30 day Shred workout ( thread 2 )

[beautify]

nahirapan ako e download. sana may magshare diyan...

[glamorous_aisha]

^ really? maybe it's muscle mass kaya ka bumigat. try to take measurements sa waist, thighs, etc.
day 5 level 1 pa lang ako today. di pa ako nagtimbang pero strength-wise, feeling ko lumakas ako, at di na madali mapagod. lesser na rin ang stops ko all through out sa 20mins ng workout di tulas nung una na hingal-kabayo talaga at matagal ako makarecover bago magresume. push ups, mas madali na rin tapos no more sores!
I really want to finish this and maybe I'll keep doing it for more rounds, kung hindi tamaan ng katamaran. Kahit di ako pumayat, I like the effect on my physical strength. Weee.

baka nga sis. i didn't take measurements before starting.. i'll try to do that! thanks!

[KittiEKittiE]

Day 10 Level 1 done! Excited for level 2 

[tikitakz]

^ i downloaded this a few days ago, all the three levels but i've watched only level 1, hindi ko pa ginagawa kasi parang hindi ko type yung paiba iba ng ginagawa sa work out, mag jump sya then biglang  mag push ups tapos mamaya cardio nanaman tapos dumbells, but as she explained it is designed that way to help lose weight and tone muscles. i'm just wondering, sa mga nakapag try na nito, nakakapayat ba talaga? nag lose na ba kayo ng weight? ako kasi i do 30 mins sa elliptical bike, i try na araw araw may 30 mins of cardio, so far i've lost 7lbs in one month. i will give this a try maybe next week. kapag hindi ako tinamad. sa bike kasi once andun ka na sa machine direcho na, sa video kapag tinamad ka pwede na tumigil agad hehe.

[kikx01]

Finish downloading na... Excited to start doing this na.
Will keep you guys posted

I am 5'2 and 145 lbs... super overweight and with hypertension na.
Before I gave birth I was only 110
Sabi ng OB ko I need to loose the weight na.

kaya ko to! kaya natin to. Bawal tamarin lets go 

My fitness plan is:
- Early AM 30 day shred
- Calorie count of 1200 lang

[cocacola]

Hi mga sis. Pa subscribe din.

I'm a 30Day Shredder din hahaha. I'm on Day8 of Level1. I don't see any difference sa tummy ko pero promise lumiit braso ko. I noticed a big improvement sa stamina ko. At nakaka pushups na ko! Dati kahit lima di carry eh.

My concern is... Alam niyo ba paano hindi sobrang lumaki ang muscles? My thighs and calves really get big easily. Step test palang maninigas na to then boom! Anlaki ko na. 5 flat lang height ko so diyahe pag malaki legs 

And what diet do you match with 30DS?

Thanks in advance! Goodluck saating lahat!

[yndy]

I'm on Day 7 na today since I restarted doing it after I resigned. Just this morning before my workout, nailapag ko yung CD ko sa sofa kasi I was attending to the things hubby will be bringing to work. Then hubby accidentally sat on it. I don't know paano niya naupuan pero nabali yung CD. Hindi tuloy ako nakawork out today. Meron sa Youtube pero ang tagal mag buffer. Hindi ako masyado familiar how o downloan it online. Pwede paturo mga sis? Tsaka penge na di ng trusted link for downloads. pa PM na lang po para hindi tayo ma OT. Sorry mods kung OT.

[subzero]

kakaawat ko pa lang sa 30day shred. hindi ko kinaya hanggang patapos pa lang ako sa circuit 2. hindi ko na kinaya

[subzero]

hi sis, official day 1 today. finished Level 1.sana matuloy ko ito.

[euwie]

grabe. kakatapos lang ng level 2 ko ngayon. grabe talaga pagpapawis ko! actually i am not limiting myself to strictly follow the planned 30 day workout. basta masarap feeling ko sa exercise na to kasi nakakapawis talaga and mixed strength and cardio kasi. hindi na ako ganon kachallenged sa level 1 kaya level 2 kaagad. kapag hindi na ako challenged sa level 2, edi level 3 na!:) i feel so good every after workout! and so far, eto ang pinakalove kong workout

[toodee]

Day 1 Level 1 ko yesterday and wow super tiring! I do Body Combat and yoga as well and this is a totally new thing for me! =) 20mins pero pagod at pawis talaga! =) heheh sana sana makita ko ang results sa arms (problem area ko talaga ito) heheh =)

help me!

[phurple0515]

Pano ba to gawin? I tried level 1 kahapon and medyo ok o lang sa akin (i do workouts in the gym kasi). Then this morning itried the level 2. Mas ok for me.

How to do this one ba? 3 levels lang siya di ba?

[toodee]

^sis you to level 1 in 10 days, level 2 10 days, level 3 10 days. yan understanding ko

[phurple0515]

^ i see. thank sis.  level 1 is easy for me na kasi e, me mga nabasa ako na others started level 2 na agad.  kaya i am thinking maybe 10 days of level 2 then next is level 3 then combination malamang up to completion gulo pero now i know why you sweat a lot dahil she used circuit training for the entire 20 mins.

[narsmitz]

level 1, day 1. hahaha. , i already have this vid since last year pa yata, kaso every time i start, grabe, puro rest. hahaha. lalo lang akong ginugutom then the next day, super sore ng katawan kaya laging hanggang day 1 lang ako. pero when i tried this today, infairness, medyo nakakasunod na ko.. yey! sana maging successful.. hahahaist. *crossfinger*

[sabersan]

I've been doing a different aerobics 6 times a week for 1 month now.. pero I want something that is more effective. Good thing I saw this thread hindi ako sana'y magpush up and magbuhat ng weights though. And I exercise barefoot, I will download this video now 

[iamjoanrae]

I'm doing this tomorrow. Fingers crossed.

[narsmitz]

^^ goodluck sis. 


5th day ko na sana kanina, kaso duty and nagdate with bf and super kain, i guess back to day one na lang ako.. hahaist. infairness, sabi ni bf pumayat daw ako (ewan lang kung iniechos nya lang ako, mga 2 weeks kasi kami hindi nagkita) BWAHAHA.  to think na i get to eat what i want. ang saya! hahaha i'm also using myfitnesspal (kahit na doble na yung intake ko sa recommended values ko, nakakatuwa lang kasi tingnan na SOBRANG TAKAW ko pala talaga .. hahahaha..) kasabay ng 30 days ko. kaso i've read na parang less than 200 cal lang ang nabuburn doing 30 days for 20 min (isang snack ko lang un eh hahaha.) pero ang sarap talaga ng nagwoworkout, super enjoy, im planning to try the other vids of jillian



goodluck saten mga sis

[moonstar_004]

day 1 of shred yesterday. i expected it to be hard, so i wasn't too shocked. today, none of my muscles hurt, siguro annoying muscle pain lang sa arms. i guess plana forma somewhat trained my muscles na.

i've read quite a few reviews, and there are some people who don't restart to day 1 when they miss out on a shred day. some people does it 5x a week lang. some naman mix it with running. me kasi, i definitely won't do shred if it's plana day, definitely. my legs always turn to jelly after plana.

[blahblahblahxx]

Try nyo P90x! Check nyo sa youtube mga transformation. Nakakabilib.