30 day Shred workout ( thread 2 )

[downrightgorgeous]

@Sis moonstar_04 thanks sis for the info.

[calin22]

Im doing this again mamaya! i tried this for a week nun, okay siya kasi lumakas ako.. pero nung tinamad.. ayun gain back weight. bili nalang ako ulit ng yoga mat ko.. ang baho na nung luma ko eh. hehe

[jhandee]

today is my 6ht day doing this and i can say may nag improve sa katawan ko and pagkakain ako ng madami nagi guilty nako at todo work out ulit kasi sayang ang pinaghirapan sana makayanan ko for 30 days 

[betsyness]

I saw the level 1 video sa youtube just now. Looks simple pero intense nga. will start tomorrow. I hope i can sustain. Looks workable kasi 20min lang sya.

[gleek]

started 30 days last week kaso three times ko lang nagawa now i'll try to do this twice a day(morning and afternoon),magbbeach ako this weekend. good luck!

[betsyness]

i tried to follow the video in youtube level 1.  hinapo ako sa jumping jacks. i'll try again later.

[sweetarwen07]

mga sis, pa-share naman ng link ng whole work out o... =)

thank you!

[jhandee]

mga sis sa lahat ng work out na na try ko i can say eto pinaka effective day 9 na ko , and nabawasan nako ng 2 inches , dati kasi pag nag belt ako  hanggang 2nd hole lang ako, ngayon nasa 4th hole nako hehe i am so happy

[SOFIEMAE]

mga sis, pa-share naman ng link ng whole work out o... =)

thank you!

http://www.youtube.com/watch?v=ve-WiQKi_W8&feature=related

[KittiEKittiE]

one word: effective! with diet modification of course

[sweetarwen07]

http://www.youtube.com/watch?v=ve-WiQKi_W8&feature=related

thank you so much sis!   

[shegothim]

grabe palang makapagpapawis ito. 2 days na akong nagzuzumba tapos ngayon ko lang tinry iyong 30 day shred work out. super pawis pati sa tummy area ko pinagpawisan agad. iyong zumba ko pawis pawisan din pero hindi masyado sa tummy area.

sana maituloy-tuloy ko ito. hirap kasing magwork out dito sa house. masikip atsaka laging may tao. hiya kasi ako pag andito mga kapatid ko

[sweetarwen07]

sorry naman.  may level 1, 2... itong work-out.  may specific time before ka mag move on sa next level?

TIA! 

[shegothim]

after 10 days saka ka sis magmomove sa next level.

[SOFIEMAE]

sorry naman.  may level 1, 2... itong work-out.  may specific time before ka mag move on sa next level?

TIA! 

10 consecutive days for each levels 1, 2 & 3 =)... gooluck sis...

[sweetarwen07]

^thank you sis sofimae and sis shegothim!   

mag start na ko today. 

[cassey14]

Hi mga girls! Pajoin ako, and i just did this kanina. I must say super nakakapagod sya ha! Hoping na magtuloy tuloy talaga! I also watched videos from fitness blender before kay jillian, kaya so far hindi ganun kasakit katawan ko. Nabatak na kasi! Hahaha! Go girls, kaya naten to! Kapit bisig!! Go for healthy living!

[betsyness]

hindi ko pa ulit to nagawa since the last time that i tried. feeling ko kasi bubuka yung cs wounds ko, 2 months post partum pa lang. but i hope i can go back to it soon.

[cocacola]

I stopped doing this ever since nakita ko shadow ng biceps ko. I got scared kasi mataba yung braso ko then may cuts. O_O Mukha na akong maton. Ako lang ba may ganitong effect?

Happy pa naman na ako before na I have a routine. Back to zero ulit ako ngayon.

[psyche18R]

any special "diet" you use/follow to complement this program?