30 day Shred workout ( thread 2 )

[Xania G]

Subscribing!

^GO sis, kaya natin to. Day 3 supposedly ngayon kaso parang mahihimatay ako sa pagod kaya hanggang 15mins lang ako for Day 2. Pero go go go lang. No pain, no gain talaga. Back to Day 1 bukas.

[gepayat]

Nakapag download nako finally! hahaha pinanood ko muna sya.. nakakatakot ang push up parang hindi kakayanin ng powers ko.. sige kaya natin to.. GOODLUCK TO ALL OF US! HOPEFULLY MA-ACHIEVE ANG GOAL WEIGHT NATIN!.. We can do it..

[Xania G]

^Tama sis.

Done with Day 1. Though modified pa din push ups ko (di ko pa keri ang full), grabeng nakakapawis talaga siya. Ang gaan ng pakiramdam after. Normal lang na parang nakakawalang gana kumain pagtapos ng work out?

[sarsingkit]

^ganyan din ako. Walang gana after. But i guess dahil yun sa dami ng tubig na nainom ko during workout. Hehe. So after workout, banana and soymilk lang ako. Tapos busog na ako sobra.

[Xania G]

Ako din light breaky lang after tapos super busog na ko. Good luck satin sisses. Will update after level 1. So far may nakakapansin na numinipis na ko. Kaya lang yun sa arms parang lumalaki.

[pink_stardust]

day 7 ko now. laki ng improvement sa tummy area ko! my arms are firmer na din, pero di ko makita yung difference sa size. pansin ko lang na di na sya super flabby/soft pag hinahawakan :p maskit din yung left arm/pecs ko, feeling ko medyo nastrain nung nagtry ako magpush ups haha. pero okay naman na now.

question lang, normal ba na face and neck ko lang nagpapawis nang todo? the other parts of my body, parang hindi pinagpapawisan, or if meron man super konti lang. wala lang haha, pag pawis kasi naiimagine ko nagmemelt yung fat

anyway, can't wait to finish this workout. mahirap sya gawin pero feeling ko worth it naman talaga in the end. go shredders!:D

[SOFIEMAE]

question lang, normal ba na face and neck ko lang nagpapawis nang todo? the other parts of my body, parang hindi pinagpapawisan, or if meron man super konti lang. wala lang haha, pag pawis kasi naiimagine ko nagmemelt yung fat

ako sis after the excercise all over my body super wet up to down there hehe.... halos mapiga na nga yung clothes ko e... pero now hindi ako nakaka pag exercise pa ulit bcoz I undergo a D & C at laparascopic surgery  pero natapos ko yang 30 days shred maganda talaga ang outcome... mejo hirap lang talaga ako sa push up... Il do it again soon GUDLUCK....

[pink_stardust]

Day 1 of Level 2 this morning!

Kung sa level 1, mukha, scalp, and leeg ko lang ang pinapawisan, dito pati arms na. LOL

Ang sarap ng feeling after mag exercise!

[jan888]

my day 1 this morning..

[Xania G]

Di ako nakapag tuloy tuloy sa work out. So sad. Oks ba sisses kahit meron akong laktaw laktaw? TIA

[orangerainbow]

mga sis, how will I know if mag-level 2 na ako? yung 30days ba, 1 level lang siya?

[jan888]

my day 2 of level 1

^read from other sisses.. 10 days for each level.. there are 3 levels in this workout hence it's called the 30 day shred workout.. but some just move on to the next level without reaching 10 days if they find the workout on that level is too easy or boring for them..

[orangerainbow]

^oh, ok. gets ko na. thanks sis!

naka-download na ako ng copy, will try once matapos ang aking period. 

[jan888]

Day 3 of Level 1.  Out of curiosity, I also tried Level 2.  I think I like Level 2 more because it doesnt have the push-up of Level 1.  I always follow Anita, the girl who does the easier exercises 

[break_free]

Hi I did level 1 yesterday for 2 reps (morning and evening), kaya now masakit katawan ko. Sa inyo mga sis, sa day 2 na masakit katawan niyo gora pa rin ba? or nagpahinga kayo? Ano kaya pwede ipahid para di maga feeling yung muscles?

[SOFIEMAE]

yes sis, gora lang mawawala din yang nararamdaman mo sa umpisa lang yan

[powerpacfan]

Im on my day 25.. on a 1,000 or less calorie/day and lost 11lbs! So excited to finish the workout..

sis pinkstar7120000 paano mo ginawa? kasi diba may levels? tama ba pagkakagets ko na out of the 30 days, 1st 10 days 1st level, 11-20th day 2nd level & 21-30 day 3rd level???

super effective ba? kakaingganyo naman ito

[twelvth_goddess]

^Yup that's right. You do each level for 10 consecutive says.

break free - just continue with it kahit masakit muscles mo. They will adjust din after a few days. Each time you start with a new level, expect din na sasakit ulit body mo. That just means your body is challenged

[break_free]

Sis sofimae and twelvth_goddess, yes mga sis gumora nga ako at done na ako sa 2nd day ng level 1. parusa lang bumaba ng stairs. sinabayan ko din 1 and a half mix ng jogging and fast walking before ng workout at diet. coffee pa lang intake ko for today hehe.

pang ilang day na kayo mga sis? good luck sa atin!

[twelvth_goddess]

^Sis don't skip on your meals ah. You need energy to go through the exercise, kahit banana or oatmeal lang before you workout is fine.