30 day Shred workout ( thread 2 )

[mdy]

I just started the program today. Mejo nagsasawa na ako sa Zumba hehe. Infairness grabe nga makapagpapawis and yung arms ko nanglalalmbot after the workout. I've been preparing for this for days kaya mejo carry ko except the abs workout. Nakakaloka! Anyway question lang, how much weight yung dumbbells na gamit nyo?

[shegothim]

2 lang ang gamit kong weights.

nasa level 2 na ako. grabe pawis na pawis ulit ako. iyon nga lang di bumababa ang timbang ko. stay lang sya dati kong timbang. oks na rin kasi di ako nagbabawas ng kain noon eh. sana ngayon mabawasan na.

[cassey14]

I'm on the 17th day, kaso lang everytime nagtimbang ako parang di ako nababawasan, ganun parin. hays, mga ilang weeks ba bago makita yung pagbawas ng weight? Di na nga rin ako nakain sa gabi eh. as in diet din talaga.

[andromeda02]

Hello mga sis.. I actually did this before pero naka 4 days lang ata ako. hahaha. Ang hirap naman kasi sa una. Kailangan ng matinding dedication. Grabe yung jamping jacks tapos may kasunod agad! Haha.

I'm planning on doing this again coz I have pcos and doctor's advice and magpapayat para mawala ang pcos. So sana makayanan ko. Aja to all!

[raven03]

^cassey14, this workout is great for building muscles. Kaya siguro hindi bumababa timbang mo, try measuring inches off your waist or arms

I super love this workout kung matyatyagaan lang, kaso I'm in love with running nowadays eh. Pero I incorporate parts of the 30 DS routine in between my runs. I love it kasi it was able to develop my arms and upper back nicely at lagi siya na co-complement. I am going for the strong, non-skinny look kasi eh =)

[moonstar_004]

i did this for 10 days, then a couple of level 2 days, then nahirapan na 'ko, haha. i'm doing plana forma din kasi, parang excessive na for me yung sa muscle gain. but i like the cardio though.

[cassey14]

thanks sis raven03. kaya pala di bumababa timbang ko, pang muscle naman sya.  hays! hanap ako ng ibang workout then sabayan ko din neto. tee hee!. 

[mdy]

^watch what you eat during the day. Kahit hindi ka na kumakain sa gabi pero more than your caloric goal naman yung intake mo, wala din. I've read somewhere na kung gusto mo [textspeak!] to lose weight bawasan mo ng 500 calories yung daily calorie goal mo. For example, accdg sa computation ng height and weight mo up to 1,200 calories ka lang per day. So minus mo yung 500 so hanggang 700 calories lang ang dapat mo i-consume daily. Lessen mo din yung bad carbs sa diet mo. Example of which are rice, pasta, white bread. Replace mo nalang ng mga good carbs which are whole grains, red or brown rice etc. Madami eamples nyan over the net. Ako kasi dahil overweight ako and I have hypothyroidism, I have to double my efforts to lose my excess pounds kaya I don't eat rice, I dont consume sodas and I minimize my junk foods tapos sabay ng 30DS. Grabe pang-3rd day ko today and super duper sakit ng arms and legs ko. Palagi pa kasi ako nakatayo sa duty kaya wala talaga rest yung mga muscles Does anyone here took a rest day off sa 30DS or talagang tinuloy-tuloy nyo?

[tambayan]

Ako every other day. Alternate ko siya with turbofire.

[cassey14]

sis mdy, lunch lang kain ko ng rice eh (brown pa nga), pag sa office quaker oats lang din ang kinakain ko, i don't drink sodas kasi may ulcer din ako pero di parin bumababa timbang ko, mostly kasi ng fats ko nasa hips and thighs kaya mahirap bawasan. pero kaya naten to! hahaha.

[mdy]

^ako nga naffrustrate sa tummy ko, para naman hindi lumiliit  :(Di bale meron pa akong 24 days to go. Kelangan lang talaga chagain tong 30DS.

[twelvth_goddess]

thanks sis raven03. kaya pala di bumababa timbang ko, pang muscle naman sya.  hays! hanap ako ng ibang workout then sabayan ko din neto. tee hee!. 

It's really better to measure the inches than the weight, lalo na if you're doing intense exercises like this. Same tayo na bottom heavy, thighs and legs ko talaga problem area ko but I've been seeing results na kaya lalo ko ginaganahan. You also don't need to deprive yourself of food kase mas babagal metabolism mo.

[Clair de Lune]

i just bought 3 lbs dumbbells and will start this tomorrow. excited!

[twelvth_goddess]

I'm thinking of getting a set of lighter dumbells. I previewed level 3 and may jumping jacks with dumbells. Baka mabali naman arms ko habang mag-jj with an 8-lbs set.

[mdy]

I'm on level 2 day 2 kanina. Grabe I was bathing on my own sweat! 1st time ko pinagpawisan ng ganito. Yesterday kasi hindi pa mashado dahil I'm still learning the moves. Super challenging for me lalo na yun mga plank moves. Nakakaloka! And even after taking a bath, ang init pa din ng pakiramdam ko. Looking forward to finishing this level agad 

[shegothim]

sinabi mo pa sis. paano pa kaya iyong level 3 pinanonood ko palang parang mapapagod na ako.

[mdy]

^oo nga, kakadownload ko lang last night. Pati jumping jacks may dumbbells. Yung chair squats with V flies sobrang sakit na sa arms ko, hirap na ako i-raise pag 2nd set na Good luck talaga sa Level 3 hehe. I'll try my best talaga to finish this workout kahit many times ko na sinasabi na ayoko na hahaha Mind over matter sabi nga ni Jillian

[pinaytechie]

Once a day niyo lang ba ginagawa to? Read kasi sa iba na to have better results, twice daw? :O

[Tickeled-Pink]

once a day lang.. pero no cheat days. tuloy tuloy, kung hindi enough sayo yung workout, you can probably add a few more minutes of cardio after

[twelvth_goddess]

^^I think instead of twice, better if you do it for 40 minutes instead of 20 if you're up for it. The results will really depend on your intensity while doing the exercises plus your current weight.