30 day Shred workout ( thread 2 )

[chinkee]

^ for those starting on an exercise routine.. p90x might be very hard na.. last year I did 30 DS then Turbo Jam then Insanity... pero medyo nahirapan pa rin ako magadjust..

[moonstar_004]

i'm having a hard time with level 2. well, i've only done it once pa lang naman din. just curious, how heavy are the hand weights you use?

[Tickeled-Pink]

i use the smallest.. 2 LB dumbells.. so bale 4lbs in total yun. mura ko lang nabile yun, i think mga 500 lang. mas gusto ko yung last na ab exercise sa level 2, yung plank twist.. i really hate the ab exercised na hihiga ka sa mat. It doesnt do anything for me, so i replace it with standing ab exercises na lang.

[moonstar_004]

i use 3.3 lbs each, so talagang hirap na ko sa level 2, haha. as it is, sa level 2, saktong kaya ko lang yung strength exercises with the weights. i'll look for lighter hand weights na lang din. i'm barely 5'2".

[allaboutpositivity]

Day 1 yesterday. Measured myself.. Nagulat ako sa waist ko na halos 35 na pala. Yikes!

Will report progress every week

[FABems]

Will try this after my 1 month of Hip hop abs kasi finofollow ko program nun, mukha kasing mas intense ito.

[sarsingkit]

level 3! i love the jumping jacks with weights!

[Tickeled-Pink]

the plank twist is my fave exercise -- feel na feel mo talga sa abs

[yukishih]

Whoa! My first day of this work out. Im using 5 lbs dumbells. Bigat na sa akin pero when I was doing plana regularly few months back walang kwenta to sa akin. Hahaha.

[jhandee]

ginawa ko kagabi yung level 1 and wow halos mahimatay nako sa pagod, nanghihina na tuhod ko yung never ending jumping jack tapos may weights hay naku po!pero continue ko to sana maging successful

[SOFIEMAE]

Day 1 yesterday. Measured myself.. Nagulat ako sa waist ko na halos 35 na pala. Yikes!

Will report progress every week

musta naman? ano na ang update?

[allaboutpositivity]

musta naman? ano na ang update?

Day 21 ko na. Naka-1200 calorie diet na nga ako.. No rice most of the time pero parang 1 inch lang ata yung  sa waist hehe. Nakaka frustrate pero go lang. I really want to lose weight. Never say never! dagdagan ko na lang exercise ko ng cardio.. Kahit 30 mins.

In fairness,nabawasan din arms ko ng 0.5 inch, 2 inches sa may bra line (woohoo), sa legs mga 1 inch. Di ko pala chinecheck weight ko hehe.

Nagstart ka na ba sis?

[SOFIEMAE]

i'm on my 7 day palang pero laki talaga ng result agad most on my arms at thigh part naging firm siguro hindi ko lang masyadong pansin sa tummy ko pa kasi malaki talaga ang tummy ko hehe... no diet ako basta kahit wala siyang effect i enjoyed the excercise feeling ko super gaang ko... dati mabilis ako mapagod o hingalin agad... now wala ng hingal lalo na every morning pagpasok ko sa office layo kasi ng lakarin ko at need to take the stairs walang pagod promise... every morning ako mag excersise kesa after office hours very tiring na ang pakiramdam kaya much better s morning... pero si hubby lakas mang asar ang sexy ko na daw tee hee!... si yaya naman ganda daw ng likod ko pati my butt hahahaha... balitaan mo pa rin ako sis ha... my weight is 120lbs target ko mga 105 or 100 lang kasi 5feet tall lang ako and my waistline is 29 =(.... haysss sana kayanin ko pa gang level 3 =) gudluck to me....

[sumirehana]

I only did level 1 of the 30-Day Shred for 7 days last year, at talagang nakakita ako ng difference. I lost about an inch sa waist, and I felt na na-tone ang arms ko. Di ko lang natuloy due to my schedule at school, but when I got back to it, parang wala ng effect. I haven't tried doing levels 2 and 3, pero I decided to move to Ripped in 30 na sobrang nakakadrain! I think I'll do the 30-Day Shred's levels 2 and 3 when I finish Ripped in 30..

[allaboutpositivity]

i'm on my 7 day palang pero laki talaga ng result agad most on my arms at thigh part naging firm siguro hindi ko lang masyadong pansin sa tummy ko pa kasi malaki talaga ang tummy ko hehe... no diet ako basta kahit wala siyang effect i enjoyed the excercise feeling ko super gaang ko... dati mabilis ako mapagod o hingalin agad... now wala ng hingal lalo na every morning pagpasok ko sa office layo kasi ng lakarin ko at need to take the stairs walang pagod promise... every morning ako mag excersise kesa after office hours very tiring na ang pakiramdam kaya much better s morning... pero si hubby lakas mang asar ang sexy ko na daw tee hee!... si yaya naman ganda daw ng likod ko pati my butt hahahaha... balitaan mo pa rin ako sis ha... my weight is 120lbs target ko mga 105 or 100 lang kasi 5feet tall lang ako and my waistline is 29 =(.... haysss sana kayanin ko pa gang level 3 =) gudluck to me....

Wow congrats sis! Kayang kaya mo yan. Si hubby din sabi payat na daw likod ko haha. Sabi ko bat likod lang same height tayo sis pero ako e 127 (yikes).. Update ka lagi ha. Try ko din na morning magworkout.

[allaboutpositivity]

Yehey! Lost 1kg in 1 week! Last week ko na ng 30 day shred.. Next naman ang yoga meltdown

[Ems742]

I started the day 1 today, I felt really good kc talagang feel ko na na work out yung body ko.
My plan is take pics of before and after para makita ko talaga difference kc pics don't lie. unless iphotoshop lol

[SOFIEMAE]

goodluck sis =)

[downrightgorgeous]

I tried this yesterday... I'm in pain today   I found links sa youtube up to 3rd day nga lang.
Can anyone share where can I find the whole program. TIA!

[moonstar_004]

^you do each level for 10 days. kaya there are 3 levels for 30 days.