30 day Shred workout ( thread 2 )

[Clair de Lune]

after a few days of procrastinating, i've finally tried it! done with day one! super sakit ng arms and calves ko. when i watched the video i thought it looked easy. but just 10 mins into the work out i feel like giving up.  fortunately, nakaya ko tapusin! i'm out of shape although i've jogged intermittently for 45 mins these past few days to prepare myself. here's a funny thing.. doing the exercise, i really imagined jillian michaels was my personal trainer right in front of me, kaya habang nagsasalita siya, i feel motivated and mahihiyang mag rest or huminto. lol. it worked naman. no pain, no gain talaga! still a long way to go!!! i plan to do this everyday before my 5 am shift, then pair it up with at least an hour cardio in the afternoon 4x a week. hope it will give me results. will post here again if i feel its effectivity.

[__x_X_x__]

^^subscribing

share ko lang experience ko.. before ako mabuntis i was 110lbs.. after ko manganak 147lbs na ako
almost 4months na mula nung nanganak ako walang pagbabago.. he he!

dahil maganda naman yung feedbacks ng 30DS sinubukan ko..

Oct 18 ako nung nag-umpisa..
grabe! super pagod at hingal talaga ako..
sumuka pa nga ako after ko matapos yung day1 lvl1

tapos kinabukasan grabe ang sakit ng buong katawan ko.. he he! kahit magalaw lang yung hita ko talagang masakit.. so continue parin ako.. pero aaminin ko may mga exercise akong hindi nagagawa until now.. like yung push ups.. kahit yung sa beginners hindi ko magawa! he he!
yung sit ups crunches until now hindi ko pa nagawA!
may mga time na hindi ko natatapos..

so i decided na imbes na 10days each lvl..
ang ginawa ko is 15days nalang..
so until now nasa lvl1 parin ako.. medyo nabbored na nga ako eh.. pero ayaw kung tigilan.. kahit na hindi ko natatapos yung work out each day ang mahalaga pinapawisan ako..

so sa nov1 day1 na ako sa lvl2.. goodluck sakin.. ha ha

[shegothim]

ako din mga ilang araw na rin ako sa level 2 pero di ko binilang iyon. bale balak ko simula kahapon iyong day 1 ko sa level 2 kasi iyong previous na nagawa ko di naman tuloy tuloy.

bale inuuna ko iyong hip hop abs kesa dito kasi pag ito inuna ko sobrang pagod na agad ako.

[SOFIEMAE]

bale inuuna ko iyong hip hop abs kesa dito kasi pag ito inuna ko sobrang pagod na agad ako.

sis may link ka ba or san pwede makita yung hip hop abs na ginagawa mo? Tia =)

[shegothim]

nagdownload lang ako nun sis.

[Clair de Lune]

grabe di ko kaya everyday mag 30 day shred. huhuhu. sira plano ko. but i will still continue doing it kahit di consistently everyday.

[mdy]

I'm on day 2 of level 3 and all I can say is it's a killer! 8 more days and I'm done wala pa din 6 pack abs but mas better yun built ko ngayon. Lumiit and arms, legs and tummy though kelangan pa i-tone kasi OA naman talaga sa laki before. Planning to do ripped in 30 after ng 30DS.

[twelvth_goddess]

I love the results of this workout! I'm almost done with level 3 and I'm super happy to see the results on my target problematic areas. For the past week din, whenever I go beyond or on the threshold of my calorie intake for the day, I would do 2 sets of routines as 'penance'. Today I did level 2 and level 3, sakit sa katawan but worth the good feeling I got after the workout.

[redgirln]

me too love the results of this work out, I finished all levels last august. Im planning to start again. I lost 2 inches sa waistline ko, grabeng hirap sa umpisa, sa day 1 and day 2 ko nahihilo ako at nagsusuka. tapos day 3 tinatry ko parin hanggang sa nakapagadjust ang katawan ko.  At ang pinaka magandang benefit nito sa akin is naging regular 28days ang menstrual cycle ko which is good for TTC like me at walang ng pms.

[mrsdee]

I love this workout a lot. Ito nakatulong to condition my body in preparing for pregnancy. After giving birth and some rest, I'm planning to go back to this workout. Hehe. Talagang pinaayos ko na kay hubby yung kabilang room as my exercise room haha.

[sachagirl]

i just tried this grabe hirap! ramdam ko bigat ng katawan ko at stiffness. pero ang sarap pagpinagpawisan! tagal n rin since my last exercise. malalaman bukas kun kakayanin ko mag level 1 ulit.

[mishmilk]

Hi, I'm a newbie. kakaregister ko lang kanina.. I saw this website sa Cosmopolitan Mag ko

Ittry ko itong 30 day shred.. kaxo beginner ako e
Baka hindi ko kayanin..

Mejo malaki rin tinaba ko.. from 140.. 178 pounds ako ngayon.. ((
I was do depressed kase.. I lost my job.. And my mama battled with cancer for almost a  year
and she died last Aug. 25.. Lalo ako tumaba ang I can't stop eating sweets.
I hate it kase parang ang panget panget ko na..

Pero naiisip ko.. kailangan ko na mag bago at itigil na yung mga bagay na nagpapa panget at nagpapalungkot saken..

I attend Christian churches and it helped me move on..

sorry sa nobela hehe..

Ngayon gusto ko na magpapayat at ibalik yung dati kong katawan
I'm on my first day tomorrow..

Sino-sino nag tatake nitong 30 day shred ngayon?? thanks

[sachagirl]

kaya mo yan sis. level 1 naman start mo. s umpisa lang mahirap. pero kahit masakit katawan mo tuloy mo lang araw2 dapat consistent k. mawawala rin naman sakit ng katawan e. go go go!

[kachich]

On and off ako dito. Hirap na hirap ako with the last lifting part of level 1 (yung parallel sa eyes yung weights and butt out). Tapos problema din sa calves, hahaha. I want to do this religiously. Gusto ko na talaga mag commit dito, nasanay kasi ako sa crossfit na pa iba iba ng workout everyday kaya enjoy na enjoy ako.

@mishmilk do you have twitter? let's update each other daily para ma-inspire natin isat isa.
During my start up days when I was trying to lose weight, my friend would always ask me daily what I had for breakfast, lunch and dinner. She would also share hers and what exercise she did. Parang we helped each other to lose weight and commit. We always encourage the other one to not give in to unhealthy foods, and go get the exercise for the day. Until it became part of the routine (the exercise)

sorry mahaba.

[twelvth_goddess]

This is effective if done with proper diet and done religiously. I'm into Ripped in 30 naman, mejo mas difficult pero may moves na same din sa 30DS.

[kachich]

Started with this today! Day 1 done! Only modification done was the push up.
Weight used: 5 lb dumbells. Sana hindi ako tamarin! Kelangan lumiit!
29days left!

[web147]

3rd day ko pero di tuloy tuloy may interval na 1 day. napansin ko din na nahihilo and nagsusuka rin ako. na try ko na to dati wala naman ganitong effect. yung ibang sisses kaya nararamdaman din yung ganitong feeling?

[kachich]

Day 2: Up to Level 2. (12/12/12)
Nagrest siguro ako mga 5 secs. naubusan ako ng hininga. Mahina pala talaga anterior muscles ko. Sana matapos ko 30 days!

Day 3: Level 2 (12/13/12)
Sana lumakas na anterior muscles ko. Sobrang hirap ako kahit 5lb dbs lang gamit ko.

Day 4: :Level 1 (12/14/12)
Finished just half of level 1 cause I have errands to attend pala. I did HIIT of running sa treadmill, plus 3 sets of 10 burpees, 15 situps, 20 squats for less than 5 mins.

Day 5: Level 2 (12/15/12)
So far so good. Although I miss the community of a crossfit gym

16 & 17 -- Rest day

Day 6: 2 workouts - Level 1 and Level 2 (12/18/12)
Stronger. Level 1 is easy na. 5lb dumbbells seemed lighter, parang no resistance na! Push ups na lang talaga. A little struggle lang with the anterior raises but I think I'm getting there.

Day 7: Level 3 (12/19/12)
I watched the vid first. Then feeling ko kaya ko, I did level 3 na. Hahaha. Ang hirap pala nung boxing with 5lb dbs! But I think I need to up the weight of my dbs for almost all workouts except anterior raises and the boxing.
(Sorry ginawang blog!)

[pink_stardust]

i'm on day 3 na sa workout na to. grabe ang sakit ng katawan ko parusa umakyat and bumaba ng stairs, masakit din umupo at tumayo pero at the same time, it feels good. pakiramdam ko natotone yung body ko, kahit parang too early pa to tell and mas lumalakas na ako. i can complete some of the exercises na dati halfway pa lang gusto ko na itigil

so far so good! cant wait til I finish this

[gepayat]

todo backread ako. Nainspire ako magdownload simulan ko na sya mamaya.. nakaka excite sana pumayat din ako after this excercise.