]

^ Yes sis thanks for reminding me. Nag weigh ako before ng day 1 at I was 125-126 lbs, just now nag weigh ako at 121 nalang, ilang beses ako nag weigh just to make sure. woo hoo! pero with effort sa food intake talaga, no rice no meat, no softdrinks, no frappes, no cakes/sweets. i eat tomato and boiled egg nilagyan ko ng kaunting caesar salad dressing para makain ko lahat. sangkatutak na lemon juice, tea na kankunis para cleanse pag gising ko. un hayyy natutuwa ako altough sakit ng katawan ko huhuhu

[break_free]

oops i forgot to mention day 3 ko pa lang today. so happy! fat be gone !! 

[twelvth_goddess]

^Another thing you can do sis is to take measurements of your arms, thighs, waist, and hips part you can monitor if theyre losing inches too. When you develop muscles kase it puts on weight din so minsan iniisip natin bakit hinde nagllose ng weight (or naggain pa) when in fact they might be muscles Download mo din my fitness pal if you're using ipod/iphone/ipad. Helps keep track of the calories

[break_free]

^ Thanks for that sis! memeasure ko talaga hita kong malaki!!! thanks so much sis for guiding me. sarap pala feeling ng nagpapawis through workout ano?

[break_free]

mga sis possible ba ma-shred din ang taba at cellulite sa inner thighs through workout/leg workout + diet or lipo nalang talaga ang sagot?

[jan888]

got busy for the past days   back to day 1 of level 1..hopefully, tuloy tuloy na eto 

[bellanjelah]

Hi sis break_free, yes possible yan ma-shred tyaga lang talaga, wag na lipo kasi my friend resorted to lipo-dissolve before at dahil di nya na-maintain ayun nagtriple ang taba ng area that was treated.

[break_free]

bellanjelah, thanks sis! hirap papayatin ang hita talaga! lalo na inner thighs, lumiliit naman siya but the cellulites ayaw umalis! nakakatakot naman pala ang lipo awts! mahal pa! pero may kaunting ipon na ako for that operation. thanks sis. nasa 30-day shred ka pa rin ba or tapos na?


jan888, kaya mo yan sis. good luck!


i'm on day 5 na kanina, day 6 na later. woohoo!

[bellanjelah]

no sis break_free yung  friend ko ang nag-try ng shred  pero dahil di nya kinaya katamaran kasi ayun nag resort to lipo-dissolved yung sa kanya was more of injection sa target area, pati na rin sa belly nya the doc said kailanga nya magpatuloy ng exercise at diet pero di nya na-maintain kaya now she looks preggy kahit hindi and her thighs as well nagtabaan ng bongga.
I was doing tae-bo before (at home) and when i went to gym that was years ago na my gym instructor/trainer gave me exercises na nakakapangit ng skin kaya i stopped na -stretch masyado yung skin sa legs ko so ppag pumayat pa legs ko after that e mag-sag ang skin. I will try boxing soon i dont know kung pwede na ako kasi i underwent a major operation last August e.

[jan888]

^^ thanks sis break_free for the encouraging words

Wow! you lose so much in just a day..wish I can do the same! Do you still do the sets twice a day?

I just hope I can stick to this for at least one month.

[break_free]

bellanjelah, thanks sis for the info desidido pa naman ako magpa lipo ng hita! as in dream ko yun, feeling ko kasi no pag asa na ito. sagwa kasi mapayat buong katawan pero gigantic ang hita?

sis ano yung leg exercise na yun para maiwan ko? di naman kasi ako blessed ng super elastic na skin. ay nga pala sis gamit ka ng oil, olive, rose or argan oil pag nag eexercise para maiwan ang stretchmarks at skin na di maganda. gamit ko bio oil, hirap din kasi tanggalin ng stretchmarks kung sakali.


jan888, 1st 3rd and 5th ko nag 2 reps ako, tapos nung 2nd and 4th day ko nag jogging ako for 1 and a half oras pero di pure jogging yun sis kasi di ako sanay pa kahit gustuhin ko bali mabilis na walking na parang iniipit yung pwet ganun haha gets mo ba? at jogging. sana makaya ko na mas matagal na takbo. tsaka sis with effort ako sa food no rice, iwas cakes donuts chocolate, coffee na creamy.

basta iniiisip ko lagi na kung sa fezbook eh nakakatagal ako ng more than 2 hours, eh why not naman sa pag exercise di ba?

if you want sis jog ka muna and then exercise, or exercise ka and then mag add ka ng iba pang videos ni jillian michaels. inadd ko yung pang abs na exercise yung nakatayo lang. hanap ako video na pang tone ng inner thighs/legs. kaya mo yan sis di bale kung nag sstop stop ka, impt always ka nag start ulit.

[bellanjelah]

sis break_free mine was merely caused by too much strain from the leg stretches done before and after the workout as in sobrang stretch, na-tear yung skin. According to him(trainer) yung binigay nya sa aking exercise plan is yung ginagamit ni jackie lou blanco e ayoko naman magka-muscle ng sobra gusto ko lang ma-tone at para di rin mag -sag skin. Mas prefer ko ang tae-bo. Yung legs ko e malaki rin parang athletic ang dating hahaha! Pero napatunayan ko na liliit pala ang mga braso at legs kung super duper na papayat as in over-all na pagpayat sadly that was realised after post-op ko not from exercise  kaya maintain ko na lang ito. Sana di na bumalik ulit sa dating laki.

[kachich]

@break_free
you're so encouraging naman! (i mean it in a good way). I stopped kasi I wanted to do level 2 but the weights I have weigh 8.6lbs. Kaya ko lang gawin level 2 with 5lbs weight, siguro I'll stick muna with level 1. Will start again tomorrow. 8.6lbs pag level 1, 5lbs pag level 2.

Feeling ko nga I'm losing my muscles na because I look fat even if I weigh the same on the scale. Sigh kailangan na talaga mag lift ng weights!

@bellanjelah
kainggit naman with your trainer, super love ko ang stretching before and especially after a workout.
Yun ang isang motivating factor kaya i kept on working out when I was so fat.

[jan888]

my 2nd day of Level 1

hi sis break_free..thanks for your reply to my query.  Hindi ko yata kaya yun ginagawa mo..hehe..I almost find an excuse not to do it again today but met someone this morning, we went to the same elementary / high school eons ago and she's a batch higher than me.  Her body is super slim, pang model talaga and to think they own one of the big fast food chains here in the country..

and same with you, effort din ang food intake.. I love coffee and syempre pag may coffee I have to have something ( be it sweets or bread ) to go with the coffee..haayz..

I told hubby that this lady we met this morning will be my source of inspiration to do these exercises from now on..  until then..

[jan888]

3rd day of level 1 ..hope I won't get bitten by the lazy bug.. 27 days to go..

[miss_insecure]

hi.. just started today. parang hindi ko nabigay yung full effort ko for day 1. nahirapan ako! di kasi ako nag eexercise talaga. mas effective ba if i eat first before i do it? or after na lang? also, can we make a weight support group for this 30 day shred? sorry ah.. :p suggest lang. i looked after dun sa weight support group na thread.. matagal na siyang di ina-update eh. Sanay kasi ako before sa dance class. eh now, masyadong time consuming ang travel back and forth and schedule ng dance classes.. i was hoping we could support each other? like text or update? mas namomotivate kasi ako pag may mga kasama ako.... nahihirapan talaga ako mag isa lang.. hehe.

[break_free]

Update sa akin, ayun tuloy tuloy lang di pa ako nag we-weigh ulit, after nalang ng 10-day sa level 1. baka kasi ma-sad ako pag nakita ko na hindi nabasawan ang weight ko eh, i know naman na porket di nabawasan ang weight doesn't mean na di ka gumagaan - nagbi-build din kasi yung masel masel natin kaya akala natin di bumababa ang weight.

tinry ko nga mag appetite suppresant yesterday (although di ko naman to nirerecommend, gusto ko lang ikwento), ayun maghapon akong walang gana kumain. pinilit ko lang kumain ng 1 hard-boiled egg + 1 sliced bread (dapat banana kaso ubos na, banana sana pref ko eh not bread), at mga 2 glasses ng lemon juice. gusto ko sana isabay yung Master Cleanse (lemon detox diet) kaso naman baka mahimatay ako pag nag work out ako haha. kaya naman ako nag try mag appetite suppresant kasi near na si monthly visitor eh pag near na siya ay tumatakaw ako yung matindi ang cravings, so masasayang ang diniet ko kaya ayun. haha!

nung pang 5th day ko na medyo ramdam ko na nag increased ang strength ko so after ng shred, nag add ako ng leg exercise at ab exercise.

nung isang araw nga muntikan na ako di maka shred kasi ba naman inuna ko yung leg exercise na squat LOL ginawa kong 25 counts in 5 reps, eh ayun nanginig ang hita ko as in di ako makalakad at kelangan ko pa humawak sa chairs or table para makapunta sa pupuntahan ko haha after non natulog muna ako saglit maka regain ng lakas at ayun nag shred pa rin ako kahit late na ng gabi.


@miss_insecure, hi sis sure! pwedeng mag update anywhere or mag pm. mahirap talaga lalo na sa first 3 days, me nga sis sa fifth day ko hirap pa akong bumaba ng stairs, today pa lang ako medyo nakakababa ng maayos ayos lol dahil sa sakit ng masel (masel ba or taba?) haha sa thighs, abs at lower leg. maganda sis eat ka muna ng 1 medium or maybe large banana mga 30 mins before working out. and then after workout siguro eat ka na ng kaunti. pero sis dapat healthy din ang food natin kasi kahit anong exercise natin kung puro fatty food ang intake natin feeling ko nasasayang din haha not unless mala-phelps tayo mag training yung tipong nakaka 1k cal ang nabuburn. dl ka sis ng fitness pal if you have iphone/ipad.


@jan888, good job sis! tama yan, kanya kanyang hanap lang tayo ng inspiration para pumayat at maging healthy. yung iba lang talaga nabibiyayaan ng magandang body yung tipong kahit anong 'lamon' ay hindi tumataba. kainis no? haha! tuloy tuloy lang natin sis. haha! me sis ang inspiration ko ay iniinsecure ko sarili ko kakanuod ng mga fashion show na may skinny models para talagang mainis ako at mag decide na magwork out ng bongga. haha! tsaka minsan humarap ako sa salamin i looked haggard and old kahit di pa ako matanda so i decided to start somewhere talaga.


@kachich, thanks sis. yup sis syado na mabigat yung 8 something na weights. okay na yung 5. mag 5 lang siguro ako till level 3 kasi ayaw ko naman mag masel or lumaki yung waist yung tamang ripped lang. pero sis if kaya mo yung 8, why not? kasi kung di ka na na-chachallenge sa 5 eh go for 8 na. musta na pala sis? nacocontinue mo pa ba?


@bellanjelah, basta siguro sis regular exercise kahit hindi naman mega effort ano? para ma-maintain pa rin. san ka pala nag tae bo sis? about jay jackie lou - sa iba siguro keribels lang yung may konting masel masel pero like you sis di ko rin masyadong bet ang naghehello na masel sa legs. haha!

[jan888]

4th day of Level 1.. 26 days to go.. looking forward to level 2!

sis miss_insecure and break_free.. let's update each other here or pm..  I think this is a good way to motivate us to continue..  though I'm sure I'll be the last to lose the most pounds ( this being my only exercise and I just do it once a day.. and I still have goodies with my coffee    ).. nevertheless, better than no exercise at all..  this is a start..  let's do it! 

[break_free]

update: supposed to be day 9 ko today, kaso naging 8 ulit. kanina kasi bago magpalit ng araw (before 12 mn) tinry ko mag workout kaso wala akong lakas - kasi naman nag appetite suppressant ako eh dapat pala kahit konti may laman ang tyan haha so ayun, kumain muna ako and after 2 hours which is 1am kanikanina inistart ko ang pang day 8. tapos na at i feel good though may nginig factor dahil di ako kumain buong maghapon. haha. dapat sis kakain din tayo on time.

[nessy]

Mga sisses, I am not familiar with this, I hope you can help me kasi I have a couple of questions here. Since wala nga akong alam, i-googled it. Ang nakita ko, Jillian Michaels- 30 day Shred- Workout program, eto ba ang ginagawa niyo? And do you only do this at home or may fitness center that offers this as well? TIA!